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Lisa St. Pierre

@mrs.lisastpierre

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☀️💃🏼🫶🏼🍓🏋🏼‍♀️✨
🪩 Becoming that girl in real life
📍 Toronto
📩 [email protected]
🌶️ Healthy Lifestyle • Fitness • Weight loss • Recipes

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One year can change your life… just one day at a time. No shortcuts. No chasing skinny. Just showing up and building a stronger, healthier life I genuinely love.

And honestly… I’m so damn proud. 🌟

#strongnotskinny #healthylifestyle #weightlossmotivation #weightlossjourney #naturalweightloss taken in Toronto, Ontario by @mrs.lisastpierre

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112

2 months ago

I lost 25 lbs from October → January. Here’s exactly what I did ↓

👟 7,500–10,000 steps every day
💪🏼 Strength trained 3–4x a week
🥩 Prioritized 100g+ protein every day
🍽️ Tracked my food + planned my meals
💧 Drank 2–3L of water
🌙 Stopped snacking after 9pm
📅 Stopped treating weekends like they didn’t count
⚖️ Weighed myself consistently and focused on the trend

Nothing fancy. I just stopped starting over and gave the basics enough time to actually work.

There are still 3 whole months left. Start today.

Save this for when you need the reminder & follow along for realistic weight loss tips from someone who started exactly where you are. 🤍

#weightlossjourney #weightlossmotivation #naturalweightloss #healthyhabits #fitnessjourney by @mrs.lisastpierre

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15 days ago

Don’t quit on yourself before you get to the good part. 💕

The time was going to pass anyway, and now I get to be the girly who didn’t give up on herself. 🥹🫶🏼

#girlswholift #healthylifestyle #weightloss #strongnotskinny #healthyhabits taken in Toronto, Ontario by @mrs.lisastpierre

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2 days ago

My life is currently a side quest and honestly… I’m just saying yes to all of it ✨

This one took me to the cutest PR suite hosted by @bodega_pr ☕️💕

Came for the vibes, yapped with the girlies & left with a few new favourites 🤭

They had so many incredible brands to check out:
@mylo.swim
@sipjerrys
@kitseyecare
@thesmoothcompany__
@yaellydesigns
@halotop_ca

I may be the most excited to level up my slicked bun for running using @thesmoothcompany__ brush 🏃‍♀️💇‍♀️

#torontoinfluencer #torontolifestyle #canadianinfluencer
#torontocontentcreator #torontoblogger by @mrs.lisastpierre

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9 days ago

Keep saying yes. ❤️‍🔥

To the HYROX.
To the run.
To lifting heavier.
To trying something that scares you.
To becoming stronger than you thought you could be.

And find people who make you better along the way. 🥹

First HYROX WE FREAKING DID IT. 💪🏼

Turns out, I really like doing hard things.

#HYROX #HYROXToronto #healthylifestyle #GirlsWhoTrain #strongnotskinny taken in Toronto, Ontario by @mrs.lisastpierre

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11 days ago

Just a lil reminder to myself for tomorrow 🥹❤️‍🔥

YOU have become STRONG. 💪🏼
YOU can run 10K.
YOU can lift heavy shit.
YOU can do hard things. ❤️‍🔥

Tomorrow I get to put it all to the test.
First HYROX. Let’s gooooo. 🏃🏼‍♀️🔥

#strongnotskinny #healthylifestyle #hyroxtraining #girlswhorun #fitnessjourney by @mrs.lisastpierre

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16 days ago

Save this one for later. ✨

This is exactly the kind of meal that helped me lose 65+ lbs, high protein, filling, and actually tastes good. (And yes… it’s mac & cheese. 🧀)

✨325 calories
💪🏼 25g protein

Want even more protein?
➕ Add 120g cooked chicken for a total of 450 calories and 48g protein.

