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Bernard | Coach

@mrcreamzzz

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I coach people turning 40 to lose 5kg+ of body fat AND keep it off with my “ADAPT” method
🌎Online 1:1 Coaching
Dm “Coach” for Rates and services

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The last 2 years raising my little girl hasn’t been easy, but this is a quick peek to how my personal life is like, and I’m excited for the changes that’s to come.

We grind , we suffer and we don’t stop!

It’s almost Arya’s 2nd birthday and I would trade the remaining of my lifespan to spend mere hours with her again as a newborn.

Happy birthday my princess ❤️👸mummy and daddy loves you more than you will ever know.

#fathers #parenting #happybirthday #daughters #mothers #wife #husband taken in Singapore by @mrcreamzzz

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10 months ago

Story of my PAST - how I used to eat , and why I understand.

Not always shredded , just decided enough was enough! taken in Singapore by @mrcreamzzz

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9 months ago

Dm me “coach” to get started - start it right, start it strong. by @mrcreamzzz

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20 days ago

You train alone - no budget for a trainer, don’t wanna bother anyone else , but still wanna improve on the gym floor?

Listen to this , tripod , phone, camera , YouTube shorts.

Copy and mimic movement until you look identical to the tutorial videos. by @mrcreamzzz

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14 days ago

Tracking your food is not automatically OBSESSIVE.

Sometimes it’s just… basic accounting man…

If your money keeps disappearing every month, you’d probably check your spending, and look at bank statements to see where the money is going.

If your weight has been stuck for years, it might be worth checking where your calories are actually going too, it’s not obsessive, it’s called actively informed of full context.

You don’t need to track FOREVER.

However ladies and gentlemen, pretending the numbers don’t matter because tracking feels “too serious” is a really backwards logic way to stay stuck.

Obviously, if you have a history of disordered eating, that’s a completely different conversation. (Medical)

For everyone else, sometimes you just need the spreadsheet. by @mrcreamzzz

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17 days ago

You can’t save everyone, sometimes it’s really entirely up to you.
I could give you the best plans the best course of action - but if you’re not willing to even try to change, then it’s 100% on you. by @mrcreamzzz

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18 days ago

I have a lot of respect for people who make bodybuilding their life.

Because once you’ve actually prepped, you realise how absurdly good you need to be at suffering, routine, repetition and doing the boring shit when nobody cares.

BUT GODDAMN -

I’m also at a point where I have to ask what I’m willing to trade for it.

Money, time, business, family, brainspace, general humanbeingness.

Being in the best shape of your life while running on 3% social battery and thinking about your next meal every 11 seconds is a very specific lifestyle 😂

Maybe some pros read this and think bodybuilding simply isn’t for everyone.

And maybe that’s true.

I still like it way too much to say “never again.”

I’m just no longer prep-horny enough to say yes without thinking about the bill that comes with it. by @mrcreamzzz

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24 days ago

Your workout has an ROI too!

If you only have a few hours a week to train, gotta make those hours count.

Pick exercises that give you a lot back, use supersets where it makes sense, keep the cardio simple, and don’t waste time doing extra stuff just because it looks “advanced” or “fancy”

The goal isn’t to do less but to get more out of the time you already have. by @mrcreamzzz

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a month ago

The hardest part about dieting to be better , to lose weight , to be healthier, is never about the diet itself.

Is watching how other have it “easier than you” by @mrcreamzzz

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a month ago

Ask more questions!

The more you know , the more context you have , the more you’ll be able to help and generate results for clients.

Also - let THEM ask you questions too. That’s how it’s supposed to be done! by @mrcreamzzz

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a month ago

Yes it’s plain and nothing flashy.

Yes it’s also something I eat, everyday.

But it’s something you can repeat day in and out with very minimal prep time.

Measure out your cereal, typically I eat 60grams but most people can do 45g.
1 pack on Ensure max for that extra 30g protein
And then coffee for that caffeine boost without all the fluff creamer calories. by @mrcreamzzz

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a month ago

Let’s keep personal training and coaching real simple and straightforward!!!

Don’t need the 60 mins discovery call to then pitch you a 48 sessions pack that could honestly pay off down payment for a car.

Don’t need all that extra questions to “handle your objections”.

Tell me what you need help with , I tell you my costs.

Dm me “coach” if you also sick and tired of 60 mins discovery calls 😭😮‍💨 by @mrcreamzzz

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a month ago