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Lilly Hansen

@mrslillith

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🌟 Fit @ 51 & Thriving
👩‍👧‍👦 Teen Mom | Dog + Kitten Mom
✨ Empowering YOU to live healthier & happier
📲 join me for daily tips, motivational support

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I’m feeling STRONG lately. 💪

I’m lifting heavier than I ever have before, and honestly… it still surprises me every time I pick up those weights. The girl who once felt intimidated by the heavy rack is now reaching for it on purpose.

Being part of this test group has been such an incredible experience. It pushed me out of my comfort zone, challenged my mindset, and showed me what I’m truly capable of when I stay consistent with my nutrition, sleep, water and workouts. 🏋️‍♀️

Strength isn’t just physical — it’s confidence, commitment, and showing up even when it’s hard. And I’m so grateful I got to be part of this program.

This experience has challenged me in the best way. 🩵

#focusonyourgoals #stronggirlsclub taken in Seattle, Washington by @mrslillith

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5 months ago

Wooohoo 💪🏼 Program completed! First of all yoga is not my favorite but I know it’s good for my body. I do love primal movements!

Second my balance is horrible after repeatedly injuring my ankles but this program helped tremendously with my balance so much so that I hardly used yoga blocks by the end of the seven weeks.

I also traveled at least 15 days for vacations, work trips and never missed a workout due to the fact that I could and did always fit my 20 minute workout in. Love how the workouts flew by!

My goal was to maintain while reshaping my body, gain mobility and balance and of course strength! At 49 I slayed this program and my body loved the no impact workouts!

🙌 Thank you Elise for designing a program perfect for my perimenopausal body and for showing me what I am capable of!
#focusonyourgoals taken in Seattle, Washington by @mrslillith

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2 years ago

Todays live class made my week! Every time I take a class wether it’s virtual or in person with Shaun T I always come away with a huge smile on my face and I’m also a puddle of sweat! 😜

Shaun T just knows how to motivate & inspires you to give 💯 % every single time!

Today @shaunt called me out for great form in the middle of our live class which was so awesome 🤩 and inspiring! I’ll be on the next plane to LA if I get to workout live with you! 😜

Looking forward to tomorrow’s live class because I know Shaun T will bring the fire again because he always does! 🤩🙌🏽 taken in Seattle, Washington by @mrslillith

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4 years ago

Today’s workout wasn’t just about getting stronger physically—it was about showing up for ME. 💪🏼❤️

I started my workout, but life called and I had 3 meetings to get through. Instead of calling it a day, I came back and finished what I started. 🙌🏼

It may not have been perfect or all at once, but I kept the promise I made to myself.

Showing up for myself will always be worth it. 🔥 taken in Seattle, Washington by @mrslillith

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12 days ago

Such a fun day on the trail! 🦘💚 We loved seeing kangaroos and wallabies in the wild during our 3-mile hike—and we even spotted a baby tucked safely in mama’s pouch! 🥹🦘 Be sure to scroll through the videos to see it!

And seeing a beautiful kookaburra out in the wild was such a treat! 🐦✨ I’m loving all these Australian wildlife encounters! 🇦🇺❤️ taken in Melbourne, Victoria, Australia by @mrslillith

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16 days ago

Vacation mode: ON. ☀️🌴
Movement still happens! 💪🏼 Whether it’s a workout, a walk, or a little stretch, I love keeping my body moving while I’m enjoying the holiday.

No pressure, no excuses—just movement and making memories! 💕 taken in Melbourne, Victoria, Australia by @mrslillith

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16 days ago

"I am absolutely loving the results" says @mrslillith after 3 rounds of 30 Day Boost Boost. "I'm 51 and in the middle of of perimenopause, and never thought that was possible." 🍑

For Lilly, it wasn't about weight loss -although she did lose 5 lbs- it was more about toning, building, and refining. In this season of her life, she was more excited about shedding inches from her waistline, tightening her core, and gaining strength overall.

We're so proud of Lilly for continuing to show up for herself so consistently, and we're sending her a new shirt to celebrate the wins of her true BODi experience. 🥳 🎁 by @mrslillith

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17 days ago

Taking my barre workout outside so I could listen to the Australian birds while I get my burn on. 🔥☀️

Who needs a studio when you’ve got a little space, a beautiful pool view, and a barre workout that knows how to make those muscles shake? 😂💪🏼

Holiday vibes + movement = the perfect combo! 🌴💕 taken in Melbourne, Victoria, Australia by @mrslillith

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18 days ago

Celebrating national son’s day in person with the one that made me a mom. So excited to spend a few days with you. Love ya 🩵 taken in Melbourne, Victoria, Australia by @mrslillith

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19 days ago

Senior Sunday 🙌🏼

Love ya. I hope you keep dancing because I loved watching you light up when you moved. by @mrslillith

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22 days ago

Enjoying the first days of fall with my mom.

She has always loved the outdoors and going on walks is still one of her favorite things to do. Unfortunately dementia has taken away so many of the things she once loved like painting, gardening, yoga, reading & driving.

🩵 by @mrslillith

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25 days ago

Sweaty & ready to rock my day! 🥊🍑🔥

This morning’s boxing + booty workout brought the sweat, the burn, and ALL the good vibes! 💪🏼

Workout done, endorphins flowing, and now I’m ready to take on whatever today throws at me. 😏

Strong start. Sweaty finish. Have an awesome day! 🙌🏼 taken in Seattle, Washington by @mrslillith

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a month ago