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Cat Bird-Performance Coach🇺🇸

@mrscatbird_

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👩🏽‍🏫 Certified Performance Coach
✨Founder of PowerClass Life
👩🏽‍💻 Healthcare Executive
👨‍👩‍👧‍👧 Mama Bird #twinmom #birdpartyof6
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Happy Father's Day to the love of our lives...the foundation upon which we all grow and thrive. Thank you for loving us so well, keeping your hands and your heart so full🤍. There is not one day that goes by that I am not in complete awe of your patience (so much patience 😂), kindness, words of wisdom and daily doses of adventure. You bring out the very BEST in all of us. Best #girldad Best #twindad Best #dadof4 Today and every day we celebrate, honor and love you! Love, all your Birds 🪿🐥🐥🐥🐥 by @mrscatbird_
6
a year ago
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“How do you balance your corporate career, marriage, four kids, and everything in between?” Me: I don’t. I’m tired all the time. 😂☕️ Corporate Mom life is not for the weak! One minute I’m in the boardroom, the next I’m in the carpool line, and somewhere in between I’m just trying to remember what day it is. 🤣 Am I tired? YES. Am I juggling 100 things? ALWAYS. Am I grateful for this beautiful, chaotic, full life? ABSOLUTELY. ❤️ Some days I’m crushing it. Other days I’m just surviving on coffee, Jesus, and Spanx 🙏🏽😂 The goal isn’t perfect balance. It’s making the most of the moments that matter. And doing the best I can with what I’ve got! Where are my fellow working mamas who are tired but grateful?! 🙋🏽‍♀️ Drop a ☕️ if you feel me! #CorporateMom #WorkingMomLife #WorkLifeBalance #ExecutiveMom MomOfFour CareerMom WorkingMotherhood WomenInLeadership MomLifeUnfiltered TiredButGrateful by @mrscatbird_
15
3 days ago
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Your mindset fuels your power. ✨ Before the emails. Before the meetings. Before the kids need you. Before the world gets a say in who you are—remind yourself: ✨ I am BLESSED. ✨ I am WORTHY. ✨ I am CAPABLE. ✨ I am LOVED. ✨ I am POWERFUL. Because the words you repeat become the story you believe. And the story you believe shapes the life you build. Speak life over yourself. Speak confidence. Speak possibility. And then go walk into your day like you believe it. 💫 Save this for your morning reminder—and send it to a woman who needs to remember her power today. ❤️ #PositiveMindset #MorningAffirmations #WomenEmpowerment #ConfidenceForWomen #PositiveAffirmations PowerfulWomen WorkingWomen CorporateWomen MindsetMatters SelfConfidence WomenSupportingWomen PersonalGrowth CareerWomen MotivationForWomen by @mrscatbird_
0
13 days ago
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September, you were something special. ✨ A month filled with service, celebration, community, and so much JOY. 🦅 Kicked off the season at the Eagles home opener — GO BIRDS! ❤️ Stood alongside two friends at the Salvation Army’s Celebrate Hope Luncheon and watched them be honored for the incredible ways they serve our community. 💜 Celebrated dignity and women’s health with our amazing partners at @nomoresecretsmbs 🏀 Took the stage to announce our newest partnership with @phillyyouthbasketball to continue investing in Philly’s young people. ✨ Had the privilege of celebrating my friend Dixie at the Philadelphia Tribune's Most Influential Leaders celebration—honoring her leadership, impact, and commitment to our community. 💕 Proudly supported State Representative Gina Curry at her annual InspiHer'd Girls Impact Day, pouring into and empowering hundreds of girls across Delaware County. There is nothing better than showing up for the next generation of young women. 🇵🇷 Felt the ENERGY, culture, and pride of the @conciliophilly Puerto Rican Day Parade. 🎉 And closed it all out celebrating Hispanic Heritage Month and our beautiful community at the Hispanic Heritage Fiesta with the Salvation Army Ray & Joan Kroc Center @sakrocphilly Different moments. One common thread: people, purpose, and Philadelphia. This city raised me, shaped me, and continues to inspire me. Getting to serve it through work I love at Jefferson Health Plans is a blessing I never take for granted. My heart is full. My cup is full. And I am so incredibly grateful. ❤️ Cheers to September. 🥂 October…LET’S GO. ✨ by @mrscatbird_
5
15 days ago
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✨ WILDLY WORTH IT WEDNESDAY: TWEEN SKINCARE EDITION ✨ If you’re looking for a gentle cleanser for tween skin that Mom can use too… this is the one I’ve trusted for decades. 🙌🏽 I started using Philosophy Purity Made Simple when I was 12 years old — Michaela’s age — and all these years later, it’s STILL my every-single-night cleanser. And now? I trust it on my girls’ developing tween skin, my own mature skin, and even my hubby’s. 🤍 Tween skincare can be tricky. They don’t need a 10-step routine or a million actives. They need simple, gentle + effective skincare that can wash away the sweat, sports, sunscreen and everyday tween grime without overdoing it. And Purity just WORKS. 👏🏽 ✨ Gentle enough for tween skin ✨ Effective enough to remove all my makeup ✨ Leaves skin feeling clean, soft + glowing ✨ One cleanser the whole family can use ✨ Tried, true and in my routine for 30+ years I grab the jumbo size from QVC and put it on auto-delivery because one less thing for this mama to remember = WILDLY WORTH IT. 😂🙌🏽 💬 What cleanser do you swear by? And are you going to try this one? Tell me below! Wildly Worth It Wednesday 💕 — where we talk about the things worth the time, money and overall investment in YOU. @qvc @lovephilosophy Purity Made Simple (Holy Grail) #WildlyWorthItWednesday #TweenSkincare #TweenSkincareRoutine #SkincareForTweens #GentleSkincare GentleCleanser PurityMadeSimple PhilosophySkincare MomApproved MomAndTween SkincareOver40 MatureSkincare SimpleSkincareRoutine CleanserReview SkincareFavorites MillennialMom by @mrscatbird_
