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Dre Williams

@mrknowbody_

2.3K

followers

1359

following

• @dingdingathletics
• Coach | @sandersfitperformancecenter
• 🥊 Coached World🏆Champion
• GIRL Dad(x3)

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What happened in the last 30 days?

Did I see big gains? No.
Did I want to get up early every day? No.
Was it hard? Yes.
Did I second-guess myself? Yes.
Did I do it anyway? Yes.
Do I regret it? No.
Would I do it again? Absolutely.

There were plenty of mornings when I was tired, didn’t feel like getting out of bed, and definitely didn’t want to go to the gym before work.

But every morning, I had a choice.

I could make an excuse… or I could keep the promise I made to myself.

And honestly, letting myself down would have felt worse than being a little tired.

Maybe the biggest gain from these 30 days wasn’t a stronger pull-up. Maybe it was proving to myself that I can do hard things—even when I don’t feel like it.

When you set your mind to something, you are the only one who can get in your way.

30 days. No excuses. No regrets. 💪🏼

And yes… I’d do it all over again.

#dohardthings #consistency #strongerthanyesterday #birthdaymonth

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🔔🔔JUST DROPPED: your next two workouts⚡️ The hardest part might be picking which one to do first 👀

Full Body Strength with Jen or Boxing Cardio with Dre + the crew. Two new reasons to put your phone on do not disturb for a bit.

Pick your mood. We’ll bring the workout!

New workouts drop weekly, so there’s always something fresh to come back to.

🔒Tap the link to lock in our lowest rate we’ll ever offer and get access to both (and so many more)
▶️Already a member? Open the app and press play.

#shadowboxing #ondemandworkout #dallasfitness #fullbodyworkout

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DING DING GROUP BOXING IS NOT COMING BACK 👀

Because we’re not just boxing anymore. Officially announcing Ding Ding Athletics!!

We know it’s been a minute…we said January, then went quiet. That’s on us. But we spent that time building something bigger: mat strength, strength training, on-demand classes you can do from your living room, and yeah, the boxing you already loved. All under one name.

{DING DING ATHLETICS IS OFFICIALLY HERE}

🥊 On-demand is LIVE right now — train with us from anywhere
🎟️ Founding Membership is open — lock in your rate before we open this November
📍 Official opening date coming soon 👀

New name. New app. Same us.

‼️If you’ve still got the old Ding Ding app, delete it and download Ding Ding Athletics to book classes and access on-demand.

Thank you for sticking around. We can’t wait to sweat with you again⚡️

#dallasboxing #dfwfitness #dallasworkouts

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🥊 Mittwork with my brother @mrknowbody_ is a well-needed BEAST! Bro is next level and gets me together every single time! S/O to @sandersfitperformancecenter for creating an environment where us athletes and former athletes can feel at home and comfortable!

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April
The month started off hot with a fun photoshoot 🤭
Tried some new places in my search for the best dirty martini 🍸 in town….I’ll be honest with you, I know where it is.
Work shenanigans, of course 🏥
Caught up with some old friends and a little trip to Florida for omakase, pasta making, and sunshine ☀️

I’ll say it again: I’m so lucky to having so many people in my life.

#livethelifeyoulove #livelifetothefullest #dallas #dirtymartini #moveyourbody

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No end of year wrap up but with surviving all the things: loss, grief, diagnosis, caretaking, educating, and more, I am the most proud of discipline in 2025. This is a lot of work and a cumulative 19 month mental hurdle through tons of smiles, but equal amounts of tears…and wigs coming off. 💀😂

The fruit of the Spirit is self-control. Not just withholding, but withstanding. Thank you to my coaches in every step, community and thank You God. Here’s some pics of me workin and werkin along the way…haaaa…HYROX HTINE MARCH ‘26. 🏃🏾‍♀️🏋🏾‍♀️

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Postcards from Banff 📽️🇨🇦❄️

#banffnationalpark #lakelouisecanada #travelalberta

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Banff with the bros! 🏔️🇨🇦📸🏂

This trip was not planned in advance but when the homies wanna chase snow you do just that! ✈️@uncle_luq @mrknowbody_

All shot on the @sonyalpha #a7cii with the @zeisscameralenses 35mm 2.8 and the @sigmaphoto 85mm 1.4 (thanks to Luq for trusting me to fly around the mountain with it lol)

Got some video clips coming soon as well!

#banffnationalpark🇨🇦 #lakelouisecanada #snowboarding #chasingsnow #landscapephotography #bealpha #snowboarding

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Tahoe, CA. on 35mm Film 🎞️

Been slacking on getting film developed but with the snowboard season approaching I would say these came at the perfect time! 🌬️🗻🏂❄️

Developed by @garlandcamerastore 🧪

#35mmfilm #filmphotography #grainisgood #kodakportra400 #tahoecity

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“Trippin on all of my moves,
Quote me on this, got a lot more to prove.”

Thanks for a knockout end to 2025 coach, what you do for the community, and sharpening “2K”. Can’t wait to keep swingin, bigger and better in ‘26.

SN: Get you a coach that’ll put STM on the playlist because tomorrow is your Founder’s Day. 🤪

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Digi cam putting in work 📸

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🥊 Happy Friday, Dallas!
Get your sweat on at @dingdinggroupboxing and refuel with a fresh punch of energy from Sol Good Juice 💥

#solgoodjuice Our fridge is fully stocked — a rainbow lineup of cold-pressed goodness to keep you hydrated, fueled, and ready for round two.

💚 Stop by after class, grab your favorite flavor, and feel the knockout combo of fitness + freshness!

#SolGoodJuice #DingDingBoxing #DallasFitness #HealthyFuel #ColdPressedJuice #DallasEats #PostWorkoutFuel#juice #solgoodjuice #freshjuice #coldpressedjuice #detox #health #healthy

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