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Tracy White | Pilates instructor(@mrswhite._)'s profile avatar HD Profile

Tracy White | Pilates instructor

@mrswhite._

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Fashion buyer / Pilates instructor @theblissedoutmovement @rituelmovement @inlifewellness.ryde @vmaxfitness
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Happy 5th birthday princess ๐Ÿฆ„๐Ÿ’Ÿ When the unicorn obsession started years ago, and she requested a unicorn cake for her birthday this year.. We had to go one up & get an actual unicorn for her 5th birthday ๐Ÿฆ„ ๐Ÿฅน ๐Ÿฆ„๐Ÿ’ž๐Ÿงš๐Ÿ‘ธ๐Ÿผ ๐Ÿฅณ When you & your gfs get to play dress ups with a pony And brush her hair ๐Ÿค  ๐Ÿฅ•๐Ÿฆ„ ๐Ÿซถ๐Ÿป The best day ever ๐Ÿ’ž Girlhood Makeup station ๐Ÿ’Ÿ ๐Ÿ’„ ๐Ÿ’œ by @mrswhite._
6
an hour ago
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My baby girl is 5 tomorrow ๐Ÿ˜ญ๐Ÿ’– by @mrswhite._
15
3 days ago
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Roll over to jackknife ๐Ÿคธ๐Ÿปโ€โ™€๏ธ engages deep core muscles, spinal articulation, balance & control. Extra slow on the return. A regular in my classes ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #reformerpilates #corestability #pilatesinstructor #pilatescommunity taken in inLIFE Wellness Crows Nest by @mrswhite._
4
6 days ago
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A diabolical flow Iโ€™ve taught recently, w no springs ๐Ÿซข๐Ÿ˜† Full flow, then broken down >> Challenging balance, control, glutes, core stability, concentration. Youโ€™re welcome ๐Ÿ˜‡ #pilatesinspo #reformerflow #pilatescommunity #pilatessydney Start with staggered hinge, into straight back leg lunge Add scooter & row into lunge, stay down lowww Add plank to pike, hands to box, feet to headrest, return standing leg, start all over again ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Finisher; plank to pike holds, add rows in between. These are tough, trying to keep your hips still w no springs ๐Ÿ˜ฎโ€๐Ÿ’จ taken in The Blissed Out Movement by @mrswhite._
8
13 days ago
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Bali Pilates edition; where I trained ๐Ÿง‘๐Ÿปโ€๐Ÿฉฐ๐Ÿ’ช๐Ÿผ You can book directly via their sites, a lot have intro/ tourist offers if youโ€™re staying for more than a few days this is handy. At the end I also signed up to @classpass I thought this was a great way to try different studios in the area! Lmk if you have any questions ๐Ÿ’• An ideal morning โ˜•๏ธ ๐Ÿ“ @studio.fondue No notes. The studio, class & curation was perfection ๐ŸคŒ๐Ÿป ๐Ÿ“ @heathouse โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ the hottest & hardest class Iโ€™ve ever had the joy of attending ๐Ÿ™‚โ€โ†•๏ธ @thebaddiemoves this flow was something else ๐Ÿ˜ฎโ€๐Ÿ’จโค๏ธโ€๐Ÿ”ฅ ๐Ÿ“ @ulucliffhouse @o.m.bae Cliffside Pilates โ˜€๏ธ say less. ๐Ÿ“ @vanararesort another morning spent w @o.m.bae ๐Ÿฉต Shades of blue ๐Ÿ’™๐ŸŒŠ๐Ÿฆ‹๐Ÿ’Ž @vanararesort put on a beautiful breakfast for us after, could have spent all day here! Hotel workouts w my @abit.of_ travel mat ๐Ÿค Morning commute ๐Ÿ๏ธ ๐Ÿ“ @no.1wellnessclub class was well tailored for beginners to advanced. Loved the whole space & vibe ๐Ÿซง Wellness suite ๐Ÿง–๐Ÿปโ€โ™€๏ธ you know I stayed on for the sauna, cold plunge & spa ๐Ÿ“ @reviveandpilates.studio I loved this small studio in Seminyak, the instructor made us WORK ๐Ÿ’ช๐Ÿผ Theia joining in as always ๐Ÿ’• asking me why Iโ€™m doing balance ๐Ÿ˜† taken in Bali, Indonesia by @mrswhite._
2
24 days ago
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Been testing out some new activewear from Melb brand @trndsttrfitwear & can confirm the quality is ๐Ÿ‘Œ๐Ÿผ its taken me from instructing Pilates classes, to sauna, to attending class, I even wore in heated mat & the cooling tech fabric means that while I get hot & sweaty my activewear doesnโ€™t ๐Ÿ˜…๐Ÿ˜ฎโ€๐Ÿ’จ Theyโ€™ve kindly set me up with a discount code so you can try for yourself ๐Ÿงš๐Ÿผโ€โ™‚๏ธ #MRSWHITE10 by @mrswhite._
5
a month ago
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Take me back to Pilates on a cliffside by the sea ๐ŸŒŠ๐ŸŒž #bali #pilates #pilatescommunity #pilatesinstructor #pilateslovers๐Ÿ’• taken in Ulu Cliffhouse by @mrswhite._
4
a month ago
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Bcos why not do a heated infrared mat Pilates class in Bali โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ @heathouse the best, most intense class Iโ€™ve ever done! 3 days in a row training w the amazing @thebaddiemoves already canโ€™t wait to go back! #hotpilates #pilatescommunity #pilatesinstructor taken in Uluwatu, Bali, Indonesia by @mrswhite._
10
a month ago
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Happy Fatherโ€™s Day Dadda ๐Ÿ’™ we had the best holiday thanks to you & your hard work @___whitey we love you sm by @mrswhite._
0
a month ago
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Holiday dressing ๐Ÿฆ matching with my surrounds ๐Ÿ’š๐Ÿฉท And with my cocktails ๐Ÿธ ๐Ÿš๐Ÿฌ ๐Ÿš ๐Ÿฌ And w my mini ๐Ÿ’• ๐Ÿ‰ ๐Ÿซถ๐Ÿป ๐Ÿฅฅโ˜•๏ธ Matching braids โค๏ธ ๐ŸŒŠ ๐ŸŒ… ๐Ÿชฉ๐ŸŒ™ taken in Bali, Indonesia by @mrswhite._
4
a month ago
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Morning flow w this gorg sunrise view ๐ŸŒ… & a few cute interruptions from my mini instructor ๐Ÿ˜† Travel mat from @abit.of_ ๐Ÿค #matpilates #pilatesflow #pilateslovers๐Ÿ’• #pilatesinstructor taken in Bali, Indonesia by @mrswhite._
5
2 months ago
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This place is insane.. Girls are on ๐Ÿ‘ฏโ€โ™€๏ธ Cable cart to.. Heaven ๐Ÿน๐Ÿš Tough choice Adults only Mum & Dad by Theia Lady offers to take a photo, this is the pose she does ๐Ÿ˜‚ Would now like to take a buggy everywhere In her posing era if u canโ€™t tell Private beach ๐Ÿ๏ธ Theias first pool bar ๐Ÿงƒ๐Ÿ˜† Ofc she has bread Theia approved kids clubs ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ taken in AYANA Resort and Spa, BALI by @mrswhite._
8
2 months ago
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