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F5_Moneyman_van

@muscleman_van

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living fast 🐝
personal trainer,fitness advisor,entrepreneur,philanthropist,author,community worker,believes in growth & development.💪🏾

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135 lbs of Motivation 🦾

#motivatedmental #fitness #avengers #fitnessmotivation #strong by @muscleman_van

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3 months ago

Today I had the opportunity to return to my elementary school, P.S. 40, for Career Day and speak to the students about the importance of fitness, passion, and helping others. I shared how my love for fitness and community work guided me into my field, along with the impactful work we do with @100suits .

I wanted the kids to understand that whatever path they choose in life, make sure it’s something they truly love. When you’re passionate about what you do, the long nights and early mornings don’t feel like a chore — they become something you’re excited to wake up for.

The kids were amazing and should always be reminded of their greatness, potential, and value. I’m beyond grateful to the incredible principal and staff at P.S. 40 for the invitation and opportunity to give back to the next generation in any way I can. 🙏🏾 #LeadByExample #Motivated #CareerDay #Community #Fitness YouthEmpowerment by @muscleman_van

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5 months ago

If you know me you know it’s been a long road but I’m grateful to be here and to God for helping me get this far in life when A lot of people thought I’d be dead or in jail at this age🙏🏾
I Also want to thank everyone again who attended and supported me along my journey; you are forever appreciated. For those who couldn’t make it to the first book signing, the link to purchase “Motivated Mental” is in my bio. This self-help book is a great read that I recommend to people of all ages. Once again, thank you for your continuous support. 🙏🏾🤞🏾

I want to say thank you to my amazing publisher @brownskiin14 Warren word press for bringing my idea to fruition. If you have an idea they can bring it to reality.
@100suits thank you Also your forever appreciated 🫡💪🏾

My book is on Amazon & the link is in my bio.

#author #entrepreneur #fitness #fitnessmotivation #growth #mentalhealth #selfhelp by @muscleman_van

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2 years ago

DAY 16 — MOTIVATED WORKOUT CARD CHALLENGE 🃏💪🏾

16 days of showing up. 16 days of choosing discipline over excuses.

At this point, it’s bigger than just the reps—it’s about building the habit of showing up for yourself EVERY DAY. Some days you’ll feel strong, some days you’ll be tired, but every rep still counts.

We’re getting bigger than our excuses one day at a time. 🧠💪🏾

BE GREAT. STAY MOTIVATED. 🟢🔥

Drop a 💪🏾 if you’re still rocking with the challenge! by @muscleman_van

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7 hours ago

DAY 15 ✅🔥

💪 250 Push-Ups
⚡ 60 Jumping Jacks
🦵 15 Jump Lunges
🍒 15 Cherry Pickers

15 days in and we’re STILL WORKING! Every day won’t be easy, but every day you show up counts.

The goal isn’t to make excuses — it’s to become STRONGER THAN YOUR EXCUSES. 💯

One rep at a time. One day at a time. Keep stacking the work and let the results speak for themselves.

SHOW UP FOR YOURSELF. MAKE EVERY REP COUNT.

BE GREAT. STAY MOTIVATED. 💪🏾

#MotivatedFitness #Day15 #WorkoutCardChallenge #StrongerThanYourExcuses #EveryRepCounts StayMotivated NoExcuses by @muscleman_van

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4 days ago

DAY 14 🔥💪🏽

🃏 240 PUSH-UPS
🃏 60 JUMPING JACKS
🃏 30 LUNGES
🃏 1 MIN PLANK

And this was AFTER a shoulder workout!

I could’ve made an excuse, but instead I made it work. Be stronger than your excuses.

Show up for yourself, even when you’re tired. Even when you already put the work in. Every rep matters, and every day counts.

Keep showing up and the results have no choice but to follow. 💯

GET BIGGER THAN YOUR EXCUSES.
BE GREAT. STAY MOTIVATED. 💪🏽

#Day14 #MotivatedFitness #WorkoutCardChallenge #NoExcuses #EveryRepMatters StayMotivated by @muscleman_van

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5 days ago

DAY 13 ✅🔥

And this was AFTER a back workout, core work & pull-up session earlier today! 😤💪🏾

🃏 13 cards flipped
💪🏾 110 Push-Ups
⚡ 150 Jumping Jacks
🦵🏾 45 Jump Lunges
⏱️ 1-Minute Plank

Got mine in… did you get yours today? 👀

Some days you’re tired. Some days you’re busy. Some days you just don’t feel like doing it — but the goal doesn’t care about the excuse.

