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Dmitriy

@muscle_method

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Another day another leg session. Not many things beat a nasty leg pump that's for sure.

#bodybuilding #powerlifting #fit #fitness by @muscle_method

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6 days ago

A little update on Blue 💙

His surgery went smoothly, and he’s home resting and as comfortable as he can be. We’re taking recovery one day at a time, with plenty of soft blankets and cuddles.

Thank you to everyone who sent prayers, good vibes, and kind messages for my boy. I appreciate it more than you know. 🐾

#dogsunleashedk9training #unleashyourbestfriendspotential #seniordog #dogrecovery #splenectomy by @muscle_method

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9 days ago

IV Clinic: "No strenuous exercise for 24 hours"

Leg day: "Did you hear something?" "Neither did I"

#bodybuilding #fit #fitness #motivation #gym by @muscle_method

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20 days ago

If I could only pick 3 lower body movements to do for the rest of my life these would be it. How many of you make these a part of your leg routine?

#bodybuilding #powerlifting #fit #fitness #legs by @muscle_method

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21 days ago

Putting the added carbs to work

#bodybuilding #fit #fitness #motivation #gym by @muscle_method

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a month ago

Leg day tip: if you want big quads pre exhaust with 2-3 sets of leg extensions to failure before your main movement.

#bodybuilding #fit #fitness #motivation by @muscle_method

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a month ago

Can never have too much delt

Coach: @domcardoneifbb
Posing: @flexcode_ifbbpro
Supplements: @hosstilesupps (Dmitriy10)

#bodybuilding #fit #fitness #motivation #gym by @muscle_method

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a month ago

This @elitefts t bar is the simplest and best t bar I've ever used. Also super heavy compared to others.

#bodybuilding #fit #fitness #motivation by @muscle_method

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a month ago

Your puppy had an accident? Here’s exactly who you should punish… 👀

The responsible adult. Straight to the crate to think about what they’ve done. 😂

In all seriousness, your puppy isn’t having accidents to be “bad,” stubborn, or spiteful. An accident usually means you missed a cue, waited too long to take them outside, weren’t supervising closely enough, or gave them more freedom than they were ready for.

Punishing your puppy after the fact won’t teach them where they should go. It may only teach them that going to the bathroom in front of you isn’t safe—so next time, they may hide to do it.

Clean it up, adjust the routine, supervise more closely, and reward them when they get it right.

Potty training isn’t about punishing mistakes. It’s about preventing them and building better habits. 👏

#dogsunleashedk9training #unleashyourbestfriendspotential #puppytraining #pottytraining #dogtrainingtips by @muscle_method

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a month ago

Found the famous Flex Fitness hack squat and I must say I'm impressed

#bodybuilding #powerlifting #fit #fitness by @muscle_method

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a month ago

POV its back and shoulder day but you remembered you used to compete in jiu jitsu and your autism is you can't walk past a neck machine.

#bodybuilding #jiujitsu #mma #fit by @muscle_method

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a month ago

Two weeks post show and up about 11lbs from stage weight. Water retention seems to have regulated and I feel good. Goal now is to creep up training performance as that is what drives progress.

Coach: @domcardoneifbb
Posing: @flexcode_ifbbpro
Supplements: @hosstilesupps (Dmitriy10) by @muscle_method

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a month ago