High-Protein Mac & Cheese 🧀🍝

Ingredients:

• 50g pasta
• 60g mozzarella cheese
• 2 fat-free cheese slices

Optional:

➕120g cooked chicken breast

Directions:

1. Boil the pasta according to the package directions.
2. Drain, then stir in the mozzarella and cheese slices until melted and creamy.
3. Enjoy as is, or mix in the chicken for an easy 48g protein meal.

Save this for the next time you’re craving comfort food but still want to hit your protein goal. 🤍

#highproteinmeals #weightlossrecipes #healthyrecipes #proteinrecipes #highproteinlunch highproteindinner fatlossfood healthylifestyle strongnotskinny taken in Toronto, Ontario by @mrs.lisastpierre

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4 months ago

5 things I’d focus on first when loosing weight
SAVE this for your Day 1 🌟

1. Add 2K steps a day 🚶🏼‍♀️
My first goal was around 7,500—not 10K. Walking pad, walk to the gym, take the long way. Just MOVE more.

2. Strength train 2–3x/week 💪🏼
Full-body workouts focused on getting stronger, not just burning as many calories as possible.

3. Track what you eat for 1 week 📝
Before restricting anything, learn what you’re actually eating. I was SHOCKED by how quickly the little extras added up. (Looking at you, sauces 👀)

4. Aim for 100g+ protein/day 🥩
Build your meals around a protein source. Find a few easy meals you genuinely love and put them on repeat.

5. Stop starting over every Monday ☀️
Brunch? Dinner out? Plans with friends? KEEP THEM. One fun meal doesn’t mean the weekend is ruined. One imperfect day doesn’t mean you failed.

Just keep showing up.

My biggest rule became: if I couldn’t see myself doing it a year from now, I wasn’t going to start doing it tomorrow.

You don’t need to change your entire life on Day 1.

Pick a few things. Get consistent. Then build. 🤍

SAVE this for when you’re ready to start 🌟

#weightlossjourney #weightlosstips #naturalweightloss #healthyhabits #weightlossmotivation taken in Toronto, Ontario by @mrs.lisastpierre

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5

a month ago

one last run club !!!! thanks @liquidivcanada for a fun little run club night with the girlies ✨⚡️💪🏻🏃🏼‍♀️

#runclub #toronto #liquidiv taken in Toronto, Ontario by @mrs.lisastpierre

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22 days ago

If you told me last year that I’d be doing my first HYROX AND @adidas would be outfitting me for race day… I genuinely don’t think I would have believed you. 🥹💗

Put the Adizero Dropset Pro to the test during my HYROX training and they understood the assignment 💗

running, wallballs, sleds, all of it. 👏🏼

Now there’s only one thing left to do…
Race in them. 💪🏼🏃🏼‍♀️💨

9 DAYS. LET’S GO.

@adidas @adidastraining
#adidastraining #adizerodropsetpro #hyroxtraining #torontoinfluencer #strongnotskinny taken in Toronto, Ontario by @mrs.lisastpierre

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24 days ago

Week 35/52 🗽🎶🪩🏃🏼‍♀️🍎

Just a girly saying yes to every summer concert, which meant hopping on a plane to see HARRY IN NYC!!! 🍎🪩

And if you told me last year I’d become the girl who packs her running shoes for every trip, I never would’ve believed you. Running is quickly becoming my favourite way to explore a new city, and running across the Brooklyn Bridge was pretty unreal. 🤍

#torontoinfluencer #healthylifestyle #strongnotskinny #newyorkcity #weeklyrecap taken in New York by @mrs.lisastpierre

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7

a month ago

Anyone else continue to surprise themselves every time they say yes? 🥹

You’re telling me I can row 1000m, run 10K, lift heavier than I ever have AND actually enjoy pushing myself?!

There are so many things I used to think “I could never do that” about… and now I’m doing them.

Turns out I was capable of a whole lot more than I gave myself credit for. 💪🏼

Here’s to finding out what else we can do 🤍

#girlswholift #girlswhorun #strongnotskinny #torontoinfluencer #fitnessjourney taken in Toronto, Ontario by @mrs.lisastpierre

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a month ago