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Cat Bird-Performance Coach🇺🇸

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Catherine “Cat” Bird | Strategic Advisory Board

We are proud to welcome Catherine “Cat” Bird to the No More Secrets MBS, Inc. | The SPOT Period Strategic Advisory Board.

Cat is an award-winning healthcare executive, servant leader, and change agent who understands that improving health requires looking beyond clinical care alone.

As Chief Administrative Officer at Jefferson Health Plans, she brings extensive experience in enterprise strategy, organizational transformation, customer experience, people leadership, and building high-performing teams.

Her commitment to strengthening access, building trust, engaging communities, and creating systems that better respond to people’s real-life needs strongly aligns with our mission.

As we continue positioning Menstrual Maintenance & Management (MMM) as an essential component of health and wellbeing, Cat’s healthcare leadership and strategic perspective will be invaluable to our next phase of growth.

We are honored to have her at the table and look forward to the expertise, connections, and leadership she will bring to our work.

Please join us in welcoming Catherine “Cat” Bird to our Strategic Advisory Board.

#NoMoreSecretsMBS #TheSPOTPeriod #HealthcareLeadership #StrategicLeadership #HealthEquity CommunityHealth

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🇵🇷 ¡Gracias por ser parte de nuestra celebración! ❤️
Un agradecimiento especial a nuestros jueces Cat Bird, Art By Sir, Daniel de Jesús y Omi Luís Malavé por formar parte de nuestra celebración. ¡Felicitaciones y gracias a nuestra Gran Mariscal, Joanna Otero-Cruz, por representar a nuestra comunidad con orgullo! También agradecemos a Adamary Sosa por interpretar los himnos nacionales de Estados Unidos y Puerto Rico, incluyendo La Borinqueña.
¡Gracias por ayudarnos a celebrar nuestras raíces, nuestro arte y nuestro legado! 🇵🇷✨
🇵🇷 ¡La espera casi termina! 👀✨ ¡Pendientes, pronto anunciaremos los resultados! 🏆
🇵🇷 Thank You for Being Part of Our Celebration! ❤️
A special thank you to our parade judges, Cat Bird, Art By Sir, Daniel de Jesús, and Omi Luís Malavé, for being part of this year’s celebration. Congratulations and thank you to our Grand Marshal, Joanna Otero-Cruz, for proudly representing our community! We also extend our gratitude to Adamary Sosa for performing the national anthems of the United States and Puerto Rico, including La Borinqueña.
Thank you for helping us celebrate our roots, our art, and our legacy! 🇵🇷✨
🇵🇷 The wait is almost over! 👀✨ Stay tuned—we’ll be announcing the results soon! 🏆
📸 @veracitystudios
#Concilio #PuertoRicanDayParade #Filadelfia #OrgulloBoricua #Philadelphia

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Welcoming Our New Strategic & Community Advisory Board Members

No More Secrets MBS, Inc. and The SPOT Period are pleased to announce the appointment of four accomplished leaders to our Strategic and Community Advisory Boards.

As our organization continues to advance Menstrual Maintenance & Management (MMM) and strengthen our work across menstrual and uterine health, education, advocacy, research, community engagement, and strategic partnerships, we recognize the importance of surrounding our mission with leaders who bring diverse expertise, perspectives, and experience.

We are pleased to welcome Talore Gray, DrPH, MPH and Catherine “Cat” Bird to our Strategic Advisory Board. Their expertise in public health, health equity, healthcare leadership, organizational strategy, community-centered solutions, and cross-sector partnerships will help inform our continued growth and long-term impact.

We are equally pleased to welcome Carla J. Lockett and Zahraa Muhammad to our Community Advisory Board. Their backgrounds in public service, advocacy, mentorship, biomedical sciences, public health, and direct community engagement will help ensure that the voices and experiences of the communities we serve remain central to our work.

Our two-board structure reflects an intentional approach to our next chapter: combining high-level strategy and partnership development with meaningful, community-informed leadership.

We look forward to working alongside these four exceptional women as we continue building sustainable solutions, expanding our reach, and redefining how menstrual and uterine health are addressed across communities and institutions.

Please join us in welcoming Dr. Talore Gray, Catherine “Cat” Bird, Carla J. Lockett, and Zahraa Muhammad to the No More Secrets MBS, Inc. and The SPOT Period family.

No More Secrets MBS, Inc. | The SPOT Period
Menstrual Maintenance & Management
We Save Lives by Changing Minds.

#Leadership #AdvisoryBoard #HealthEquity #MenstrualHealth #PublicHealth CommunityEngagement StrategicPartnerships NoMoreSecretsMBS TheSPOTPeriod

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🔬 AIM HIGH. DISCOVER MORE.

