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Mr_D Runs

@mr_____druns

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Inspired by a trip to 🇵🇭 and seeing the running/fitness culture, this instagram feed is my attempt to document 📝 my fitness journey. @mr_____d

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Friday - Half Sim
Hot AF 82°F
500m runs
Half distances for stations
Full SkiERG, RowERG, Wallballs

Saturday - Full Sim
Had no SkiErg, did suitcase squats for 4:30 instead.
No Wallballs available, used 15 lb medicine ball instead, had a real 10 foot target, was nice.
Runs were outside, got warmer over time.

#hyrox #training #heattraining #running #dohardthings by @mr_____druns

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3 months ago

Repeat (200m mile pace + 200m float) with @coach_matt by @mr_____druns

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4 months ago

Saturday Morning Track Session with @nntrackclub taken in UCSD - University of California San Diego by @mr_____druns

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4 months ago

Saturday Morning w/ 💨 @coach_matt by @mr_____druns

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4 months ago

No sleeping in 😁 by @mr_____druns

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4 months ago

CDMX - Car Free Sundays 🏃🏽🏃🏽‍♀️ taken in Paseo De La Reforma, CDMX by @mr_____druns

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6 months ago

Morning Track workout with @nntrackclub. These guys are 💨 💨 taken in UCSD - University of California San Diego by @mr_____druns

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6 months ago

Track Run taken in UCSD - University of California San Diego by @mr_____druns

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7 months ago

Had the pleasure of visiting Longevity Labs the other day to get in some Hot Pilates and Contrast Therapy. It was fun and challenging. The heat 🔥was no joke. taken in Longevity Labs PH by @mr_____druns

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8 months ago

First outdoor 🏃🏃🏽‍♀️for 2026 taken in Lake Miramar by @mr_____druns

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9 months ago

Hyrox Anaheim 2025 ✅

This last weekend I ran the 4 man relay and doubles heats. The energy at the venue was ⚡️⚡️. Shoutout to our family, friends and random strangers that cheered us on that energy really helped keep me motivated. It was fun prepping with @ri.ch.i.e @mrs__d @mzsiox @marcbymarc9 @domogramz @allthingsgreatness and @fitness.on.fire

Can’t wait to run it back and challenge our records 🎯🎯 taken in Anaheim Convention Center by @mr_____druns

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10 months ago

To train and hit our goals on this Doubles with my cousin Rowell, like a brother to me, was incredible. We supported each other constantly throughout the race. Among the best of memories made there

And tks to @mrs__d and @mr_miles_sd for running all around the Hyrox arena cheering and even taking great photos and videos 🥰

#hyrox #hyroxdoubles #runhappy #dohardthings #teamwork taken in Anaheim, California by @mr_____druns

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10 months ago