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Montana Meal Prep

@mt_meal_prep

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Healthy meals prepped and ready to fuel you for a successful day in the gym, at work or on your favorite adventure!

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If you’re asking yourself, what am I gonna have for lunch today? We’ve got you covered! Grab and go meals are clean, nutrient dense and won’t have you taking a nap by 3 PM!! come see us today 2910 Grand Avenue💪🏼💪🏼 taken in Montana Meal Prep by @mt_meal_prep

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16 hours ago

This one is hard to write.

We recently lost our friend Nathan, one of the very first people who helped us build Montana Meal Prep.

This picture is from our first kitchen. Me, Annie and Nate. Back then, it was basically the three of us trying to figure out how in the heck to make this thing work.

Nathan’s fingerprints are still all over MMP today. He taught me damn near everything I know about smoking meat. He pushed us to make more from scratch. He helped develop our stocks and recipes. Most importantly, when we were just getting started and had very little, he believed in us and gave us an incredible amount of his time.

Nathan and I had our ups and downs over the years, and there are things I wish I could go back and do differently. But before he passed, there was some peace between us, and I’m incredibly grateful for that.

Nate was talented, stubborn, funny, generous and an incredible human.

We’ve been blessed to bring his parents some meals, and we’ll continue to help however we can. Food is one of the ways God has given us to love people.

Nathan, thank you for believing in us before there was much to believe in.

I love you, brother. Rest easy.

I’ll see you in Heaven. ❤️ taken in Montana Meal Prep by @mt_meal_prep

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2 days ago

CODE KYREN25 FOR 25% OFF

Being a D1 commit means I’m constantly balancing school, lifting, baseball, and recovery. The last thing I want to worry about is spending hours meal prepping every week.

That’s why I use Montana Meal Prep. 10 meals ready to go, solid macros, and it makes staying on top of my nutrition way easier during a busy week.

Fuel the work. Keep it simple.

#MontanaMealPrep #BaseballNutrition #D1Baseball #MealPrep #BaseballTraining by @mt_meal_prep

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3 days ago

taken in Montana Meal Prep by @mt_meal_prep

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3 days ago

Annie and I are hanging out at the kitchen this morning knocking out a few last-minute things, and I’m getting a HUGE batch of our Rangehound Alpha Blend dog food ready to portion up! 🐾

We also just completely revamped our Rangehound pricing, so if you’ve been wanting to give it a try, check it out at montanamealprep.com!

And TODAY is our Customer Appreciation Day at the Mercantile! 🙌

🌶️ We’ll have FREE scratch-made chili for you to enjoy
🎶 Abe Navarro playing LIVE from 12–3 PM
☀️ And we seriously couldn’t have asked for better weather!

Grab a chair, swing by, eat some chili, listen to some awesome music and hang out with us for a while.

It’s going to be an AWESOME day at Montana Meal Prep Mercantile. We’d love to see you! ❤️

📍 2910 Grand Avenue taken in Montana Meal Prep by @mt_meal_prep

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3 days ago

🎶 LIVE MUSIC + FREE CHILI TOMORROW! 🌶️

We’re doing something fun at the Mercantile tomorrow!

From 12–3 PM, the incredibly talented Abraham Navarro of Acoustic Noise will be playing live right out front of the store—everything from familiar hits across the decades to some contemporary Christian music.

Music runs deep in Abraham’s family. He’s the grandson of Chucho Navarro, founding member of the legendary Trío Los Panchos, and has been performing since he was six years old. We’re seriously excited to have him here.

And because we wouldn’t be here without all of YOU, we’ll also be serving up FREE cups of our scratch-made chili as a little customer appreciation thank-you. ❤️

Come shop, grab some chili, hang out and enjoy some great live music.

Bring a chair if you want and stay awhile!

📍 Montana Meal Prep Mercantile
2910 Grand Avenue
🎶 Music: 12–3 PM

See you tomorrow, Billings! 🙌 taken in Montana Meal Prep by @mt_meal_prep

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3 days ago

USE CODE KYREN25

Eating good without making meal prep complicated.

