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Stacy Julien

@msstajules

3.2K

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💪🏽 Fitness coach | Fit Life Squad
✨ Advocate for healthy aging
🏈 Football mom @wr1ajulien
🔺 DST Sorority, Inc.
💚🦅

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Sharing the official photos from the NPC Mid-Atlantic Open, Armed Forces & VA State competition this past weekend, where I snagged a first place win in my Masters class! 🙌🏾

I’m looking at these pics, and I’m so proud of what I was able to do. Cuz behind the scenes, real talk, I struggled. Two dental surgeries slowed down my workouts and impacted my food for weeks. And then, I noticed a difference in my body and training in my 50s:

~ I saw the loss of elasticity in my skin for the first time - around my glutes and belly mostly. It bothered me so much I called my girl @fit_with_jeanette to talk collagen supplements. Aging is happening and I’m dealing with it healthfully.

~ Well, my ankles are occasionally swelling up now. WTH? 🤣 Investigation is underway.

~ Back squats were once a central piece of my leg routine. Not this time. My right knee’s not a fan. Coach took them out of the regimen and we worked around it with heavy leg presses, extensions, Bulgarian split squats and more.

~ My energy level for sure ain’t the same. I require a lot more rest than before. The days of operating on 4 hours sleep are over. Over. I stand by my power naps.

~ Additional note: Apparently, my son’s whistling is even more annoying when I’m carb-depleting. Am I crankier? 🤔

This off season, I’ll focus on growth - shoulders, back, hip mobility and keeping my legs healthy. Until then! 💚💪🏽

✨Big thanks to my team!

Trainer: @iambawellness
Training partner: @just26_keet
Posing Coach: @trainingwithsha
Hair: @authentically_natural
Makeup & Finishing Touches: @hmuatonigarcia
Suit: @vandellacostumes
Special shout out for the Xtra support! @wildub44

Show: @mmvanpc
Photos: @costaphotography

#figurecompetitor #npcfigurecompetitor #fitover50 #fitmoms #strongnotskinny #strengthtraining #healthyageing #stacyj by @msstajules

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a year ago

Feeling all the Philly vibes with Day 1 @dnicegilly in our fresh tees by @askmeteeshirts . Odunde, Impulse, Schooly D, the Plateau (where everybody go) Lady B - everything on this shirt gives me memories of crazy, fun times and pieces of home. Shout out to my favorite culture keeper @dcpublicist 🙏🏽 Ask Me Tees is her baby. Go check out her collections, folks! askmetees.com by @msstajules

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3 months ago

We are celebrating 14 today! Happy Birthday to my Muff. As always, I love the young man you’re becoming and so excited for what the future holds. 💕🎂

📸: Ebes Olumese @ebes31 by @msstajules

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a year ago

After retiring my heels in 2017, I dusted them off on Saturday to compete again at the NPC Capital Grand Prix!

The grind was something else! Between football mom-ing, work, and clients, it was indeed a lot. But as you know, with anything in life you truly want to achieve, you dedicate time, you make a way, you lean on your support system, you navigate the adversities, you make power naps a thing 🤣, you pray over it and give 110 percent of your all. I walked away with two 1st place awards that I am so grateful for. But this time around, I honestly felt like I won without them. I got my body back in competition shape in my 50s, gaining more muscle and shedding about 15lbs in the process. That was a win! 💪🏽

My thank you’s:
First, to all the family and friends who cheered me on along the way, I appreciate you! 🙏🏽

@vandellacostumes (suit)
@authentically_natural (hair)
@hmuatonigarcia (makeup)
@trainingwithsha (posing)
@just26_keet (coach, weekend warrior, cheerlead captain)
@iambawellness (trainer)
@wr1ajulien (for testing my diet discipline at home 🙄)

On to the next! 💚

#figurecompetitor #fitmom #strongnotskinny #strenthtraining #competition #npccompetitor by @msstajules

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a year ago

So incredibly proud of my amazing friend Stacy on her phenomenal return to the stage! After a seven-year break from competing she took home not one, but two, 1st place medals at the NPC Capital Grand Prix. Her performance was flawless in the 50+ and Open categories in the Women’s figure division. @msstajules You did it and your dedication is an inspiration to us all! 💪🏾🔥❤️ taken in NPC Capital Grand Prix by @msstajules

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a year ago

Grateful to my dynamic sorority for a convention week filled with legacy, love, laughter, and unforgettable memories. 🔺❤️
#wdcacdst
#deltasigmathetasororityinc #57th #dst #dstconvention2025 #dst1913 #p108 taken in Washington D. C. by @msstajules

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a year ago

Scenes from the #eaglesparade with my favoritest fan. 🥰 We are all the way worn out. But it was worth it - cold toes and all. Go Birds! 🦅💚 taken in Philadelphia Museum of Art by @msstajules

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2 years ago

Victory Monday! Go Birds! 🦅💚
#nfcchampions #superbowllix #philly #flyeaglesfly taken in McMenamin's Tavern by @msstajules

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2 years ago

Happy Birthday to my niece, my younger taller twin, my Gigi! Thank you for always bringing the light, the love and definitely the high jinks. 🤣 Wishing you all the best in this next chapter! 💕🥳 by @msstajules

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2 years ago

And just like that, he is 13! 😫Celebrations began last week with a trip to Top Golf with friends and ended this evening with a surprise, Eagles-themed birthday dinner with the fam. Of course! 💚🦅 It’s been an amazing week for this kid! Wishing my sonshine a Happy 13th Birthday! ❤️🥰

#scorpioseason #philadelphiaeagles #boymom by @msstajules

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2 years ago

I am officially kicking off Scorpio season. Let the shenanigans begin!

Thankful for another year of life, lessons, laughter and love. ♏️🦂🎂 @forthejawns

#scorpioseason #birthdaygirl by @msstajules

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2 years ago

Parks Half Marathon complete on this gorgeous Sunday! Thanks to my tribe who supported and cheered me on from near and far! Shouts out to my camera crew, Keet and Will. 💚💪🏽

#mcrrc #halfmarathon #momswhorun #parkshalfmarathon by @msstajules

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2 years ago