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Mark 🏃🏻‍♂️ 🏞

@mpcott

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Running and the outdoors. And bonus dog content. Useful running advice in reposts. Once I ran from Germany to Austria to Switzerland to Austria 🙂

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🇩🇪🇦🇹🇨🇭For #MedalMonday here’s the @3_laender_marathon medal - a race that covers three different countries, taking you from Germany through Austria into Switzerland, and then back to Austria again too for good measure. Absolutely loved it, my second marathon, and absolutely love the medal too 🙂#running #marathon #3ländermarathon #3landermarathon #3laendermarathon by @mpcott

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9 months ago

It’s the @yorkshiremarathon this #MedalMonday, really like this one and not just because it’s my first marathon 🙂 #running #yorkshiremarathon #marathon by @mpcott

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3 years ago

A lovely low down loop round Grasmere and Rydal yesterday. The planned route kept the elevation low because of the ice, although there wasn’t actually that much of it in the end when I was out there. Also interesting to see absolutely no improvement in my camera work since the last time I did one of these🙂 by @mpcott

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6 months ago

Sunny morning 5k, trying to get back on top of the heart rate zone stuff#running by @mpcott

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13 hours ago

Nine and a bit miles after work. More than ready for my tea after that 🙂#running by @mpcott

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3 days ago

So green at this time of year by @mpcott

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3 days ago

I don’t often do consecutive days but needs must sometimes, squeezed in 5k before work#running by @mpcott

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6 days ago

Five more today, warm but fun#running by @mpcott

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6 days ago

One more from the lakes earlier this week#outdoors by @mpcott

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8 days ago

Ullswater, the Lake District, in a brief moment without the dogs jumping in by @mpcott

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8 days ago

Getting the pace back up on my longer runs, very grateful for the cooler weather today 🙂#running by @mpcott

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9 days ago

Beautiful few days in the lakes #outdoors by @mpcott

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10 days ago