Montana Meal Prep has been clutch for keeping me on track when I’m busy with school, lifting, and baseball. High-protein meals ready to go and they actually taste good.

Makes it way easier to hit my nutrition goals without having to cook every meal myself. by @mt_meal_prep

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4 days ago

Hot take: Physical therapy isn’t just for when you’re hurt.

It can help you move better, build strength, and address the things that may keep you from doing what you love.

I told @doctor.be.strong about my knee history, and how it affected my movement. He connected it to old injuries and years of compensating……and for the first time, I felt heard.
@mt_meal_prep felt the same about his hip/broken femur.

He built a plan around each of us, with exercises to do between visits, plus dry needling and cupping. We’re doing the boring work consistently so we can keep doing the fun stuff….in and out of the gym.

We’re so grateful for Alex. If you want a PT who listens, looks at the whole picture, and helps you keep moving toward your goals, reach out to @doctor.be.strong at @beartoothperformance taken in Montana Meal Prep by @mt_meal_prep

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4 days ago

Had an awesome morning yesterday with Leif Welhaven at his 1,000,000 Cups Podcast Q&A.

He brought together a room full of business owners and some really great people to talk about the direction of the podcast, topics worth digging into, and what people actually want to hear. Lots of great questions, great conversations, and honestly just a really cool opportunity to connect and network with other people in our community.

But what I’m probably most excited about is watching what Leif is doing personally.

He recently celebrated ONE YEAR OF SOBRIETY, and the dude is absolutely crushing it. 👊

It’s amazing what can happen when you take the veil off, get clear, and start pouring your energy into things that actually matter. Sobriety has a way of showing you just how much life there is to live — and how much you’re capable of contributing when you’re fully present for it.

Proud of you, brother. Excited to see where you take this podcast and everything else you’ve got going. Keep freaking going. 🙌🔥 taken in Bitterroot Sip and Paint by @mt_meal_prep

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5 days ago

If everyone likes you, check your spine.

Do anything that matters and someone will have a problem with it.

Good.
That’s the receipt for standing for something.

#local #montanamealprep #standforsomething taken in Montana Meal Prep by @mt_meal_prep

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6 days ago

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6 days ago

A quick update from us at Montana Meal Prep ❤️

We’ve held off on this for as long as we possibly could, but unfortunately, it’s time for a price adjustment.

The cost of doing business has increased significantly across the board. Food, quality ingredients, packaging, fuel, freight—pretty much everything it takes to get our meals from our kitchen into your hands costs substantially more than it used to.

And yes, there are ways we could cut those costs.

We could buy cheaper meat. We could switch to lower-quality produce. We could stop buying organic ingredients where they matter. We could start using cheaper oils, premade sauces, fillers and lower-quality products.

But that completely defeats the purpose of Montana Meal Prep.

At the end of the day, we aren’t just trying to put food in a container. We want to make food that supports your health. Nutrient-dense, quality ingredients have always been at the heart of what we do, and we are not willing to sacrifice that integrity just to make the numbers look better.

We’re not going to buy subpar beef because it’s cheaper. We’re not going to replace quality vegetables with the cheapest thing we can find. We’re not going to start cutting corners on the ingredients we feed our customers and our own family.

There are plenty of places we can become more efficient as a business. Ingredient quality will not be one of them.

So rather than lowering our standards, we have made the difficult decision to increase our prices.

We know nobody wants to pay more. We don’t either. But if the choice is between charging what it actually costs to make this food the right way or compromising what Montana Meal Prep stands for, we’re going to choose doing it the right way every single time.

Thank you for understanding, for supporting our family and our team, and for trusting us to make your food.

The integrity of the product comes first. Always.

— Kalen & Annie
Montana Meal Prep taken in Montana Meal Prep by @mt_meal_prep

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7 days ago