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Nate Castner | Mountain Techne

@mtn_techne

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🤔 Can a reel go viral without the same trending audio everyone else is using? taken in Iten : the Home of Champions by @mtn_techne

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The kids in Kenya are so friendly! Any one you pass smiles, waves, and says “Hello! How are you?” Some will even join in running for a bit 🏃🏾‍♀️💨 taken in Iten : the Home of Champions by @mtn_techne

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Sport is hard. Pregnancy is harder.

After an enlightening conversation with @ruthwinder8 about pregnancy in sport, and the lack of knowledge and realistic representation at the pro level, we wanted to learn more and hear Ruth's thoughts.

We invited Ruth and @hollylawrencetri to Wove's Boulder HQ for a deep conversation where they dive into what it is truly like to be pregnant as an athlete at the highest level, the different and shared experiences they have had, and what it really means to come back into sport after pregnancy.

Head over to YouTube to get the whole conversation! taken in Boulder, Colorado by @mtn_techne

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The @soundrunning Track Fest is next weekend, and 2x Olympian @valerieconstien is dialing in for one final steeplechase workouts before race day.

The session combined 800 meter repeats over hurdles, flat 300 meter speed reps, and water jump practice to sharpen rhythm, efficiency, and race-specific speed. Val closed her final three 300s in 51, 50, and 48 seconds, then capped the workout with a 2:22 over hurdles for her fastest 800m rep of the day.

Using Stryd throughout, Val tracks power, efficiency, and workout execution as training intensity ramps up heading into championship season.

Next stop: LA Track Fest on May 23rd. Click on our link in bio to watch the full workout. by @mtn_techne

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1522w avg for 17s! First sprint workout after breaking my arm. We’re back! But also far as far as decreased aerobic fitness from my time off.

Now to get the aerobic base back! For that, we’re going back to my favorite place: Medellín 🇨🇴

#Sprint #cycling #strava #explosive #colorado taken in Boulder, Colorado by @mtn_techne

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Not every breakthrough shows up on the stopwatch. Sometimes the biggest gains are hidden in the data.

After a full year of double-threshold training, Olympian @valerieconstien is becoming more efficient with every stride. Threshold pace may look the same on paper, but the mechanics tell a different story.

The kind of progress you don’t always feel day to day, but the data sees it.

Tap the link in bio to watch the full video from Val’s visit to the Stryd Performance Lab and stay tuned for Episode 3 as Val gears up for USAs later this summer. by @mtn_techne

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Two-time US Olympian @valerieconstien is back, and Stryd is keeping her dialed in every step of the way.

Episode 1 of On The Laces takes you inside a double session day at CU’s Potts Track. A 6-mile tempo in the morning, flat 300s plus steeple barrier work in the afternoon, all building toward the US Championships.

After bilateral ACL reconstruction in 2023, Val now uses Stryd’s balance metrics to stay ahead of imbalances and train smarter every day. This is data-driven performance at the highest level.

Watch the full Episode 1 now on the Stryd YouTube channel, link in bio. ▶️ by @mtn_techne

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3 days to Boston. The data is trending in the right direction.

@lawrence_char final simulation workout was built to mirror the @bostonmarathon mile for mile. Fast downhills early atop Neva Road in Boulder, grinding rolling hills late, just like Boston’s opening descent into the Newton climbs.

Leg Spring Stiffness held from 9.8 to 9.2 kN/m across the session, well above his race the week before. Power steady. Balance stable. Durability all the way through.

Goal for Monday: 66 through halfway. Under 67 to finish. 2:12-2:13.

The fitness is there. The legs are ready.

Watch episode 3 for the full workout breakdown on the Stryd YouTube channel (link in bio) and tune in Monday to cheer Charlie on! by @mtn_techne

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