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Cat Quezada

@mrs_cat_q

632

followers

1661

following

@iqfitsmarttraining
Hoping to help women feel strong + confident
Mom of 3 boys
Building a community that feels like home

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Some days I look in the mirror and feel great. Other days, hormones, bloating, or just my mood can have me seeing myself completely differently.

Today is one of those days. I feel bloated and don’t necessarily feel my best in my body.

But this week? I’ve lifted heavy and felt strong AF. 💪

That’s what strength training has given me—something to feel proud of even on the days the mirror gets in my head.

I still have physique goals, but how I feel about my body today doesn’t change what I know it’s capable of. 🖤

Online training & nutrition: @iqfitsmarttraining by @mrs_cat_q

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a month ago

Looking at these photos, I’m honestly amazed by what strength training has given me.

When I started postpartum in 2021, I thought I was chasing a physical transformation. What I didn’t realize was that I was building something much bigger.

Strength training taught me discipline. It taught me patience. It taught me how to keep showing up even when results weren’t immediate.

The body I have today wasn’t built in 12 weeks. It wasn’t built with shortcuts, detoxes, or magic programs. It was built one workout, one choice, one lesson at a time.

And while I’m proud of the physical changes, I’m even more proud of the person I became along the way.

Stronger physically.

Stronger mentally.

Stronger in every area of my life.

That’s what strength training gave me.

Online training: @iqfitsmarttraining by @mrs_cat_q

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4 months ago

Not your typical gym 👀
Private training facility vibes, no overcrowding, no waiting for equipment, just focused work.

We’re officially capping memberships to keep the environment exclusive + intentional. Once we hit capacity, that’s it. 🔒

✔️ 24/7 member access
✔️ Private gym atmosphere
✔️ Coaching-focused environment
✔️ Serious people only

📍IQ Fit taken in I. Q. Fit by @mrs_cat_q

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5 months ago

If you’re worried about looking cute while lifting, you’re not lifting heavy enough🤣

Online training: @iqfitsmarttraining taken in I. Q. Fit by @mrs_cat_q

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4 hours ago

Me showing up to the gym in my shorts to build muscle and disappoint men who think women dress for them. 💅 taken in I. Q. Fit by @mrs_cat_q

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6 days ago

Tonight was a reminder of why we started IQ Fit in the first place. What began as a dream has grown into a community we’re so proud of.

Getting to celebrate with the people who support us, trust us, and make this place what it is means everything.

So grateful for this little family of ours and the bigger IQ Fit family we’ve built along the way. 🧡 taken in I. Q. Fit by @mrs_cat_q

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9 days ago

Thank you to everyone that came to spend the evening with us. Loved seeing all the families playing and having fun together. Can’t wait for the next one! taken in I. Q. Fit by @mrs_cat_q

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9 days ago

The PMS veil is finally lifting and suddenly I remember I actually like myself again. 😂

It’s crazy how much your hormones can affect the way you see yourself. One week you’re feeling strong and confident, the next you’re bloated, exhausted, and questioning all your progress. 🫠

Then the fog clears, your energy comes back, and you remember who TF you are. 💁🏻‍♀️🍑

Same body. Same hard work. Just a different phase of my cycle. 💪🏼

Online training: @iqfitsmarttraining taken in I. Q. Fit by @mrs_cat_q

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10 days ago

The only walk I need ❤️🖤
Mad…lift. Sad…lift. Overwhelmed…lift. Tired…lift lighter lol.

For custom Online training: @iqfitsmarttraining taken in I. Q. Fit by @mrs_cat_q

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12 days ago

An actual private gym 😉
Only first 20 people will get this discount.

Ready , Set , Goooooooo!

#gymmembership #privategym #strength #247gym taken in I. Q. Fit by @mrs_cat_q

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16 days ago

It’s important for me to look for ways to make training something I actually enjoy doing. Especially on cardio days 🫠

But don’t let the reel fool you 😂 There was still treadmill work and assault bike sprints that didn’t make the highlight reel.

Not every part of training has to be fun. Sometimes you find ways to enjoy it, and sometimes you just get the work done. 💪

Online training: @iqfitsmarttraining taken in I. Q. Fit by @mrs_cat_q

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19 days ago

One of the biggest things I’ve learned about staying consistent in a calorie deficit is that I don’t have to eat the exact same foods every single day.

@iqfitsmarttraining does all of my macro planning based specifically on my goals, my training, and what my body needs. He gives me the targets, and over time I’ve learned how to make little swaps while still staying within those targets.

Those little choices are a huge part of what makes this sustainable for me.

Hubby sets the targets. I choose how I hit them 😊 by @mrs_cat_q

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25 days ago