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Dora Avila

@muscularpuzzlestherapy

60.8K

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2249

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🏈NFL Medical Massage Practitioner
CEO
health is my wealth and fitness is not hobby but a lifestyle. Live a happier healthier life through my hands👐

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RECOVERY ISN’T A LUXURY — IT’S A STRATEGY. 🏈💪🏾

It was a pleasure welcoming NFL defensive back and 2× Super Bowl Champion Deon Bush to Muscular Puzzles Therapy & Recovery Lab.

When your body is your livelihood, recovery has to be intentional.

💪🏾With 16+ years of clinical hands-on experience, my approach goes beyond simply “getting a massage.” I specialize in medical massage, pain management, sports recovery, therapeutic stretching, myofascial work, mobility and individualized bodywork designed to support the demands placed on high-performing bodies.
Instagram / Reel Caption

RECOVERY ISN’T A LUXURY — IT’S A STRATEGY. 🏈💪🏾

It was a pleasure welcoming NFL defensive back and 2× Super Bowl Champion Deon Bush to Muscular Puzzles Therapy & Recovery Lab.

When your body is your livelihood, recovery has to be intentional.

With 16+ years of clinical hands-on experience, my approach goes beyond simply “getting a massage.” I specialize in medical massage, pain management, sports recovery, therapeutic stretching, myofascial work, mobility and individualized bodywork designed to support the demands placed on high-performing bodies.

Whether I’m working with professional athletes, collegiate athletes, weekend warriors or everyday clients managing pain, the mission remains the same:

Recover smarter. Move better. Perform longer.

One of my favorite quotes has always represented the way I approach my clients:

⭐️People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Whether I’m working with professional athletes, collegiate athletes, weekend warriors or everyday clients managing pain, the mission remains the same:

🙌🏾Recover smarter. Move better. Perform longer.
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#DeonBush #NFL #NFLAthlete #SuperBowlChampion #ProfessionalAthlete AthleteRecovery @deonbush2 by @muscularpuzzlestherapy

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a month ago

In deep Gratitude 🙏🏾 Overflowing with emotions and grateful to God. It Started of as a dream turned reality now standing 16 years walking in purpose on purpose in the industry of Health and Wellness as a Medical Massage Practitioner.
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Words cannot express how grateful I am to each and every client and customer who has come through my doors 🚪 and have stayed with me throughout this journey! I look forward to facilitating continued healing, community collaboration and impact in the years to come. Thank you so much!!!! 😊 🥹🥹🥹🥰
#massagetherapy #massage #farmingtonct #ct #painmanagement #ctspa #spa taken in Muscular Puzzles Therapy by @muscularpuzzlestherapy

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10 months ago

Focused in every aspect 🤍 taken in Club Studio by @muscularpuzzlestherapy

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a month ago

SOMETHING NEW IS HEATING UP AT MPT. 🔥

Introducing SWEATember.

Infrared Sauna Recovery
Assisted Stretch Therapy
Recovery. Mobility. Restoration.

In two weeks: 15 founder members slots locked in rate ONLY 🔥🔥🔥🔥

Founding Memberships Available
This September, Muscular Puzzles Therapy is turning up the heat.

🔥Introducing SWEATember — our newest recovery experience combining Infrared Sauna Therapy + Assisted Stretch Therapy for people who want to move better, recover intentionally and make recovery part of their routine.

Come for the sweat. Stay for the reset.

🔥 Sauna-only sessions
🔥 Stretch + Sweat sessions
🔥 Monthly recovery memberships
🔥 Limited Founding Member pricing

Founding Membership: $199/month
4 Infrared Sauna Sessions
2 Assisted Stretch Sessions
Special member recovery pricing

Only 15 Founding Memberships available.
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SWEAT-ember #InfraredSauna #FarmingtonCT #CTWellness #ConnecticutWellness #SportsRecovery taken in Muscular Puzzles Therapy by @muscularpuzzlestherapy

