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Ted Stiel

@mr.stiel

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followers

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20 Years of Strength Training:
Powerlifting
Strongman
Highland Games
Arm Wrestling
Grip Sport
Follow my Strength Journey:
💪🏻 #StielStrength

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Strongman Sunday - Log Press & Circus Dumbbell

💪🏻 #StielStrength 👈🏻 🏋🏻‍♂️✨

175 lbs - Log
100 lbs - Dumbbell

#Strongman #LogPress #CircusDumbbell #OregonStrong by @mr.stiel

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0

a day ago

300 lbs on the axle bar 💪🏻

Double overhand grip. No hook. No straps. Just raw grip strength.

#StielStrength 👈🏻 🏋🏻‍♂️✨

#AxleDeadlift #GripStrength #StrongmanTraining #Deadlift taken in West Coast Strength - PDX by @mr.stiel

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2 days ago

It’s wild how fast strength can come back. Still plenty of work to do, but this one felt damn good.
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600 x 10
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💪🏻 #StielStrength
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#FrontSquats #LegDay #Glutes #WestCoastStrength taken in West Coast Strength - PDX by @mr.stiel

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8 days ago

Felt fatigued going into this one and honestly didn’t expect much.

Still showed up. Still put in the work.

330 × 2 on block bench.

Funny how some of my best training days happen when my expectations are the lowest. Less pressure, less overthinking — just lift.

Might be the ultimate mindset hack.

💪🏻 #StielStrength (Follow my Strength Journey)

#OregonStrong #PDXFitness #BenchPress #StrengthTraining taken in West Coast Strength - PDX by @mr.stiel

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15 days ago

Really enjoying settling into a new home at West Coast Strength. Great atmosphere, great equipment, and exactly the kind of place that makes you want to train hard. Saturday AM workouts with @ms.lindsay.gray are the best way to start the weekend 🏋🏻‍♂️✨
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💪🏻 #StielStrength
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450x10, 500x5 & 540x5 on front squat machine. Starting to feel like 600 might be on the menu🍴
#FrontSquat #StrengthTraining #OregonStrong #LegDay taken in West Coast Strength - PDX by @mr.stiel

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16 days ago

85 lbs on the single-arm machine curl, fat grip added.

💪🏻 #StielStrength

Still a long way to go, but I’m getting stronger where it matters. Nothing flashy. Just slowly building stronger arms, one rep at a time.

#ArmWrestling #OregonStrong #StrengthTraining #FatGripz taken in West Coast Strength - PDX by @mr.stiel

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19 days ago

One of my favorite machines in the gym.

I’m not even sure this thing is technically meant for front squats, but it feels incredible. You get that deep squat pattern while still loading the posterior chain hard.

Smooth, stable, and one of those movements that just feels right.

204 kg / 450 lbs on Front Squat Machine
💪🏻 #StielStrength
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90/ 140/ 180/ 235/ 270/ 320/ 360/ 410/ 450
5 Reps each
#LegDay #Squats #Glutes #OregonStrong by @mr.stiel

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23 days ago

200 on the Strongman Log #OregonStrong #StielStrength #WestCoastStrength #LogPress #Strongman by @mr.stiel

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1

a month ago

200 on the axel bar. #Strongman #WestCoastStrength #PDXStrong taken in West Coast Strength - PDX by @mr.stiel

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2 months ago

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6 months ago

255 lbs for 10 sets of 3 reps + 2 min rest per set
💪🏻 #StielStrength
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Had to throw on the Hawks jersey on this rainy Oregon day 🌧️ #RainyDay #GoHawks #BenchPress #GarageGym by @mr.stiel

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7 months ago

Several new PR’s on block bench press today.
💪🏻 #StielStrength
Strength training isn’t just physical — it’s mental. If you can’t first picture yourself lifting the weight, your mind will stop you before your muscles ever get the chance. Breaking through those mental barriers is often harder than the lift itself.
#OregonStrong #BenchBlock #BenchPress #GarageGym #MentalStrength #RepPR #ConsistencyIsKey🔑 taken in Portland, Oregon by @mr.stiel

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a year ago