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Tiffany M Green

@msgreen86

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You are your greatest project. πŸ’“
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𝑫𝒐𝒏'𝒕 𝒇𝒆𝒂𝒓 π’‡π’‚π’Šπ’π’–π’“π’†. 𝑭𝒆𝒂𝒓 π’ƒπ’†π’Šπ’π’ˆ π’Šπ’ 𝒕𝒉𝒆 𝒆𝒙𝒂𝒄𝒕 π’”π’‚π’Žπ’† 𝒑𝒍𝒂𝒄𝒆 𝒏𝒆𝒙𝒕 π’šπ’†π’‚π’“ 𝒂𝒔 π’šπ’π’– 𝒂𝒓𝒆 π’•π’π’…π’‚π’šβ€ΌοΈ β€’ β€’ β€’ Workout Wednesday! Hey champs, you made it half way through another week! Grab a workout buddy and let’s finish the day stronger than we started. πŸ’šπŸ–€ β€’ β€’ Click the link in the bio to secure your spot at my next 𝑩𝑢𝑢𝑻π‘ͺ𝑨𝑴𝑷 this Sunday @9am at Buffalo bayou park next to Lee and Joe Skatepark! 𝑫𝒓𝒐𝒑 𝒂 πŸ’š π’Šπ’‡ π’šπ’π’–'𝒓𝒆 π’˜π’π’“π’Œπ’Šπ’π’ˆ 𝒐𝒖𝒕 π’•π’π’…π’‚π’š!! π—•π—˜. π—§π—›π—œπ—‘π—ž.𝗧π—₯π—”π—œπ—‘ π—˜π—Ÿπ—œπ—§π—˜ 🦾🦾 **I do not own the rights to this music** taken in Houston Energy Corridor by @msgreen86
17
4 years ago
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✨ 𝑭𝑼𝑳𝑳 𝑩𝑢𝑫𝒀 π‘­π‘Ήπ‘°π‘«π‘¨π’€βœ¨ β€’ β€’ β€’ 𝒀𝒐𝒖 π’Žπ’‚π’…π’† π’Šπ’• π’•π’‰π’“π’π’–π’ˆπ’‰ 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 π’π’π’π’ˆ π’˜π’†π’†π’Œ. 𝑳𝒆𝒕'𝒔 𝒆𝒏𝒅 π’Šπ’• π’˜π’Šπ’•π’‰ π’•π’‰π’Šπ’” π’Šπ’π’•π’†π’π’”π’† 𝒇𝒖𝒍𝒍 π’ƒπ’π’…π’š π’…π’–π’Žπ’ƒπ’ƒπ’†π’π’ π’˜π’π’“π’Œπ’π’–π’•. πŸ’šπŸ–€ β€’ β€’ π‘ͺπ’π’Žπ’‘π’π’†π’•π’† 4 𝒓𝒐𝒖𝒏𝒅𝒔 𝒐𝒇 45 𝒔𝒆𝒄𝒐𝒏𝒅𝒔 𝒐𝒏 15 𝒐𝒇𝒇‼️ π—•π—˜. π—§π—›π—œπ—‘π—ž.𝗧π—₯π—”π—œπ—‘ π—˜π—Ÿπ—œπ—§π—˜ 🦾🦾 taken in Houston Energy Corridor by @msgreen86
9
4 years ago
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𝑨𝑹𝑴𝑺 𝑨𝑡𝑫 𝑩𝑨π‘ͺ𝑲 πŸ”₯πŸ”₯ 𝑺𝒕𝒂𝒓𝒕 π’šπ’π’–π’“ π‘΄π’π’π’…π’‚π’š π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆𝒔𝒆 π’Œπ’Šπ’π’π’†π’“ π’‚π’“π’Ž/π’ƒπ’‚π’„π’Œ π’†π’™π’†π’“π’„π’Šπ’”π’†π’” 𝒕𝒐 π’‹π’–π’Žπ’‘ 𝒔𝒕𝒂𝒓𝒕 π’šπ’π’–π’“ π’˜π’†π’†π’Œ. πŸ’šπŸ–€ β€’ β€’ β€’ Complete 3-4 sets of 10-12 🦾🦾 βœ… Overhead Press βœ… Bent over row βœ… Hammer Curls βœ… Weighted jumping Jacks βœ… Mb Chest Press βœ… Plank Row ✨60 second finisherβœ¨πŸ‘‡πŸΎπŸ‘‡πŸΎ βœ… Blast off Plank πŸ‘– @fabletics πŸ₯€ @celsiusofficial π—•π—˜. π—§π—›π—œπ—‘π—ž.𝗧π—₯π—”π—œπ—‘ π—˜π—Ÿπ—œπ—§π—˜ 🦾🦾 by @msgreen86
19
4 years ago
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We said we’d keep it simple… then this happened Friday. πŸ‘€πŸ«ΆπŸΎπŸ˜† . . Grateful for people who make the holidays soft. #Friendsgiving #SHSU #TGC #20YEARS LATER taken in Houston, Texas by @msgreen86
7
a year ago
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βœ¨π‘­π’π’π’˜ 𝒏𝒆𝒗𝒆𝒓 𝒇𝒐𝒓𝒄𝒆 ✨ taken in Memorial by @msgreen86
