Instagram story viewer> @muvmethod> Posts

mUvmethod

@muvmethod

14.3K

followers

523

following

Enhancing your teaching & dancing by getting to the root of performance issues using anatomy, biomechanics and science-backed techniques.

POSTS STORIES REELS TAGGED

You already teach smart - now teach deeper.
Take your warm up to the next level with mUvmethod On-Demand. Everything you need to know to enhance your teaching and transform your students! by @muvmethod

37

2

a year ago

It’s here ⭐️ mUvmethod On-Demand

After years of creating courses, classes, and trainings — and listening to what our dancers and teachers wanted most —
All of our anatomy-based training, classes, and workshops — now in one place, available anytime, anywhere.

This evolution came from you:

“I wish I could access everything in one place.”

We heard you. And we built it.

Let’s get started ▶️ by @muvmethod

26

8

a year ago

mUvmethod On-Demand gives dancers and teachers unlimited access to our complete dance training library. Explore full courses, follow-along flexibility and conditioning classes, Pilates classes, technique labs + much more — all available anytime, anywhere, from any device.

#danceeducation #danceteacher #dancescience #crosstrainingfordancers #dancestudio by @muvmethod

7

0

4 months ago

Periodization is a concept used in sports to maximize an athlete’s training. The point of periodization is to set an athlete up to achieve their highest possible performance within a specific time frame. (In this case, during the summer!)

Basically, improving your skills is not just dependent on what and how you train, but also when you train and with what intensity.

While not all dancers perform on a regular basis, any dancer can use elements of periodization to improve their training effectiveness, regardless of their level or their individual goals.

Periodization allows dancers to:
☑️ build strength more effectively
☑️ improve flexibility safely
☑️ reduce overtraining
☑️ improve conditioning
☑️ prepare for competition season

Learn more with our Summer Training Guide.
(All material is available through mUvmethod On-Demand)

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147535000/themes/2166221652/downloads/bc41ee-c5e2-bb1f-48ba-08863de6b00_The_mUv_Summer_Performance_Training_Guide_new_link.pdf by @muvmethod

11

0

4 months ago

A living library of everything you need to meet the new and growing demands of dance. ALL IN ONE PLACE.

mUvmethod On-Demand by @muvmethod

16

29

9 months ago

mUvmethod On-Demand helps you train correctly from the start — improving placement, balance and muscle recruitment.

Join mUvmethod On-Demand now and make every movement count!

#danceconditioning #danceteacher #danceeducation #dancetraining by @muvmethod

15

0

9 months ago

The gift that quite literally never stops giving!

For every dancer, dance teacher and studio owner…

This isn’t another stretching library.
It’s a system built to help dancers meet the growing demands of dance safely and effectively — for the next decade and beyond.

Black Friday deals going on through Monday Dec 1st! by @muvmethod

12

2

a year ago

Grow your technique, your strength, and your teaching with the support of evidence-based training created specifically for dancers.

Keep showing up, one stage at a time. You’re transforming technique the mUvmethod way! by @muvmethod

17

0

a year ago

The more we chase mobility without stability, the less control and artistry we actually gain.

Dancers today are more flexible than ever — yet more injury-prone, less stable, and often less confident.

mUvmethod On-Demand bridges that gap.
We help teachers train the deep stabilizers — core, hips, spine — that make movement both safe and expressive.

Because artistry isn’t about pushing farther.
It’s about moving better.

✨ mUvmethod On-Demand ✨ by @muvmethod

13

0

a year ago

All of our anatomy-based training, classes, and workshops — now in one place, available anytime, anywhere.

✨ mUvmethod On-Demand ✨ by @muvmethod

16

1

a year ago

Trouble with hips, hamstrings and “muscle guarding”? by @muvmethod

35

2

a year ago

Are you setting your dancers up for success by giving them the proper prerequisites to execute their dance skills, or are you just breaking down the step?

When we learn to properly prepare, stretch and condition our students, the sky is the limit!

LETS GET STARTED! by @muvmethod

14

0

a year ago