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Marcus Benjamin

@mtbjamin

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Aries♈️, Haitian 🇭🇹 , Brooklyn🏦, Miami 🌅, SneakerHead 👟, Iota Phi Theta⭐️⭐️⭐️⭐️⭐️ , PHA💡, YBYSAIA 🐢, Baea 👻, Layla🐞, T-Bear🐻 & Elyssa’s 🍀 Daddy.

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#TTTT

It’s time to stop trying to keep up with the Joneses. People tend to flaunt their successes while conveniently ignoring their failures. Life isn’t all glitz and glamour, and it’s crucial to acknowledge that. Hiding your vulnerabilities is one thing, but misleading others by presenting a false image of a perfect life is unacceptable. Let’s be real about our experiences instead of seeking envy.

If you believe my life is perfect, you’re mistaken. I still face struggles, but I’m no longer facing them alone. By the grace of God, I am now living with purpose, surrounded by a team of loved ones supporting me. by @mtbjamin

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a year ago

I’ve recently been experiencing and becoming familiar with the phenomenon known as “n00b gainz.” Over the last year of #strength training, I’ve seen some decent fat loss and muscle #gains. After months of going to the gym 6-7 days a week consistently, I’m starting to get burned out. It’s beginning to feel like “another day in the office.” I haven’t been seeing the increases in weight progression that I once experienced.

Besides my food tour last month, I have been eating significantly better. However, eating to “Mass” gives me horrible #anxiety because I feel I may gain all that weight back. My understanding of food intake & nutrition is ever-evolving. I love to eat!! I got big back tendencies. I need to do better at calculating my required macros of protein, carbs, and fat to achieve my goals. I drink water regularly, but I can always do better. I can also improve by getting more sleep.

During this fall season, I plan on trying to switch it up. #Summer is over, I‘m gonna limit my alcohol intake because I hear it slows down your #metabolism. I may find a new workout partner (she’s great, but I can’t count on her to spot me as I get into lifting heavier weights), get a coach, or find new fitness activities that do not include weight lifting. Hopefully, changing my F.I.T.T. (Frequency, Intensity, Time, and Type) will do the trick.

#gymlife #trainhard #fitnessgoals #weightlifting #gymaddict #noobgains #fitnessmotivation #strengthtraining taken in Laurel, Maryland by @mtbjamin

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2 years ago

When you remove toxic elements from your life and body, you start to see the desired results. Just the beginning. Shout out to my gym buddy and those who continue to encourage me on my journey. 💪🏾 #Fitness #Nutrition #WeightLoss #Motivation #GymLife #Goals #Positivity taken in Maryland by @mtbjamin

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3 years ago

Tuesday date night usually means range time with my wife 🎯❤️

Tonight, though, my partner in crime… my rider… couldn’t make it. Definitely wasn’t the same without her next to me, but the range was calling and I had to do what I had to do. 😂

Solo mission tonight. Next Tuesday, hopefully the duo is back together. 🔥

#PewPewLife #CouplesWhoShoot #PartnerInCrime #2026BonnieAndClyde #RangeTherapy by @mtbjamin

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a day ago

Yesterday was a moment I’ll never forget.

I had the privilege of standing alongside his mom and watching my stepson compete in a powerlifting competition and walk away with first place. 🥇💪🏾 I’m incredibly proud of the hard work, discipline, and dedication it took for him to get there.

What made the moment even more meaningful was hearing him call me his stepfather.

He’s 28 years old, and his mom and I are coming up on our one-year anniversary. He didn’t have to acknowledge me in that role, but he did and I don’t take that for granted. To me, it represents trust, acceptance, and family.

Being there with his mom to witness such a big accomplishment made the moment that much more special.

Congratulations, young man. A first place well earned. 🥇

#ProudStepfather #FirstPlace #Powerlifting #ProudFamily @lockin.movement taken in Baker Park, Frederick, Maryland by @mtbjamin

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9 days ago

Happy Founders’ Day to the Brothers of Iota Phi Theta Fraternity, Incorporated. by @mtbjamin

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11 days ago

Alright DMV folks!! Last chance if you're heading to Dallas for the Commanders-Cowboys game this weekend.

*Currency shown for size comparison & any other questions you may have* 😏

#Commanders #WashingtonCommanders #DallasCowboys #Cowboys by @mtbjamin

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13 days ago

Are y’all ready to Rep y’all Squad on their next game?

I hear the Commanders & Cowboys are ready to settle this once & for all 😂 by @mtbjamin

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15 days ago

Talk about an on point & right on time recommendation. 😂

Audible be spittin’ 🗣️🎙️🔥👂🏽🎧 by @mtbjamin

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15 days ago

Hella rich!!! 😒 by @mtbjamin

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16 days ago

🏈 Football season is upon us! Holla at me! More teams on the way. by @mtbjamin

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17 days ago

I asked my wife to give me the full Louisiana experience, so I became an LSU 🐅 Tigers 🟪🟨 fan for a day. I had an AMAZING TIME, but it's still 🌪️ C-A-N-E-S 🟧🟩 all day!!

How it started. ☀️ How it ended rain☔

Clemson 10 - 51 LSU taken in Death Valley, Tiger Stadium at LSU in Baton Rouge, La by @mtbjamin

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25 days ago