18
4 years ago
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βœ¨π‘°π’•β€™π’” 𝒏𝒐𝒕 𝒕𝒉𝒂t π’…π’Šπ’‚π’Žπ’π’π’…π’” 𝒂𝒓𝒆 𝒂 π’ˆπ’Šπ’“π’β€™s 𝒃𝒆𝒔𝒕 π’‡π’“π’Šπ’†π’π’…, 𝒃𝒖𝒕 π’Šπ’•'𝒔 π’šπ’π’–π’“ 𝒃𝒆𝒔𝒕 π’‡π’“π’Šπ’†π’π’…π’” π’˜π’‰π’ 𝒂𝒓𝒆 π’šπ’π’–π’“ π’…π’Šπ’‚π’Žπ’π’π’…π’” πŸ’Žβœ¨ β€’ β€’ β€’ CheersπŸ₯‚ to another 25 years of friendship, laughter, and new memories. πŸ’šπŸ’š taken in New Orleans, Louisiana by @msgreen86
7
4 years ago
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βœ¨π’€π’π’– 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 π’†π’™π’•π’“π’†π’Žπ’†, 𝒋𝒖𝒔𝒕 π’„π’π’π’”π’Šπ’”π’•π’†π’π’•. ✨ β€’ β€’ β€’ Strength/resistance training is extremely beneficial to help boost your overall health and wellness. β€’ β€’ Check out these 6 key health benefits to keep you motivated during your next gym session: βœ…Boost in mood and energy πŸ”‹ βœ…Improve heart health ❀️ βœ…Lowers your stress levels πŸ§˜πŸΎβ€β™€οΈ βœ…Increase in bone density 🦴 βœ…Quality sleep πŸ’€ βœ…Increases muscle mass 🦾 π—•π—˜. π—§π—›π—œπ—‘π—ž.𝗧π—₯π—”π—œπ—‘ π—˜π—Ÿπ—œπ—§π—˜ 🦾🦾 taken in Houston Energy Corridor by @msgreen86
10
4 years ago
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βœ¨π‘»π’‰π’† 𝒕𝒓𝒖𝒆𝒔𝒕 𝒕𝒆𝒔𝒕 𝒐𝒇 𝒂 π’„π’‰π’‚π’Žπ’‘π’Šπ’π’ π’Šπ’” 𝒏𝒐𝒕 π’˜π’‰π’†π’•π’‰π’†π’“ 𝒔𝒉𝒆 𝒄𝒂𝒏 π’•π’“π’Šπ’–π’Žπ’‘ 𝒃𝒖𝒕 π’˜π’‰π’†π’•π’‰π’†π’“ 𝒔𝒉𝒆 𝒄𝒂𝒏 π’π’—π’†π’“π’„π’π’Žπ’† 𝒐𝒃𝒔𝒕𝒂𝒄𝒍𝒆𝒔. ✨ These last few months have been so difficult for me. I’ve cried, pleaded, slept, cried, became hopeless and hopeful at the same time. But two thing that’s kept me afloat is my Faith and love for Fitness. When life gives you lemons πŸ‹ you have the choice on how sweet or sour you want your lemonade to be. I can’t wait to show you guys everything I’ve been working on. Stay Tuned! Join me on this fitness journey. πŸ’šπŸ–€ β€’ β€’ β€’ Here are a few helpful tips to help you channel your inner Champion: βœ… Stretch/ meditate πŸ§˜πŸΎβ€β™€οΈ βœ… Eat nutritious meals πŸ₯¦πŸ“πŸ« βœ… Daily prayer πŸ™ŒπŸΎπŸ“• βœ… Journaling πŸ“ βœ… Exercise! Exercise! Exercise! πŸ‹πŸΎβ€β™€οΈ βœ… Connect with positive people πŸ‘―β€β™€οΈ β€’ β€’ πŸ‘š @fabletics π—•π—˜. π—§π—›π—œπ—‘π—ž.𝗧π—₯π—”π—œπ—‘ π—˜π—Ÿπ—œπ—§π—˜ 🦾🦾 #fitnessgirl #legday #fitnesslife #sports #fitnessmotivation #fitnessreels #fitthick#workoutreels #legdayfitness #melaninfit #blackfitnesswomen by @msgreen86
21
5 years ago
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