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Bernard | Coach

@mrcreamzzz

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I coach people turning 40 to lose 5kg+ of body fat AND keep it off with my “ADAPT” method
🌎Online 1:1 Coaching
Dm “Coach” for Rates and services
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This is a very 1 dimensional statement, for an industry that is not so 1 dimensional at all. But it's engaging, I took the bait.😭 @kopibinggainz opened the floor and stirred the pot.🫕 @yeo.hai.ngee took the words right out of my mouth. 1000% agree.💯 @mrcreamzzz made a good point about outliers & maintaining a respectable level of fitness.👏🏾 My POV: Do Personal Trainers have to look the part to be credible? Like everything in the industry: it depends. It depends on who you're asking, who you're selling to and what they are looking for. The female and male gaze are very different from each other. The same can be said for the Professional vs the Client gaze. I'm only adding my 2 cents cause I've had this conversations with multiple clients before and I was actually surprised by their opinion. Most of my clients care very little about how I look, and more about what I can do for them. How I make them feel, keep them safe and injury free, EQ, individualized programming, results, the experience etc. There comes a time where a bulk of your clientele should come from word-of-mouth. People don't refer you to their friends because you're the most jacked trainer they've ever had. They refer you when they are satisfied with what you did/do for THEM. So yes, we should be in respectable shape, but we won't be in the best shape of our lives all year round. We're human, and humans go through different seasons for different reasons.🤷🏾‍♂️ Let me end with this question: Would you choose a 50-year-old personal trainer who is currently out of shape, but has 25 years of experience. Or would you choose a personal trainer who is 25 years old, is in great shape but only has 50 weeks of experience? Who is most likely to get you the results you want? #relatable #sgpersonaltrainer #MolekoaMindAndMuscle #Transformationcoach #outofshape
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built against the odds. they said it couldn’t be done. so we did it anyway. hard2kill. link in bio. get yours now.
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👑 THE TITLE. THE LEGACY. THE ACTUAL AWARD.!!! This is not just a poster. This is THE ACTUAL FIF PRO OVERALL CHAMPION AWARD BOARD!!!🏆 (Limited Edition) On ✨18 October 2026✨, one athlete will rise above and Earn the right to be called: **🏆 FIF WORLD IMPERIAL CHAMPION!** ✨👑 FIF INTERNATIONAL PROFESSIONAL OVERALL CHAMPION!!✨ And this magnificent plaque you see here? ✨✨THE ACTUAL AWARD THE OVERALL CHAMPION WILL RECEIVE.✨✨ No replica. No concept. The real champion. The real title. The real award💪 🌎 FIF WORLD IMPERIAL CHAMPIONSHIP 📍 Singapore 📅 18 October 2026 BE THE ONE. RULE THE WORLD. Are you ready to make history? 👑🔥 #FIFInternational #FIFWorldImperialChampionship #FIFPro #FIFOverallChampion #Bodybuilding FitnessCompetition BodybuildingCompetition SingaporeBodybuilding WorldChampion OverallChampion BeTheOne RuleTheWorld
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🏆 FIF WORLD IMPERIAL CUP 2026!!! 🏆 18 October 2026 | Singapore 🏅 International Pro Card Qualifier! The Battle of the Century is Upon Us! The FIF World Imperial Cup 2026 is coming to Singapore, bringing together top athletes from around the world to compete for prestige, prize money, and 9 Professional Cards. Witness COUNTRIES From DUBAI, CHINA, MALAYSIA, PHILIPPINES, THAILAND, BRUNEI, INDONESIA AND more on ONE STAGE!!! 🤯 WHO WILL BE THE NEXT FIF INTERNATIONAL PRO!! 🤝 Official Partnership with Singapore Tampines West CSN🤝 🌍 Open to athletes from ALL countries! 💰 Overall Champion Cash Prizes * 🥇 Men’s Physique – SGD $1,000 * 🥇 Bodybuilding – SGD $850 * 🥇 Classic Physique – SGD $850 * 🥇 Men’s Fitness – SGD $650 🏅 9 FIF PRO CARDS Earn your professional status and compete with the world’s best! 📅 Event Details 📍 Date: 18 October 2026 📍 Venue: Tampines Hub Festive Arts Theatre, Singapore 📧 Email: fitnessifhq@gmail.com 📱 WhatsApp: +65 8784 2387 🌐 www.fifinternational.net 🔥 Registration is now OPEN! www.fifinternational.net
