Instagram story viewer> @munene.mmb> Posts

Munene MMbijjewe | 🇰🇪🇨🇦 Transformation Coach

@munene.mmb

5.9K

followers

3968

following

I Help Busy Ambitious Men & Women Build a Physique They’re Proud Of
DM me “𝙁𝙄𝙏" for more info 🔥
𝘼𝙥𝙥𝙡𝙮 𝙁𝙤𝙧 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 ⬇️

POSTS STORIES REELS TAGGED

Let Me Introduce Myself & Share My Story With You 🤝

This captures every part of my journey and how I ended up here today.

Thank you for listening. by @munene.mmb

118

4

25 days ago

Flight attendant loses 12 lbs & transforms her physique while travelling the world ✈️💪

Kelly had been going to the gym for years.

She wasn’t out of shape, but she also knew she had more potential in her. She wanted to feel more confident in her body, feel proud of what she saw in the mirror, and finally take things to the next level.

But the issue was that very approach she had tried before was generic.

Influencer challenges.
Low calories.
Too much cardio.
No structure around her lifestyle.

And as a flight attendant travelling every few days with a constantly changing schedule… that approach was never going to last.

So she’d end up stuck in the same cycle most people do:

On plan → off plan → frustrated → restart again Monday.

Once we started working together, we stopped trying to force her into a rigid routine and instead built systems around her actual life ✈️

Strategies for travel days.
Hotel gym workouts.
Meals out with friends and family.
Even gelato and pizza in Italy 🍕🍨

Because if your plan only works in perfect conditions… it’s not sustainable.

We also optimised up her training significantly.
She did no unnecessary cardio.
And she didn’t run herself into the ground.

I had her training with a personalised and structured program 4x/week, improving her exercise execution, and focusing on building muscle while losing fat.

In only 8 weeks she lost 12 lbs, built muscle, got noticeably leaner, and is now in the best shape of her life 🔥

Finally has visible abs.
More definition.
More confidence.
More energy.
A more developed back and glutes.

And for the first time ever… she’s sustaining it.

After the fat loss phase, we strategically increased her calories and now she’s eating by 600+ more Claire’s and she’s maintained her physique while continuing to get stronger in the gym 📈

Now we’re focused on building even more muscle and continuing to level up her physique.

Super proud of her and everything she’s accomplished so far 👏

If you’re busy, and want to lose fat, build muscle, and live in a physique you can be proud of…

DM me “FIT” or comment “💪” and I’ll see if I can help. by @munene.mmb

60

10

5 months ago

𝗔𝗹𝗺𝗼𝘀𝘁 70 𝗹𝗯𝘀 𝗱𝗼𝘄𝗻...𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗮𝘀𝗻’𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹❗️

Kinen and I first started working together after he’d just wrapped up an extended dirty bulk where he weighed 260 lbs.

He was eating well over 5000+ calories a day with subpar training & nutritional structure.

Because he believed that he had to eat a ton of food and train 6+ times a week in order to build muscle.

Only focused on seeing the scale go up rapidly…he continued following this suboptimal approach meant that he gained way more fat than he did muscle mass.

Which meant we had formulate the right protocol and create systems surrounding his training, nutrition and lifestyle to optimise his results.

And after many unsuccessful attempts at losing fat on his own, he was ready to take his physique to the next level.

He wanted to see what he would truly be capable of achieving with the right approach.

The most amazing part of his transformation is not that he’s lost almost 70 lbs and completely transformed his physique…

But rather, who he’s become as a result of committing himself to the process.

👉He learned how to show up for himself on the days he didn’t feel like it.
👉He built routines instead of relying on motivation.
👉And he became the kind of person who follows through with his promises, especially when no one is watching.

Because a real transformation doesn’t happen overnight! It’s not flashy and there are no quick fixes.

It’s requires patience, consistency, and
choosing to keep going even when life throws curveballs your way.

You see, when you win in fitness, you start to win in life!

The discipline he gained from fitness spilled
spilled into everything else in his life. New habits, a better mindset, more self-belief.

He didn’t just change his body, he completely changed his identity!

His transformation is proof that if you’re willing to bet on yourself and go all in, you can level up in all aspects of life👏.

If you’re ready to achieve real results and transform your physique & lifestyle, message me the word “𝗙𝗜𝗧” and I’ll see if we’d make a good fit💪.
.
.
.
.
.
.
. by @munene.mmb

156

19

a year ago

If you’re truly busy I see you, but don’t concern yourself with this. by @munene.mmb

13

0

7 hours ago

Yesterday I got to spend my 27th birthday with many of my close friends.

I often find myself reflecting on the quality of my relationships from a place of immense gratitude.

And yesterday was a clear indicator of why I feel that way.

Whether near or far, I look around at my people and I can’t help but thank God for each and every one of them.

I have some incredible friends from different walks of life, countries, cultures, backgrounds, etc…

Who have all had such a positive influence on my life in a variety of ways.

The shared experiences.
Aligned value systems.
Personal growth journeys.
Deep conversations.

And mutual respect, love, and appreciation for each other.

When I say
“The quality of your life is dictated by the quality of your relationships”…

I truly mean it with every bone in my body.

Community is very important to me, and one of my intentions moving into the next year of my life…

Is to invest even more of my time, energy, and efforts into nurturing the relationships in my life.

Lastly, if you’re reading this and you took the time out of your day to wish me a happy birthday…

I want to say thank you. I appreciate you and I wish you nothing but the best now and always.

Cheers to a brighter future ahead for all of us 🥂. by @munene.mmb

203

39

a day ago

27 Laps Around The Sun. Here Are 27 Lessons I’ve Learned Over The Years🎉. by @munene.mmb

98

86

2 days ago

It’s 2026 & You’re Still Cutting Out Carbs Entirely To Lose Fat.

Here’s why that’s a HORRIBLE idea! by @munene.mmb

25

4

3 days ago

Client Interview Pt 1 with Jemin 🎙️

Training for years and still looking the same in the mirror is one of the most frustrating places to be in your fitness journey.

That’s exactly where my client Jemin was when he reached out.

He’d been working out consistently for a long time and was even tracking his macros, or so he thought.

But he hasn’t fully dialled in his approach due to a lack of knowledge about how to optimise things.

Therefore, his progress had completely stalled.

And after seeing the results of some of my other clients in a similar situation to him…

He decided to reach out and see what we could build together.

Fast forward two years later, we’re still going and making great progress.

If you’re putting in the work but your body isn’t changing, it’s not always a matter of working harder.

In reality, it’s about of having the right plan and the right guidance to take your results to the next level. by @munene.mmb

18

0

3 days ago

Character development is real, and so are the receipts!

Which one’s the worst? Be honest 👀😂 by @munene.mmb

101

23

4 days ago

You’re working hard for no reason in your fitness journey, but once you understand this concept you’ll realise that your effort isn’t being invested wisely. by @munene.mmb

16

2

4 days ago

How To Actually Learn To Train Close To Failure

Swipe through to see the 3 practical steps you can implement immediately🤝. by @munene.mmb

25

2

5 days ago

Mexico Recap 🇲🇽

Cheers to great people, amazing celebrations, and wholesome vibes. 🥂💍🎉

Congratulations to @marianna_m17 & Jeremy for your beautiful marriage. Thank you for having us there to celebrate your special day with you.

And Happy Birthday @xrogomo taken in Mexico by @munene.mmb

181

13

5 days ago