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Ted Stiel

@mr.stiel

913

followers

776

following

20 Years of Strength Training:
Powerlifting
Strongman
Highland Games
Arm Wrestling
Grip Sport
Follow my Strength Journey:
💪🏻 #StielStrength

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This Memorial Day, we honor those who have served—and we invite you to reflect not just on patriotism, but on how mental health plays a role in courage, service, and healing.

Mental Health Tip:
Gratitude doesn’t erase grief.
Reflection isn’t weakness.
Patriotism can include rest, empathy, and community care.

At Balance Theory Wellness & Consulting, we support those navigating invisible wounds, trauma recovery, and the complex intersections of service, stress, and self-worth.

Take time today to reflect, restore, and remember.

Free 15-min consults available for veterans, families & professionals.
503-773-3546 | balancetheorywellness.com

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#MemorialDay2025
#VeteranMentalHealth
#InvisibleWounds
#BalanceTheoryWellness
#PatriotismAndHealing
#MentalHealthAwareness
#BurnoutRecovery
#NervousSystemCare
#NeurodivergentSupport
#TraumaInformedCare
#MilitaryMentalHealth
#TherapistsOfInstagram
#ResilientLeadership

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@mentalhealthamerica @nami @veteransaffairs @psychologytoday
@thewellnesstherapist @inclusivetherapists @therapyforblackgirls
veteranshealth @shrmofficial @healinghonestly

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#balancetheorywellness #privatepractice #executivecoaching #mentalhealthmatters #therapistsofinstagram #workplacewellness #corporatewellness #healingaftercutoff #corporatewellness

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Do you know the signs of burnout?#balancetheorywellness

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Welcome to Balance Theory Wellness & Consulting — where wellness, leadership, and sustainable support come together.

We’re officially live!
Our services include:
• Private support/therapy sessions for couples, families, individuals and professionals seeking growth and balance
• Corporate wellness consulting and leadership resilience programs
• Continuing education (CEU) courses for HR and mental health professionals
• Executive burnout recovery and digital well-being solutions

Our mission is simple: to provide thoughtful, high-quality services that prioritize human connection, innovation, and long-term success.

The website is live and will continue to be updated with new offerings, resources, and programs. We’re just getting started — and we’re so glad you’re here.

Explore more at balancetheorywellness.com

Special thanks to @simplepractice for powering our scheduling and @squarespace for helping us bring our online presence to life.
Follow along for updates, insights, and tools to support your journey toward balance and lasting success.

#BalanceTheoryWellness #WellnessConsulting #PrivatePractice #TherapistLife #MentalHealthSupport #LeadershipDevelopment #WorkplaceWellness #ContinuingEducation #CorporateWellness #ExecutiveCoaching #HRConsulting #MentalHealthMatters #SelfCareForLeaders #DigitalWellbeing #EntrepreneurLife #TherapistsOfInstagram

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packexplorers now 🙂 Can’t wait to hear from you!!

Message us @packexplorers (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂‎
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@goose.the.dane @sage.and.arch @jenniluupetrie @marevalo145 @lissabender @john.mohr.3785 @littlechelsbigworld @sisepued_es @__joyner__

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Mountain view outdoor shower anyone? Can’t even explain the magic out here ✨✨✨ @juniperpreserve @pronghornclub
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#bathewild #batheoutdoors #mobilesauna #bestofbend #wideopenspaces #juniperforest #naturebathing #coldplunge #thermalcontrasttherapy #hotcoldtherapy #woodfiredsauna

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2021 is dedicated to friends, family, and fur babies

#newyearseve #2021 #friendship #friends #friendship #fuckcovid #dedication #byebye2021 #2022 #newyears #newyears2021 #itonlygetsbetter #fabulousfifties #lastfridayoftheyear #lastfriday

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The hoomans took me to the woods. I spent hours staring out the biggest window I’ve ever seen on the comfiest bed I’ve ever lounged upon.

And then got to adventure through the woods experiencing all kinds of new sniffies and saw the biggest dogs I’ve ever seen. The hoomans told me they were horses and cows but I don’t think so. Big dogs. Definitely big dogs. New frens.

#adventuredog #sniffies #rescuedogsofinstagram #pittielove #pitbulllove #pitbullrescue #bluenosepitbull #intothewoods

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Rough workout. Two days of shoveling snow and breaking up the ice skating rink on my driveway wrecked me. Feeling every year of my half century. Humbling.

What was programmed as a 5x5 comp bench became a 5x5, 5, 3, 3, 3 almost 4 at 115lbs / 52 kg

Failure is hard but I’ve had an an incredible month nailing heavier weights every week, including bench. It was going to happen eventually. Sore muscles from head to toe and my head not entirely in the game did it.

I’m disappointed but I know there’s a lot I can learn from this experience. And, I am truthfully grateful this 50 year old body is still capable of shoveling a ton of snow and ice followed by bench pressing multiple sets at 115 pounds.

Coach @coach_patrickthomas
Team @ironsidetraining
Spotter and Valentine @mr.stiel

#valentineworkout #selfgrowthjourney #thisis50 #fitat50 #girlswhopowerlift #benchpress #snowpocolypse #teamironside #groundediniron #made4morefitness #powerliftingwomen #strengthathlete

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Took my Hoomans out on a hike today. We went to Latourell Falls. Sniffed all the smells, peed on all the good spots, and made a few new frens. Let me tell ya, drinking out of puddles is nice an all, but nothing beats drinking from a waterfall 💙
Next time I’m bringing Mom @icepixie_fit 👅💦KissKiss**

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Nappy time with Sloth ❤️

#rescuedog #rescuepit #rescuepitbull #pocketpittie #bluenose #bluenosepitbull #pittielove #rescuedogsarethebest

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My 2020 top 10 captures.

Many happy moments and milestones this year despite the challenges.

Covid curls, growing Made4More Fitness, competing at my first national bodybuilding show, continuing my transformation in and out of the gym, going blond, turning 50 and getting to celebrate with friends, volunteering as a dog handler at an Iditarod qualifier, the sweetest and cutest doggie, and having the unconditional support and love of @mr.stiel

This was a year of so much growth, opportunity, and love in a world of chaos and uncertainty. I now understand gratitude at a deeper level than ever before.

Happy New Year!

Love to all.

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