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Lizzie

@mrs.sentineltraining

1.5K

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CF-L2 | NBC-HWC | Taylor’s better half
The behind the scenes account of @trainsentinel

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CRASH Crucible 2026 in the books.

Now time for some sleep. 😴 taken in CRASH Fitness by @mrs.sentineltraining

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8 days ago

Benchmark Week RETEST! We will be retesting Fran, a 5k run, CrossFit Open Workout 23.3, the CrossFit Total, and CrossFit Open Workout 12.1 on our Classic Track. How much fitter have you gotten? Let us know what workout you’re looking forward to retesting the most in the comments! by @mrs.sentineltraining

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a month ago

Come do Sentinel Training at CrossFit Charlotte with us! Not in the Charlotte area? You can do Sentinel anywhere and still get access the same great coaching! taken in CrossFit Charlotte by @mrs.sentineltraining

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a month ago

We can’t all live with a Level 4 CrossFit Coach. Sentinel is the next best thing! Same workout - different fitness levels. Scaling options and movement modifications are included in our notes section! Comment “coach” for a link to our free trial! by @mrs.sentineltraining

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a month ago

A dream come true for us. From the coaching floor to owning our own affiliate @crossfitcharlotte @bryson_delmonte @mrs.sentineltraining

This gym is legendary, it’s been around for a long time and we intend to see it last a whole lot longer.

Celebrate with us, grab a shirt. If you show up wearing one of these you get a class on us. taken in CrossFit Charlotte by @mrs.sentineltraining

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a month ago

Arriving early: SENTINEL MINIMALIST - comment “Minimal” for the link to sign up! If you’re already a Sentinel the new track will now appear in Strivee!

Sentinel Minimalist is $9/month OR included in the regular Sentinel Subscription! by @mrs.sentineltraining

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2 months ago

We aren’t just giving you workouts - we coach. Anywhere from in the affiliate to online video review Sentinel Training is here to help you move better, train smarter, and get the most out of every rep.

Train Sentinel FREE for 14 days at train sentinel.com taken in CrossFit Charlotte by @mrs.sentineltraining

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**CLOSED** 10K FOLLOWER GIVEAWAY! When we hit 10k followers we are picking 10 winners to receive *1 free month of Sentinel Training plus our Hotel and Travel EBook!

To enter:
- Follow our page
- Tag someone in the comments who should try Sentinel Training

*The free month can only be redeemed by new subscribers. Current subscribers may gift it to a friend. Good luck! by @mrs.sentineltraining

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4 months ago

Team Taylor or Team Bryson? They were arguing this for at least 10 minutes before I started recording. by @mrs.sentineltraining

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4 months ago

A little workout Taylor sent me while he’s gone. Subscribing to Sentinel is a lot like having Taylor and Bryson send you workouts and then getting to commiserate with your friends in the community chat at how hard it was. Someone give this a try and tell me they thought it was hard too 😅

Try Sentinel FREE for 14 days at trainsentinel.com by @mrs.sentineltraining

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5 months ago