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Josh Ramos

@mrjoshramos

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Don’t Quit.
Dad Life / Running / Lifestyle
[email protected]

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Send help 🥲 by @mrjoshramos

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3 months ago

Lets be honest…

Trauma and grief are really really hard. Like most things in life, all of us will experience some form of trauma at least once.

There’s no one-size-fits-all to how we process these things. Everyone’s timeline is different. You need to move at your own pace.

It’s important to acknowledge that while the things that happen to us aren’t our fault, we are 100% responsible for how we respond and how we heal.

There’s a saying that goes “hurt people hurt people.”

It’s OK to hurt. It’s a part of the human experience. We have to do our very best not to project that pain and hurt others along the way.

This is much easier said than done, but I believe in our ability to overcome really hard stuff.

I choose to remember my late daughter by becoming a better human. I hope I make her proud 🙏

Whatever you’re going through, I see you and I’m cheering for you. The best is yet to come.

#mensmentalhealth #mentalhealthawareness #men #wisdom #trauma #traumahealing by @mrjoshramos

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2 years ago

Quick reminder in case no one has told you lately…

Life can be really, really hard. For high performers and people that care a lot, we often don’t realize how hard we are being on ourselves.

While it comes from a good place, we have to remember to take care of ourselves. In order to do that, we have to learn how to give ourselves grace.

Be kind to yourself. Life will have many ups and downs. This is a marathon, not a sprint.

I’m cheering for you always ❤️

#motivation #bekind #bekindtoyourself #mentalhealth #dailymotivation #wednesdaywisdom by @mrjoshramos

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2 years ago

This little moment keeps me going 💜 by @mrjoshramos

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2 days ago

8.5 before work baby no excuses. Have a great day 🤝 by @mrjoshramos

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9 days ago

Show up when you don’t want to 🤝 by @mrjoshramos

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16 days ago

Haters will say it’s AI by @mrjoshramos

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21 days ago

Long run prep baby lets go 😤 by @mrjoshramos

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22 days ago

First day back after a much-needed vacation. I’ll be the first to acknowledge how hard I am by myself, and I know I’m not alone. Gentle reminder that you’re probably doing better than you think you are. Give yourself some grace. Everything will be OK. by @mrjoshramos

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a month ago

No headphones. No music. Raw miles. by @mrjoshramos

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a month ago

Perspective and gratitude 🤝 by @mrjoshramos

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a month ago

Little wins stack up - KEEP GOING 🤝 by @mrjoshramos

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a month ago