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DAY LCSW| Therapist

@mswellandwoke

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Mental Health 🧠| Wellness for Black Millennials👑 Empowering Kings & Queens to elevate mental health & live well💎
🎥New content on YouTube| Let’s chat💬

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HEY ROYALS 💜👑 Just because you changed your mind doesn’t mean you failed. Sometimes walking away is the choice that protects your peace and makes room for growth.
What’s something you’ve outgrown but still wish well from afar? #mswellandwoke #ladyasavage
#PeaceOfMind #PersonalGrowth healthyboundaries☀️ by @mswellandwoke

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6 days ago

Hey Royals!! Have you outgrown it, or are you just over it?

When you’re always the one checking in, where’s the line between protecting your peace and letting a friendship go?

What’s your take? #WhoWokeTheSavage #FriendshipTalk #ProtectYourPeace #mswellandwoke #backtoschool taken in New York City by @mswellandwoke

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20 days ago

Hey Royals! 👑 A Different World really had me ENROLLING AT HILLMAN ALL OVER AGAIN! 😂🎓 Season 1 went HARD—the music, the OGs + new-gen cast, the culture, the convos, the authenticity! 🔥 Now where is Season 2?! 👀 And Fried Chicken Wednesdays?! IYKYK! 🍗💜

#ADifferentWorld #HillmanCollege #BlackCulture #netflix #mswellandwoke taken in Hillman College by @mswellandwoke

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22 days ago

GOOD MORNING, ROYALS 👑✨

It’s Tuesday, so let’s get WOKE! 💜💗

A little reminder that your energy matters, your healing matters, and the way you show up for yourself matters. Don’t wait for everything to be perfect to keep moving—keep growing, keep learning, keep choosing YOU.

And speaking of getting WOKE… 👀🎙️
Who Woke the Savage? is coming back at the end of the month! 🔥

New conversations. Real life. Wellness. Savage responses. 😂🎤
You already know your girls are coming with the talk!

Hey Royals, did y’all miss us?! 👑
Tune in. Tap in. Stay WOKE. 💋

#WhoWokeTheSavage #MsWellAndWoke #HeyRoyals #TuesdayMotivation #blackmentalhealthadvocate taken in Wall Street by @mswellandwoke

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a month ago

Hey Royals! 🖤👑

The 57th African American Day Parade @africanamericandayparade was nothing but Black culture, Black joy, Black excellence & Harlem magic! ✨🔥

Ms. Well & Woke was IN THE BUILDING! 💜🌟 And of course, we had to shout out Harlem World — because when Harlem shows up, you already know the energy is unmatched!

Rain or shine, WE ALWAYS SPARKLE! 🌧️✨

Celebrating our culture, our community, our history and the beauty of US. 🖤

#MsWellAndWoke #HeyRoyals #AfricanAmericanDayParade #blackgirlmagic #blackboyjoy taken in Harlem, New York City by @mswellandwoke

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a month ago

🔥🎙️ HEY ROYALS! Did y’all miss your girls?! 👀💋 Because Who Woke the Savage? is BACK this September with NEW episodes, new conversations, new life lessons, and of course… SAVAGE responses! 💅🏾🔥

We took a little break, but baby… I’m READY to talk my talk! 😂🎤 Come back to school with us because this season we’re bringing the laughs, the honesty, the wellness, the real-life stories, and all the things we probably shouldn’t say—but WILL. 😈

Same girls. New season. Bigger conversations. HOTTER SAVAGE ENERGY. 🔥

🎧 Who Woke the Savage?
💗 Hey Royals, we’ll see y’all in September!
Subscribe • Like • Comment • Share

#WhoWokeTheSavage #HeyRoyals #SavageSeason #BackToSchool #ɴᴇᴡsᴇᴀsᴏɴ taken in New York, New York by @mswellandwoke

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a month ago

Chris Brown + Usher R&B Tour 🎶✨

Self-care was GIVING! 💃🏽 Good music really is food for the soul, so whine ya waist, sing out loud, catch a vibe, and do whatever makes YOU feel good! 🫶🏽

Life is meant to be enjoyed, Royals. Protect your peace, make memories, and never underestimate the healing power of a good concert! 🎤🔥

#HeyRoyals #MsWellAndWoke #ChrisBrown #Usher #RBTour MetLife SelfCare GoodMusicGoodSoul WhineYaWaist SingAloud DoWhatMakesYouFeelGood LifeIsForLiving taken in MetLife Stadium by @mswellandwoke

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2 months ago

🎙️ We’re coming back! 👑🔥

While Season 3 is in production, now’s the perfect time to catch up on Seasons 1 & 2 of Who Woke the Savage? and catch the vibe before we return.

We never shy away from the truth. Real conversations, unfiltered opinions, plenty of laughs, and the kind of honesty that keeps you coming back for more.

📺 Watch every episode on YouTube.
📲 Follow @mswellandwoke for updates, behind-the-scenes content, and the official Season 3 countdown.

Who Woke the Savage? The name of the show. The conversations everyone keeps talking about.

#WhoWokeTheSavage #MsWellAndWoke #Season3Loading #YouTubePodcast UnfilteredConversations #HeyRoyals TruthTelling WomenWhoPodcast SubscribeNow LadyASavage taken in New York, New York by @mswellandwoke

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3 months ago

HEY ROYALS! Your favorite co-hosts took a well-deserved break and touched down in Saint Lucia for Fuzion Mas Carnival!

We jumped with Forge and Velocity, danced for miles, laughed until we cried, and made memories we’ll never forget. Our feet were exhausted, but our energy stayed high from start to finish.

This trip was a reminder that rest, adventure, and joy are essential parts of wellness. Sometimes, you need to unplug, travel, and simply live in the moment.

We’re returning refreshed, inspired, and ready for what’s next. Until then—forge ahead, build velocity, and don’t forget to make time for the things that fill your cup.

Love,
Ms. Well & Woke & Lady A Savage

#mswellandwoke #FuzionMas #SaintLuciaCarnival #ForgeAhead #whowokethesavage taken in St Lucia, East Caribbean by @mswellandwoke

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3 months ago

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5 months ago

Hey Royals Representation in therapy isn’t just about numbers — it’s about trust, cultural understanding, feeling seen, and healing in spaces where our stories are truly understood.

These stats remind us there is still work to do. We need more Black psychologists, psychiatrists, counselors, marriage & family therapists, and clinical social workers changing lives every day.

To every Black mental health professional already doing the work: we see you, we value you, and we thank you. 💜❤️

Healing gets stronger when representation is in the room.

#BlackMentalHealth #TherapistsMatter #RepresentationMatters #MentalHealthAwareness #BlackTherapists by @mswellandwoke

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6 months ago

Women’s Health Month 🌸
Should the flower smell like roses all the time? Or should people finally learn and understand the real challenges women face every day?

On our Hot Flashes & Cold Truths episode, we unpack women’s health issues, taboos, symptoms, struggles, healing, and the conversations too many people are still scared to have. From fibroids to PCOS, postpartum, endometriosis, PMDD, HPV, menopause, and more — we’re keeping it real.

Episode out now on YouTube.
Don’t be scared to learn. Don’t be scared to listen. Don’t be scared to heal.

Hosted by Ms. Well and Woke & Lady A Savage 💜✨

#womenshealthmonth #MsWellAndWoke #LadyASavage #WomenHealth BlackWomenHealth taken in Bronx New York by @mswellandwoke

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5 months ago