At MCLAB SDN. BHD., we believe the right tools can turn ambition into achievement. From laboratory equipment and consumables to scientific solutions, we support research, education, and industry with reliable supplies, trusted brands, and dedicated support.

Precision. Reliability. Scientific progress.
✨ Better tools. Brighter discoveries.

📩 keanwah.chau.mclab@gmail.com
📱 +6012-2285162
🌐 www.mclab.com.my

📍 D2-1 Plaza Kelana Jaya, Jalan SS7/13A, Kelana Jaya, 47301 Petaling Jaya, Selangor Darul Ehsan, Malaysia.

#MCLAB #MCLABMalaysia #LaboratoryEquipment #ScientificSupplies #LabSupplies #LaboratorySolutions #Science #Research #Education #ScientificEquipment #LabEquipmentMalaysia #BetterToolsBrighterDiscoveries

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#iykyk Team No More Secrets MBS, Inc. CEO Lynette Medley , COO Nya McGlone and our fabulous corporate partner Catherine Bird Chief Administrative Officer @jeffersonhealthplans Jefferson Health Plans supporting Rep. Gina H. Curry InspireHer’d event !

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We talk about building wealth as if it only happens during business hours.

But some of the most important building happens before the first meeting of the day.

Getting up early. Making a hot breakfast. Packing lunches. Getting four children dressed, fed, organized, and out the door.

Then coming home and building the business.

This is the season we’re in. We’re raising a family, advancing careers, building businesses, and trying to be fully present for all of it.

The breakfast counts. The lunchboxes count. The school run counts. The client meetings count. The business building counts.

It may not all appear on a financial statement, but it is all capital.

This is Household Capital in real life.

We’re not choosing between family and ambition. We’re building both.

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It’s our anniversary Mrs Bird! 💍 ❤️

It’s amazing when I step back and look at what we’ve built together - A whole life that I am so proud to live with you!

Four kids 🧒🏽 🧒🏽 🧒🏽 🧒🏽, our dream home, our careers, our growing business, of course, plenty of ups and downs, and a tons of great memories.

13 years and I still feel like we’re just getting started. 😇

I love you deeply. I am exceedingly proud of you. I cherish what we’ve built together and I am excited about the future we are working towards.

Happy Anniversary @mrscatbird_ ❤️

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How LUCKY are WE?!

Our 2026 Golf Classic was truly one for the memory books! From the beautiful day on the course to the laughter, friendships, generosity, and incredible community spirit, we couldn’t be more grateful to everyone who helped make this event so special.

A huge thank you to everyone who joined us, supported us, sponsored us, volunteered, and celebrated alongside us. And a special thank you to @capturebyvmurtha for capturing so many of these unforgettable moments and giving us memories we’ll cherish for years to come.
As we reflect on this incredible day, we keep coming back to the words of our honoree, Barbara Baldwin: it’s all about our community.

And she couldn’t have said it better.

We are so lucky to have a community that shows up, lifts each other up, and comes together for something bigger than ourselves. Thank you for being part of it — and for making our 2026 Golf Classic one to remember

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Happy Mother’s Day to the best! What a great day to spend with you and our favs! @mrscatbird_

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We brought a wellness center to life and became lifelong friends in the process.

Thursday night’s Sneaker Ball brought together over 1,000 people in a powerful celebration of community, culture, and impact, showing what’s possible when the right partners align around a shared vision.

Just two years ago, we sat down with Philadelphia Youth Basketball to explore what it could look like to bring a wellness center into a space using sports as a vehicle to power whole family health, and today, that idea is no longer a concept, it’s reality.

That work is now showing up every day, through fitness programming, health education, fresh food access, and navigation support, all embedded in a space where young people and families already feel connected, turning a simple idea into something the community can see, feel, and be part of.

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Don’t miss the moment trying to capture it.

Pictures matter.
Memories matter more.

I’m learning there’s a balance.

Document it…
but don’t disappear from it.

That’s why you bring the right people in.

So you can actually be present
and still capture what matters.

Appreciate you @chrisdickersonphotofilm for helping us do both. Thank you 🙏🏽

#PresenceOS
#UndividedAttention
#FamilyLeadership
#IntentionalLiving
#CaptureTheMoment

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Undivided attention.

Not just being there — being fully there.

No phone.
No divided energy.

Just presence.

A man can be in the room and still be absent.

I’m learning to close that gap.

With my wife.
With my family.
With my life.

This is the work.

#UndividedAttention
#Presence
#MasculineDiscipline
#FamilyLeadership
#IntentionalLiving

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