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2 months ago

🙌🏾🙏🏾I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
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❤️A timeless quote that is by far my favorite because it depicts how my Clients leave their session. It embodies presence, kindness, energy, physical and emotional impact. 🙌🏾🙏🏾 Press play ⏯️🙌🏾 @shakespeareagency 🥹
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⭐️HSA ACCEPTED ⭐️
#massage #ctspa #painrelief #medicalmassage #ct taken in Muscular Puzzles Therapy by @muscularpuzzlestherapy

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5 months ago

💪🏾🙏🏾Spartan grit gets you through the workout. DECA precision wins the event. Recovery keeps you in the game. Thank you Kevin & Jess @underdog.fitness.gym 🙌🏾 for having Muscular Puzzles Therapy facilitate healing and optimal recovery for your amazing Athletes. I look forward to connecting again soon.
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The MOTA approach:
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💪🏾Move with purpose.
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💪🏾Optimize with intention.
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💪🏾Treat the body like it’s elite…because it is. taken in Underdog Fitness Gym - DEKA / HYROX / Deadly Dozen / Spartan by @muscularpuzzlestherapy

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5 months ago

Strong bodies deserve intentional recovery. 💪🏽✨

Grateful to be in partnership with Edge Fitness Clubs (West Hartford) , bringing recovery, injury prevention, and total body optimization directly to the community. What an incredible event—energy was high, bodies were worked, and we made sure everyone left feeling restored, aligned, and empowered. This is what Muscular Puzzles Therapy is all about… not just treating pain, but elevating performance and wellness from the inside out.
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Your body is your foundation—take care of it like it’s your greatest asset. 🧠

#RecoveryIsKey #WellnessOptimization #InjuryPrevention #CuppingTherapy #bodywork taken in The Edge Fitness Clubs West Hartford by @muscularpuzzlestherapy

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7 months ago

When two businesses collaborate to elevate wellness and redefine optimal recovery. 💪🏽✨
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#athletes #massage #sportlife #recovery #healthandwellness
@otrhealthclub taken in OTR by @muscularpuzzlestherapy

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7 months ago

We’re going behind the scenes at @bridgehealingartscenter in Farmington 🌿✨

This isn’t just a wellness space. It’s a vibrant community where world class wellness professionals, luxurious spa experiences, inspiring events, stylish office suites, welcoming shared spaces, and unforgettable venues all come together under one roof.

Whether you’re looking to recharge, connect, create, or grow your business, this space was designed to elevate every aspect of your life and work. 🤍🤩

We are real estate professionals who love connecting with and showcasing the community, so follow for more local gems like this! ✨ by @muscularpuzzlestherapy

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8 months ago

🧘🏾‍♀️Bedtime stretching routine to Unwind after a long day. Have a cup of Bedtime tea, Thank your body for showing up for you and don’t forget to be present.
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#goodnight #bedtime #gentleyoga #stretch #grounding by @muscularpuzzlestherapy

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9 months ago

Muscle of the Evening: Orbicularis Oculi 👁️
The soft protector of your peace — responsible for every blink, squint, and gaze that feels deeply.
Even in stillness, it reminds us: strength can be gentle, and rest is a form of recovery. ✨
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#MuscleOfTheEvening #OrbicularisOculi #MPTRecovery #MindBodySoul #MuscularPuzzlesTherapy #MPTWellness #HealingInMotion #mondays #educate #motivate #inspire #medicalmassagepractitioner #rest #sleep #goodnight #sleepwell #massagetherapy #ctspa #beforebed taken in Muscular Puzzles Therapy by @muscularpuzzlestherapy

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a year ago

MPT ColleCTive COLLABORATION PRESENTS 🙌🏾
Recovery just leveled up! 💧🤲
We’re bringing the ultimate collab to you: soothing massages + revitalizing IV drips.
Hydrate, heal, and feel unstoppable. 🔥
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✨ Issues in your Tissues TUESDAYS at Nuriva Wellness EVERY TUESDAY 2pm- 7pm— are you ready to elevate your wellness?”
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#MassageTherapy #IVDrip #WellnessCollab #RecoveryJourney #HydrateAndHeal #DripAndRelax #BodyRecovery #MPTWellness #MindBodySoul #medicalmassage #cupping #detox #painmanagement #ivdrips #ct #mptcollective by @muscularpuzzlestherapy

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a year ago