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Mr_D Runs

@mr_____druns

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Inspired by a trip to 🇵🇭 and seeing the running/fitness culture, this instagram feed is my attempt to document 📝 my fitness journey. @mr_____d

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Friday - Half Sim
Hot AF 82°F
500m runs
Half distances for stations
Full SkiERG, RowERG, Wallballs

Saturday - Full Sim
Had no SkiErg, did suitcase squats for 4:30 instead.
No Wallballs available, used 15 lb medicine ball instead, had a real 10 foot target, was nice.
Runs were outside, got warmer over time.

#hyrox #training #heattraining #running #dohardthings

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Hyrox Anaheim 2025 ✅

This last weekend I ran the 4 man relay and doubles heats. The energy at the venue was ⚡️⚡️. Shoutout to our family, friends and random strangers that cheered us on that energy really helped keep me motivated. It was fun prepping with @ri.ch.i.e @mrs__d @mzsiox @marcbymarc9 @domogramz @allthingsgreatness and @fitness.on.fire

Can’t wait to run it back and challenge our records 🎯🎯

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To train and hit our goals on this Doubles with my cousin Rowell, like a brother to me, was incredible. We supported each other constantly throughout the race. Among the best of memories made there

And tks to @mrs__d and @mr_miles_sd for running all around the Hyrox arena cheering and even taking great photos and videos 🥰

#hyrox #hyroxdoubles #runhappy #dohardthings #teamwork

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Our first HYROX. 🏃🏽🏃🏽🏃🏽🏃🏽 We made all the mistakes LOL 😅, crazy fun experience #noregrets #firsttry #hyrox #relayrace #dohardthings #runhappy

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We trained together, we raced together.
Team Roweeezy Spartan Goons
Spartan Stadion at Angels Stadium in Anaheim

Thanks to my cousin @mr_____d for letting me join him and his friends, now my new friends too.

Special thanks to my friends and coaches at @f45_training_northsunnyvale for helping get all the gainz 🏋️‍♂️

#spartan #stadion #obstaclecourse #runhappy #f45 #f45community

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We did hard things together! Squabble up! #team #spartan #obstacles #trailrunning #newfriends #vibes #firsttimeforeverything

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Post-Thanksgiving run with my cousins on a beautiful, sunny morning in San Diego. #trailrunning #beachrunning #runhappy #beach #hightide

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Rowell was a BEAST on his very first Spartan race AROO! @spartan #firsttime #dohardshit #obstaclecourse #success

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