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Mathias Stjernlöf

@mstjernlof

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🎙️ @mellanpassen
🌴 Capturing moments across continents
👟 M 2:24.41 | HM 67:29 | 10k 30:55
🍊 Savoring Negronis by Amalfi’s finest

POSTS STORIES REELS TAGGED

💥New half marathon PB, 69:27 and 19th overall! Huge thanks to @brooksrunningscandics for an amazing event from Maranello to Modena. What a day, what a race!🇮🇹

🎥Video cred: @adrian.alvarezbravo

#letsrunthere #halfmarathon #brooksrunningscandics #hyperionelite4PB #maranellotomodena #runnersworldswe #italy #italia #running taken in Maranello by @mstjernlof

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2 years ago

🔥New PB 2:24.41 @maratonvalencia 🔥
What a weekend in Valencia!🇪🇸 Ran my second marathon, shaved off nearly 8 minutes and climbed to 18th on Sweden’s top 20 list for 2024!🏃‍♂️ Hard work truly pays off and I couldn’t be prouder of myself.🤩

Massive thanks for all the support and messages, it means the world! 🙏

Training Week 48 Summary: (Marathon week)

Monday
• 10 km + 5x100m @2.45/k + easy plyometric

Tuesday
• Morning: 9,1 km
• Afternoon: Threshold 4x6 min (@3.25/k 60 sec rec)

Wednesday
• 12 km

Thursday
• 8 km + 4x150m @2.45/k

Friday
• Travel day to Valencia

Saturday
• 8,4 km + 4x150m

Sunday
• Valencia marathon 2:24.41 (chip time)

Total Weekly Mileage: 107,6 km (67 miles)

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• @asicsrunning @vcrunning
#ValenciaMarathon #VLCMarathon #ProudMoment #Race #Marathon #valencia #Spain #Asicsrunning #SoundMindSoundBody #Running #Run #Löpning #Maraton #Maratona #MarathonJourney #VLC #Asics taken in Valencia by @mstjernlof

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2 years ago

💥Marathon debut completed in Paris, 2:31:30!🇫🇷 Incredibly pleased with my race on the hilly course along the streets of Paris. Had a tough stretch between 37-40km but managed to avoid hitting the infamous wall and even delivered a negative split!🏃‍♂️

Thanks to @asicsrunning & @runnersworldswe for this incredible weekend!🙏💯

#ASICSFestivalOfRunning #Parismarathon #Marathon #Debut #Asicsrunning #Paris #Running #Metaspeedskyparis #Run #metaspeedsky #Löpning #SoundMindSoundBody #42km195m #StreetsOfParis #RunnersWorld taken in Arc De Triomphe - Paris, France by @mstjernlof

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3 years ago

A few frames from September’s @redbullsweden Road to HYROX kickoff. Got to throw in some running drills to challenge the crew too. 😈🪽

#RedBull #RoadToHyrox taken in Ascaro by @mstjernlof

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4 days ago

Sometimes things just don’t go the way you want them to, no matter how much you hope they will.

It’s been a challenging period where my body simply hasn’t wanted to cooperate. But going into @cphhalf yesterday, there was still hope that we had finally found a way forward together.

Turns out we’re not quite there yet.

Sometimes, not even a strong mind or amazing shoes can overcome what simply needs time.

I’ll share more about what happened, and my thoughts around it, in Thursday’s episode of @mellanpassen 🎙️

Thank you @asicsrunning for the opportunity and for the support. I still believe deeply in Sound Mind, Sound Body🙏 And right now, that mindset feels more relevant than ever.

#Cphhalf #SoundMindSoundBody taken in Copenhagen by @mstjernlof

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a month ago

Red Bull Road to HYROX is officially ON!🔥

Första passet tillsammans är gjort och nu har vi några svettiga månader framför oss med siktet inställt på HYROX Stockholm i december.⚡️

Vilka mer kommer till Sthlm i december? by @mstjernlof

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a month ago

Det man glömmer bort är… rakt knä 🙈Löpteknik är inte alltid så enkelt som det ser ut eller vad tycker du?🤷🏻‍♀️

#löpning #hyrox by @mstjernlof

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a month ago

Inspo till nästa benpass 👆🤝

#redbullsweden by @mstjernlof

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2 months ago

Det här var verkligen utanför bekvämlighetszonen! Sjukt kul, extremt tufft och definitivt något helt annat än vad vi är vana vid😮‍💨🔥

Red Bull 400 i Liberec gav minst sagt blodsmak i munnen😅 400 meter rakt uppför en backhoppningsbacke, där vi körde som lag och delade upp sträckan mellan oss, 100 meter var. För den som vill göra det ännu tuffare går det såklart också att ta sig an hela backen själv.

Allt gick otroligt snabbt. Full fart från start, maxpuls nästan direkt och sedan var det över innan vi knappt hunnit förstå vad som hände. Att springa i lag gav definitivt mersmak och gjorde hela upplevelsen ännu roligare. En helt ny typ av tävling för oss, sjukt kul och smått brutal på samma gång😆

Vill du höra mer om loppet, hur det kändes, hur det gick och allt runt omkring? Vi snackar om hela upplevelsen i senaste avsnittet av @mellanpassen , som finns där poddar finns. 🎧

Gillar du att springa uppför och utmana dig själv utanför bekvämlighetszonen? Då är Red Bull 400 definitivt ett lopp för dig!🔥 by @mstjernlof

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2 months ago

Be honest… which one are you? 🤷🏻‍♀️
Tag your running partner 🏃‍♂️🏃‍♀️👇
Doing this until I get it right 😆

🎧➡️ @mellanpassen

#running #runningdrills #runningtechnique #runningtips #runnersofinstagram by @mstjernlof

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2 months ago

Our first RedBull400 race tomorrow 🇨🇿🪽
📸 @kebabsimon taken in Liberec, Czech Republic by @mstjernlof

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2 months ago

🇪🇸A few weeks ago…
📍Balcón de Europa

🏃🏽‍♂️Two weeks = 250km
📍Burriana Beach

💃 @louisesonehag
📍Capistrano Playa

🙌Everyday view
📍Mirador del Bendito

💨Morning intervals with @mustafamohamed79
📍Playa El Playazo

🚣‍♀️The famous waterfall
📍Cascada de Maro

🌅Golden Hour
📍Nerja Playa Burriana

🍹Restaurante El Jardin
📍Frigiliana

😎 +35 degrees runs
📍Paseo Rio Chillar

☀️Costa del Sol
📍Nerja

🥂One night in Málaga
📍Vincci Rooftop Terrace (El Taller de Larios 10) taken in Nerja, Spain by @mstjernlof

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2 months ago