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Mikkeller Running Club Malmö

@mrc_malmo

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Malmö Chapter. Everyone that enjoys running and a beer afterwards are welcome. Follow us on Facebook for events( https://www.facebook.com/mrcmalmo/ )

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30 km totalt idag, varav 9 km med Mikkeller. Jätteskönt med bra tempo på slutet och en bra uppvärmning inför Nice. Hur långt sprang du idag?

30 km in total today, including 9 km with Mikkeller. But felt great with a good pace towards the end and a nice warm-up for Nice. How far did you run today?

#löpning #running #longrun #mikkellerrunningclub #30km

@mrc_malmo @malmogerillalopare @strydrunning

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Mikkeller onsdag med 2,3 km dit, 7 km tillsammans med Linus och 2,3 km hem. Totalt 11,6 km löpning. Hur såg din onsdagsrunda ut?

Mikkeller Wednesday with 2.3 km there, 7 km with Linus and 2.3 km back. A total of 11.6 km of running. How was your Wednesday run?

#löpning #running #instarunners #runstreaksverige #malmö

@mrc_malmo @malmogerillalopare @strydrunning

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Det blev inga 30 km med Mikkeller idag, men jag kom ut och sprang ändå. Riktigt kallt när regnet kommer på en, men en bra recovery-vecka bakom mig och nu börjar uppladdningen inför Nice Marathon med ett par veckor kvar. Hur har din löpvecka varit?

The planned 30 km with Mikkeller didn’t happen today, but I still went for a run. Really cold running in the rain, but it’s been a good recovery week and now the build-up to Nice Marathon begins with a couple of weeks left. How was your running week?

#löpning #nicemarathon #16woh #runstreaksverige

@mrc_malmo @malmogerillalopare @strydrunning

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Lördag med Mikkeller Running Club och Linus som ledare för dagens runda i Malmö. Det blev 7 kilometer i 5:40-tempo, med fint väder men lite kallt i skuggan. Hur såg din lördagslöpning ut?

Saturday with Mikkeller Running Club, led by Linus through Malmö. We covered 7 kilometers at a 5:40 min/km pace, with nice weather but a bit chilly in the shade. How was your Saturday run?

#löpning #mikkellerrunningclub #malmö #running #socialrunning

@mrc_malmo @malmogerillalopare @strydrunning

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Härlig fredagsmorgon! ☀️ Idag ska stjärnreportern Hanna intervjua Joseph inför kvällens löpning, då han ska springa klart alla gator i Skurup. Joseph ska bli kändis igen! 🏃‍♂️ Har ni följt hans löpning?

A lovely Friday morning! ☀️ Today, reporter Hanna will interview Joseph ahead of tonight’s run, when he will finish running every street in Skurup. Joseph is going to be famous again! 🏃‍♂️ Have you followed his running?

#löpning #running #skurup #fredag #everysinglestreet

@mrc_malmo @malmogerillalopare @strydrunning @mukama_2 @koko.strides @p4malmohus @hannalithner

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MRC Cph 12 year bar to bar bday run (FS143)

12 years birthday bash, such a good time and so many lovely people in our fab running community. Heres many more of those little good moments captured by @henrik.joensen.56 😎

Cheers to you all 🖤🍻

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12 years of Mikkeller Running Club! 🎉🏃‍♀️🍻

10 of us from MRC Kristianstad hopped on the train to Copenhagen to celebrate with hundreds of runners outside Warpigs. Sunshine, good people and a cold beer after the run. 💙

Thanks to everyone who made it such a great morning!

#MikkellerRunningClub #MRC #MRCKristianstad #MRC12 #Warpigs RunAndBeer

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APPRECIATION POST ❤️
Ibland blir man lite extra påmind om vilket jäkla fint gäng man har runt sig.
När andra hjältar springer halv- och helmara på hemmaplan åker andra över sundet, för att springa parkrun och gå på kalas.
När fem personer sluter upp och ställer upp som pejsare, utan att blinka, för att andra ska få chansen att nå sitt mål, då blir jag lite extra stolt över vårt lilla mrc-gäng.
För vi är så mycket mer än bara människor som springer tillsammans.
Vi är pejsare, terapeuter, sångare, hejarklack, coacher, krishanterare och ibland helt enkelt någon som springer bredvid när det känns lite för tungt.
Vi peppar varandra, skrattar tillsammans, delar både pers och mindre lyckade lopp och dyker upp när det verkligen behövs. Ibland för ett träningspass, ibland för ett lopp och ibland bara för att någon behöver en.
Det är precis det här jag tycker så mycket om med MRC. ❤️
Vilka människor. Vilket crew ❤️

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MRC Copenhagen 12 year birthday bar to bar run 🎉

A super duper fun and great day!

Everything went exactly as we hoped and planned for!!

A fantastic crowd!! Thank you all!

The guys from Malmø, Stockholm, Kristiansand also came by again!

Cheers 🍻🖤🎉

📸 @henrik.joensen.56 and the MRC Cph captains

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Malmö Marathon: första halvan på 1:49, sedan ökade jag lite och allt gick bra fram till 35 kilometer. Efter Lilla Torg kom krampen i båda vadarna och de sista sju kilometerna blev ett helvete, men jag tog mig i mål runt 3:48. Besviken på planeringen, men man måste våga för att vinna – hur hade du lagt upp loppet?

Malmö Marathon: I ran the first half in 1:49, picked up the pace slightly and felt good until 35 kilometres. After Lilla Torg, both calves cramped and the final seven kilometres were hell, but I made it to the finish in around 3:48. Disappointed with how I planned the race, but you have to dare to win – how would you have paced it?

#löpning #marathon #malmö #running #marathonrunning

@mrc_malmo @malmogerillalopare @strydrunning

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Last Wednesday of the month is coming up, and that means a visit from @mrc_malmo, the local chapter of Mikkeller Running Club — an international running community all about running, socialising, camaraderie, and drinking beer!

They meet outside the bar and head off in various pace groups at 18:30

It’s free to join, and everyone is welcome 🍺🏃‍♂️

#UBB #UkrainianBeerBar #UkrainianBeerBarMalmö #Budmo #Cheers

Photo: @manusverkstan

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Jag är i mål på Köpenhamns halvmaraton med 1:39:05 på min klocka och hoppas på en officiell tid under 1:40. Ett rus jag aldrig varit med om maken till. Hur blev det så här?

I finished the Copenhagen Half Marathon with 1:39:05 on my watch, hoping for an official time under 1:40. A rush unlike anything I’ve experienced before. How did this happen?

#löpning #halvmaraton #copenhagenhalf #running #köpenhamn

@mrc_malmo @malmogerillalopare @strydrunning @cphhalf

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