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Mikkeller Running Club Malmö

@mrc_malmo

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Malmö Chapter. Everyone that enjoys running and a beer afterwards are welcome. Follow us on Facebook for events( https://www.facebook.com/mrcmalmo/ )

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Week 42 with MRC Malmö. 🏃‍♀️🏃‍♂️

Back to a classic two-run week.

Wednesday means Smooth Wednesday from Ramen to Biiru at 18:30, with our usual routes and paces through Malmö.

Then on Saturday, we continue with Social Saturday from Malmö Brewing at 13:00.

Two runs, plenty of kilometres and good company along the way.

Check the Facebook events for all the details.

Everyone is welcome, as always. See you this week! 🍻 by @mrc_malmo

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2 days ago

The weekend with MRC Malmö. 🏃‍♀️🏃‍♂️
Saturday starts at Malmö Brewing at 13:00 with our regular Social Saturday run. A good few kilometres, familiar faces and hopefully a few new ones too.
Then on Sunday, it’s time to put some proper distance in the legs as the Road to Nice continues. We’re meeting at Boulebar at 10:00 for 30 km at 6:00–6:30 min/km, with a 15 km option at the same pace for anyone who wants a shorter Sunday.
Everyone is welcome, as always.
Check the Facebook events for all the details.
See you this weekend! 🍻 by @mrc_malmo

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5 days ago

Another Smooth Wednesday in the books. 🏃‍♀️🏃‍♂️

Big thanks to everyone who joined us at Ramen to Biiru yesterday for another good evening of running through Malmö.

Great company, plenty of kilometres and exactly the kind of midweek reset we like.

Thanks for running with us! 🍺❤️ by @mrc_malmo

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6 days ago

Smooth Wednesday tonight! 🏃‍♀️🏃‍♂️

We’re meeting at Ramen to Biiru at 18:30 for another Wednesday run through Malmö.

Three routes, three paces:

Ghost Vision Style
7 km · 5:35 min/km

Discobajer
6 km · 6:00 min/km

Malmö I Love You
5 km · 6:30–6:45 min/km

Everyone is welcome, as always. Come for the run, stay for the company.

See you tonight! 🍜🍻 by @mrc_malmo

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7 days ago

Week 41 with MRC Malmö. 🏃‍♀️🏃‍♂️
A full week ahead, with something for both fresh legs and slightly more ambitious ones.
Wednesday means Smooth Wednesday from Ramen to Biiru at 18:30, with our usual routes and paces through Malmö.
On Saturday, we continue from Malmö Brewing at 13:00 with our regular Social Saturday run.
Then on Sunday, the Road to Nice gets serious. We’re meeting at Boulebar at 10:00 for 30 km at 6:00–6:30 min/km. Not looking for the full 30? There’s also a 15 km option at the same pace.
Check the Facebook events for all the details.
Short, medium or very much not short. See you this week! 🏃‍♀️🏃‍♂️🍻 by @mrc_malmo

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9 days ago

MRC Cph 12 year bar to bar bday run (FS143)

12 years birthday bash, such a good time and so many lovely people in our fab running community. Heres many more of those little good moments captured by @henrik.joensen.56 😎

Cheers to you all 🖤🍻 by @mrc_malmo

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9 days ago

What a Saturday in Copenhagen. ☀️🏃‍♀️🏃‍♂️🍻

A huge thank you to @mrccopenhagen for an absolutely brilliant Birthday Bar2Bar.

Perfect sunshine, great routes, packed groups, plenty of laughs and exactly the kind of day that reminds you why First Saturday is so special.

Thanks for having us, thanks to everyone we ran with along the way, and happy 12th birthday, MRC Copenhagen ❤️🍺❤️🍺

What a way to spend a Saturday. 🎉 by @mrc_malmo

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10 days ago

MRC Copenhagen 12 year birthday bar to bar run 🎉

A super duper fun and great day!

Everything went exactly as we hoped and planned for!!

A fantastic crowd!! Thank you all!

The guys from Malmø, Stockholm, Kristiansand also came by again!

Cheers 🍻🖤🎉

📸 @henrik.joensen.56 and the MRC Cph captains by @mrc_malmo

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10 days ago

This is the one. 🎉🏃‍♀️🏃‍♂️🍻

Tomorrow it’s finally time for First Saturday and MRC Copenhagen’s 12th Birthday Bar2Bar, one of the biggest MRC days of the year.

Hundreds of runners, different pace groups and distances, and a route through Copenhagen from Mikkeller bar to Mikkeller bar with refreshments waiting along the way. And when the running is done, the birthday celebration keeps going.

If you’ve never joined a First Saturday before, this is the day to do it.

🚆 We’re taking the 09:50 train from Malmö C. As always, you’ll find us at the very back of the train.

Want to squeeze in parkrun at Amager Strandpark first? Join us on the 07:50 train instead.

Come run, celebrate and be part of one of the best days in the MRC calendar.

See you in Copenhagen tomorrow! 🎉🍻 by @mrc_malmo

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12 days ago

Another Smooth Wednesday in the books. 🏃‍♀️🏃‍♂️

Big thanks to everyone who joined us at Ukrainian Beer Bar yesterday for some midweek kilometres through Malmö.

Familiar faces, new runners and good company from start to finish.

Thanks for running with us. Hope to see you on Saturday for First Saturday! 🍻 by @mrc_malmo

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13 days ago

Smooth Wednesday tonight! 🏃‍♀️🏃‍♂️

We’re meeting at Ukrainian Beer Bar at 18:30 for another Wednesday run through Malmö.

Three routes, three paces:

Ghost Vision Style
7 km · 5:35 min/km

Discobajer
6 km · 6:00 min/km

Malmö I Love You
5 km · 6:30–6:45 min/km

📍 Ukrainian Beer Bar
🎒 Bag drop available

Everyone is welcome, as always. Come for the run, stay for the company.

See you tonight! 🍻 by @mrc_malmo

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14 days ago

Week 40 with MRC Malmö. 🏃‍♀️🏃‍♂️

Wednesday means Smooth Wednesday from Ukrainian Beer Bar at 18:30, with our usual routes and paces through Malmö.

And then Saturday. This is the big one.

First Saturday #143 and MRC Copenhagen’s 12th birthday. 🎉

We’re heading over for the annual Birthday Bar2Bar, where the usual First Saturday groups turn into a run across Copenhagen from Mikkeller bar to Mikkeller bar, with refreshments waiting at every stop.

Different paces, different distances and plenty of runners to share the day with. And when the running is done, the birthday celebrations continue. 🍻

🚆 We’ll take the 09:50 train from Malmö C. As always, you’ll find us at the back of the train.

Want to start the day with parkrun at Amager Strandpark? Join us on the 07:50 train instead.

If you’ve never joined a First Saturday before, this is a very good one to start with.

Check the Facebook events for all the details.

See you this week! 🎉🏃‍♀️🏃‍♂️🍻 by @mrc_malmo

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16 days ago