5
16 days ago
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Want to feel more confident in your next presentation, interview, or big meeting? Stop winging it. 👏🏽 One of the best pieces of career advice I can give professional women who want to grow their careers and build executive presence: practice before the moment matters. ✨ Write down what you want to say. ✨ Get clear on your point AND your ask. ✨ Say it out loud. ✨ Record yourself on your phone. ✨ Watch it back. ✨ Tighten it up and do it again. I do this before big presentations, important meetings, and even one-on-ones. Sometimes it’s literally 10 minutes of practice sitting in my car before I walk through the door. Because confidence at work isn’t about knowing everything or being perfect. It’s about being prepared enough to trust yourself when it’s time to perform. Practice getting to the point. Practice landing the message. Practice making the ask. Practice saying it with confidence. Practice doesn’t make perfect—because perfection doesn’t exist. Practice makes you POWERFULLY prepared. 🔥 Save this for your next big career moment and send it to a woman who needs the reminder. #CareerAdviceForWomen #WomenInLeadership #CareerGrowth #PresentationSkills #PublicSpeakingTips ExecutivePresence ConfidenceAtWork ProfessionalWomen LeadershipDevelopment CarChatsWithKat by @mrscatbird_
6
21 days ago
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Corporate Mom: Day to Night School Drop Off➡️Office➡️Work Event It's event season so my 9-5 often extends to 5-9 and that doesn't include the BirdHouse bedtime battles🫠add that in and your girl is often pulling a 16 hour shift 😳 Running on coffee and chaos and making it all work 🤹🏽‍♂️ 💁🏽‍♀️😂 Cheers to Friday Eve! taken in Philadelphia by @mrscatbird_
4
22 days ago
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✨ Wildly Worth It Wednesday: YOUR CHEER SQUAD. ☀️ Spend time with people who feel like sunshine, not people who make you feel like shit. PERIOD. A dinner, a lunch, or one long conversation with the right people can refill your entire soul. 💛 Find your cheer squad. Love them hard. Protect your peace. And never shrink yourself to fit into someone else’s world. Joy for your soul? WILDLY WORTH IT. 🥂✨ #WildlyWorthItWednesday #joy #ProtectYourPeace #FindYourPeople by @mrscatbird_
2
23 days ago
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Do it. Do it scared. Do it imperfectly. Do it before you "feel" ready. Do it anyway. You are ONE decision away from a completely different life. Thank you @melrobbins 💁🏽‍♀️ What are you waiting for? It's YOU. It's always been YOU. You have all the magic you need inside yourself to be extraordinary! You just have to trust it. ✨✨✨ Cheers to the best and brightest version of YOU. Love, Your fellow Boss Babe Bestie 😘( trying to take my own advice 🫠😳) #momlife #bossbabe #carchatswithcat taken in Villanova by @mrscatbird_
4
23 days ago
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Anyone else juggling all the things? This Corporate Mom of 4 is running on coffee and chaos 🙃 A little behind the scenes in the #BirdHouse 😂 Instagram ➡️Reality Cheers to Friday Eve ✨🫠😂 #corporatemom #momslife taken in Villanova by @mrscatbird_
8
a month ago
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It’s Wildly Worth It Wednesday—where we talk about things that are Wildly Worth your... ✅Time ✅Money and ✅Overall Investment in YOU And this week? Electrolytes. WILDLY. WORTH. IT. One thing perimenopause has taught me is that hydration is everything. When I’m dehydrated, I feel like shit. I’m more tired. I’m on edge. I feel more anxious. My body just does not body the way I need it to. And yes, I know I should drink more water. Some days I nail it. Some days… absolutely not. But the one thing I’ve been doing consistently for the past year—and I will die on this hill about—is electrolytes every single day. And here’s the part my fellow coffee lovers aren’t going to like: Electrolytes BEFORE coffee. I know. I KNOW. I love coffee. I drink it all day. I could probably drink an espresso at 9 p.m. and go directly to sleep. But when I tell you my body feels completely different when I hydrate FIRST? Game changer. So I make it ridiculously easy for myself. Before bed, I fill my giant 40-ounce water bottle with water, ice, and electrolytes. I leave it right next to my bed and take a few sips before I go to sleep—especially if I’ve had wine or cocktails that night. Then when I wake up, my first cocktail of the day is already waiting for me. Before the coffee. Before the chaos. Before everybody needs something from me. Electrolytes. And I swear, it’s like watering a dehydrated houseplant. 😂 . I drink the whole thing while I'm getting ready for the day and THEN I have my coffee ☕️ It’s simple. It’s easy. And after doing this for a year, I can tell you: electrolytes are WILDLY worth it. Try hydrating before caffeinating and tell me if you feel the difference. And my electrolyte girlies—drop your favorite brand in the comments. You know your product-junkie bestie always needs to know what else is out there.💁🏽‍♀️ @goultima is my go to brand so far! Cheers to you! #Wildlyworthitwednesday #electrolytes #momslife by @mrscatbird_
5
a month ago
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13 ✨💍 Grateful to be on this journey with you by my side. We've done THE MOST in our 15 years together and I can't wait to see what's next! Thank you for loving all the parts of me, beyond the highlight reels and pictures. Truly loving me. May God continue to bless us and help us be a constant reflection of His love and grace. I love you and this beautiful life we've created together ✨ Happy Anniversary @donald.birdbrand taken in Villanova by @mrscatbird_
35
a month ago
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