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Dre Williams

@mrknowbody_

2.3K
followers
1359
following
• @dingdingathletics
• Coach | @sandersfitperformancecenter
• 🥊 Coached World🏆Champion
• GIRL Dad(x3)
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DING DING GROUP BOXING IS NOT COMING BACK 👀 Because we’re not just boxing anymore. Officially announcing Ding Ding Athletics!! We know it’s been a minute…we said January, then went quiet. That’s on us. But we spent that time building something bigger: mat strength, strength training, on-demand classes you can do from your living room, and yeah, the boxing you already loved. All under one name. {DING DING ATHLETICS IS OFFICIALLY HERE} 🥊 On-demand is LIVE right now — train with us from anywhere 🎟️ Founding Membership is open — lock in your rate before we open this November 📍 Official opening date coming soon 👀 New name. New app. Same us. ‼️If you’ve still got the old Ding Ding app, delete it and download Ding Ding Athletics to book classes and access on-demand. Thank you for sticking around. We can’t wait to sweat with you again⚡️ #dallasboxing #dfwfitness #dallasworkouts taken in Dallas, Texas by @mrknowbody_
200
a month ago
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Happy 4th birthday(8/8)to a dream that wouldn’t quit🥊What’s next is already in motion. Stay close🤞🏿⚡️ #boxinggym #dallasfitness #dingding #newbeginnings #netflixdocumentary taken in Dallas, Texas by @mrknowbody_
62
2 months ago
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Just slappin-da-pads letting some steam off w/ @coach_darius.5 Meanwhile @jey_deathrowddd making movies🎥🔥 #fitnesscommunity #dallasfitness #padwork #boxing by @mrknowbody_
5
4 months ago
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Why this challenge got me letting these handz go and dancing at the same time 💀🥊🕺🏾 . . Y’all know why I’m here 🤣 #boxing #minkminkmink #boxingfootwork #athomeworkout #boxingcombos by @mrknowbody_
37
5 months ago
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Been a minute…just checking something real quick🥊 #boxing #bagwork #rhythm #cardio by @mrknowbody_
16
6 months ago
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you know why I’m here. if you’ve been here. if not… get used to it. . . . I couldn’t turn it off if I wanted to #superpowers #coach #training #gym #boxing by @mrknowbody_
1
7 months ago
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Madden’s missing one stat: MOBILITY. Not just speed… not just agility… but how you actually MOVE. If that existed, this player is a 99 overall @bigtime_ab No debate🤞🏿📈 #MaddenRatings #FootballTalk #movementfirst #longevity #consistency by @mrknowbody_
31
7 months ago
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“Only sickos ride at night.” . . Night laps > day laps. Debate in the comments 😆🏂 #steamboatsprings #nightriding #ikonpass #boardersofinstagram taken in Steamboat Springs Ski Resort by @mrknowbody_
8
8 months ago
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2.5 pood (40kg / ~88lb’ish) 1 rep. No rush. Both sides . Tag a friend who says TGUs are ‘easy.’ . #StrengthAndMobility #AthleticTraining #turkishgetup #BoxingTraining #fitover40 taken in SandersFit Performance Center by @mrknowbody_
32
9 months ago
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These faces built the culture. 🥊⚡️ We’re building the next chapter with y’all and we want your input before we reveal anything official. What’s the one must-have in the next Ding Ding space? Comment it below . . . Tag a friend who needs to be part of this comeback. . Share this to your story if Ding Ding was part of your routine❣️🤞🏿 #DingDing #DallasFitness #GroupBoxing #grouptraining #mittwork taken in Dallas, Texas by @mrknowbody_
30
9 months ago
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Some do trips, we do seasons. Year 10🏂 . Usual suspects🤞🏿🏂🏂 @uncle_luq @cl_captures . . Who’s going to get that snow trip on the books and out that chat/inbox??? #snowboarding #skibig3 #canada #ikonpass #insta360 by @mrknowbody_
295
10 months ago
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#WeAreFamily Every now and then, family gets together and boxes at the same time! 😁🥊🥊😁 taken in Ding Ding Group Boxing by @mrknowbody_
5
a year ago
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