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180/365 | Halfway there | 22kg down since November 25. If you had told me months ago that I'd be here today, I probably wouldn't have believed you. In two months' time, I'll be stepping on stage for my first physique competition. Truthfully, I don't know if I'll be fully ready. There are still weaknesses to work on, posing to improve, and a lot more growing to do. But this journey has already given me something far more valuable than a competition. It gave me back my health, discipline and confidence that change is possible. Most importantly, it allows me to be healthier for my wife and daughter, and to become the best version of myself for them. A huge thank you to my bros who have become more than training partners. You've been coaches, encouragers, and brothers who kept believing in me on the days I doubted myself. I wouldn't have made it this far without you. Whether I bring home a trophy or not, I'm already grateful for how much this journey has changed my life. The stage is just one destination. The real victory is becoming someone I wasn't yesterday. Still learning. Still improving. Still showing up 💪 #2026 #fitnessjourney #otg #otw
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137/365 | One Year Apart | From 105kg at my heaviest to 79kg today. This journey was never just about losing weight. It was about gaining back my health, my discipline, and becoming someone better for the people I love most. My wife and daughter became my "why". I wanted to be healthier, stronger, and fully present for them. Not just for now, but for many years to come. There were hard days. Days I wanted to quit. Days progress felt slow. But little by little, consistency changed me. And as a teacher, I also wanted to show my students something important. When you truly put your heart into something, stay disciplined, and refuse to give up, you can do more than you think. Still a work in progress. Still learning. Still growing. But grateful for how far I've come. Definitely more to improve💪❤️ #fattofit #fitnessjourney #keepshowingup #DadLife #FitDad
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Turning 24 felt so special, thank you to everyone who made this year feel like such a blessing💛
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Dream Aesthetic Nationals 2026 — GOLD SPONSOR: MAD SUCCESS This is what dominance looks like. From the stage… to the real world… Mr Magesh Das — A 3X Dream Aesthetic People’s Champion who didn’t just win titles… he built a legacy. And now… he returns. Not as a competitor. But as a GOLD SPONSOR. Founder of Mad Success — 🏆 Business Owner 🎤 International Speaker 📈 GE Top Agent 📖 Author 🧠 Life Coach This is a man who understands one thing: Winning is a mindset. And he is now investing back into the very stage that built him. This is what Dream Aesthetic stands for — we don’t just create champions… we create leaders. We are proud. We are honored. We are grateful to have Mr Magesh Das & Mad Success powering Dream Aesthetic Nationals 2026 as our Gold Sponsor. ATHLETES — LISTEN CAREFULLY. ⏳ 9+ weeks out. This is not just another show. This is your defining moment. You either step up now… or you watch others take your place. Only in Dream Aesthetic: 💰 HUGE CASH PRIZES 🏆 ICONIC STATUE TROPHIES 🥇 CUSTOMIZED PREMIUM MEDALS 🔥 A STAGE BUILT FOR CHAMPIONS Your hard work will not be ignored here. It will be REWARDED. RECOGNIZED. RESPECTED. We are setting the PREMIUM STANDARD in Singapore. ⚠️ EARLY BIRD ENDS 3 MAY 2026 — 2359 No extensions. No excuses. Secure your slot NOW. This is your time. This is your stage. This is DREAM AESTHETIC NATIONALS 2026. #DreamAestheticNationals #DAN2026 #MadSuccess #NoExcuses #BuiltForChampions