Every rep matters. Every day counts.

LET’S GET BIGGER THAN OUR EXCUSES. 💯

Show up for yourself. Finish what you started.

BE GREAT. STAY MOTIVATED. 💪🏾🔥

#MotivatedFitness #Day13 #WorkoutCardChallenge #BiggerThanYourExcuses #EveryRepCounts StayMotivated Discipline by @muscleman_van

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6 days ago

🔥 DAY 12 — MOTIVATED WORKOUT CARD CHALLENGE 🔥

12 cards flipped 🃏

💪🏾 130 Push-Ups
🔥 30 Jump Lunges
⚡️ 30 Jumping Jacks
🦵🏾 30-Second Wall Sit

Try this workout tonight or tomorrow and let me know how you do! 💯

Tomorrow we’re flipping 13 CARDS 🃏 Let’s see what the deck gives us! 👀🔥

Remember, EVERY REP COUNTS. Every rep gets you one step closer to where you want to be. You don’t need a gym—you can get this work in ANYWHERE.

The Motivated Workout Cards are available for purchase. 🃏💪🏾
Link in bio.

Be Great. STAY MOTIVATED. 💚

#MotivatedFitness #MotivatedWorkoutChallenge #EveryRepCounts #StayMotivated #FitnessChallenge Day12 by @muscleman_van

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7 days ago

This year I got my life back…….I’m the Birthday 😘
#BodybyVan taken in Hamptons by @muscleman_van

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8 days ago

DAY 10 🔟💪🏾❤️

Rest is an essential part of growth! After all those push-ups these past few days, today I switched it up and gave those muscles some recovery.

🃏 Day 10 Challenge:
🔥 240 Jumping Jacks
🔥 20 Knee Highs
🔥 15 Jump Lunges

Today was also Daddy-Daughter Day, so I had my baby girl assist me with the challenge. ❤️

We’re growing together in more ways than just age. I want her to see that taking care of yourself can be FUN, that consistency matters, and that you have to keep showing up for yourself.

Lead by example. Have fun while building. Create memories while creating healthy habits. 💚💪🏾

She’s watching, so I’m making sure I give her something worth following.

BE GREAT. STAY MOTIVATED. 🟢🔥

#MotivatedFitness #Day10 #WorkoutCardChallenge #DaddyDaughter #LeadByExample HealthyHabits StayMotivated FamilyFitness by @muscleman_van

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9 days ago

DAY 5 — 9 CARDS 🃏🔥

Had one of my clients jump in and knock out part of today’s challenge with me! She did great💪🏾🤝🏾

Find someone you can build with and become stronger together 💪🏾

Today’s cards gave us:

💪🏾 170 Push-Ups
🧱 30-Second Wall Sit
🦵🏾 15 Jump Lunges

All 3 exercises have to be completed before the day is over. You don’t have to do everything at once—break it up throughout the day if needed, but finish your cards before the day ends! 💯

The number of cards goes with the date—October 9th = 9 cards. Tomorrow, October 10th, we’re flipping 10! 🃏😤

You can modify exercises based on your fitness level or limitations. It’s not about competing with somebody else—it’s about showing up, pushing yourself, and getting better. YOU VS. YOU.

Who’s joining us tomorrow?! 👀🔥

BE GREAT. STAY MOTIVATED. 💚

#MotivatedFitness #MotivatedWorkoutCards #WorkoutCardChallenge #YouVsYou #StayMotivated ShowUpForYourself by @muscleman_van

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10 days ago

DAY 4 🃏🔥 8 CARDS FLIPPED!

Today the cards gave me:
💪🏾 170 Push-Ups
🔥 60 Jumping Jacks
🍒 15 Cherry Pickers

245 TOTAL REPS! 😤

The challenge is simple: the date determines how many cards I flip. October 8th = 8 cards. Tomorrow, we’re flipping 9! 🃏

The goal isn’t perfection—it’s showing up EVERY DAY and pushing yourself to become better than you were yesterday. 💯

You can break the reps up throughout the day—you just have to get them DONE before the day is over!

Who’s doing the challenge with me? 👀🔥
Drop a 💪🏾 if you’re locked in!

BE GREAT. STAY MOTIVATED. 💚

#MotivatedFitness #MotivatedWorkoutCardChallenge #StayMotivated #FitnessChallenge #NoExcuses Consistency PushYourself by @muscleman_van

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11 days ago