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Dream Aesthetic Nationals 2026 — Silver Sponsor Announcement Not all sponsors come from brands… Some come from the heart of the community. Mr AJ was once seated in the audience at Dream Aesthetic Olympian 2025 — witnessing the energy, the passion, and the level of athletes that stepped onto the Dream Aesthetic stage. What he saw… moved him. The atmosphere. The unity. The way Dream Aesthetic delivers — 💰 Real cash prizes 🏆 Iconic statue trophies 🥇 Customized premium medals 🎁 Audience engagement with lucky draw experiences This is what made him step forward. From audience… to sponsor. When I asked him why, his answer was simple — he believes in what Dream Aesthetic stands for. A platform that truly gives back to athletes and the community. This is what Dream Aesthetic is about. We don’t just build events… We build a movement people want to be part of. We are truly honored and grateful to welcome Mr AJ into the Dream Aesthetic family. Thank you for believing in us. Thank you for standing with the community. Athletes, this is your moment. ⏳ Only 9+ weeks to go 🔥 Dream Aesthetic Nationals 2026 This is not just a competition — this is a stage that will elevate you. With strong sponsors and partners backing us, DAN 26 will be a premium, unforgettable experience. ⚠️ Early Bird Promotion ends 3 May 2026, 2359 Secure your slot NOW. #DreamAestheticNationals #DAN2026 #BodybuildingSingapore #AestheticMovement #RiseOfChampions
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10 WEEKS OUT. THE STAGE IS CALLING. Singapore… this is not just another competition. This is Dream Aesthetic Nationals 2026 — where champions are BUILT and legacies are CREATED. On 6 June 2026, the stage at NUS UCC Theatre will crown: 🇸🇬 Mr Singapore Men’s Physique Champion 🇸🇬 Mr Singapore Men’s Classic Physique Champion 🇸🇬 Miss Singapore Women’s Bikini Champion This is a national title. This is where your name gets written into history. 💰 Attractive Cash Prizes 🏆 Iconic Statue Trophies 🥇 Premium Customized Dream Aesthetic Nationals Medals 🎖️ Recognition. Prestige. Legacy. Dream Aesthetic is the ONLY organization in Singapore delivering this level of athlete recognition and reward. ⚠️ 10 WEEKS LEFT. NO MORE TIME TO WAIT. Early Bird Registration closes on 3 MAY 2026. Secure your slot. Lock in your opportunity. 🎟️ Audience — this is your chance to witness a FULL HOUSE, HIGH-LEVEL NATIONAL SHOWDOWN. Tickets will move FAST. Whether you’re stepping on stage… or sitting in the crowd… You need to be part of this moment. 👉 SIGN UP NOW 👉 BUY YOUR TICKETS NOW Because when the lights hit the stage… only ONE walks away as champion. #DreamAestheticNationals #SingaporeBodybuilding #MensPhysiqueSG #ClassicPhysiqueSG #BikiniFitnessSG
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doesn’t get better than this😂
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📸 OFFICIAL PARTNER UNVEILED 📸 DREAM AESTHETIC NATIONALS 2026 We proudly unveil our 3RD OFFICIAL PARTNER… 🔥 STRENGTH CORP 🔥 Official Montage Videographer In a world where moments define legacy… only the best deserve to capture it. We are honoured to welcome back Strength Corp — the powerhouse media team behind some of the most cinematic, high-impact bodybuilding visuals. This marks our 4TH COLLABORATION 🤝 A partnership built on innovation, performance, and vision. 🚀 More than just media… Strength Corp is also the force behind STR App — Singapore’s leading coaching platform, empowering trainers and athletes with next-level digital solutions. ✔️ Trusted by 3,000+ active users & commercial gyms ✔️ Driving athlete & coach development across the region ✔️ Innovating the future of fitness technology 🎬 For Dream Aesthetic Nationals 2026, Strength Corp will be capturing the OFFICIAL MONTAGE — turning your hard work into a legacy film. Every pose. Every drop of sweat. Every victory. Immortalised. 📲 Follow @strength.corp and witness how they are redefining the fitness game. ⏳ ONLY 12 WEEKS TO GO This is not just a stage… This is Singapore’s biggest bodybuilding showdown. 💰 Huge Cash Prizes 🏆 Premium Statute Trophies 🥇 Custom Premium Medals 🚨 EARLY BIRD ENDS 03 MAY 2026 Athletes — secure your slot NOW. 🎟️ Audience tickets are moving FAST — don’t miss out. You bring the physique… We bring the stage… Strength Corp captures your legacy. #DreamAestheticNationals2026 #DAPartner #StrengthCorp #STRApp #BodybuildingSG
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