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Mimi | Sculpt Instructor

@mvmtbymimi

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🪞Instructor @thebreakfreemvmt @sevenhotpilates
🦋pilates • wellness • lifestyle
✨miami @geryann.rodriguez
💌[email protected]

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Meet Mimi ✨

Mimi found her passion for strength and discipline through weight training and flag football before discovering sculpt and never looking back. She is now a certified Break Free Sculpt instructor, trained directly under @monicadelv , and she is bringing that same high energy and precision to the mat every Sunday morning.

📆 Catch her every Sunday at 7:15am!
Link in bio to book your spot.

#breakfreemovement #sculptmiami #coralGables taken in Break Free Movement by @mvmtbymimi

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3 months ago

He loves it 🙂‍↕️ by @mvmtbymimi

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23 minutes ago

First glute focus workout with @gabbiefernandez @designed_performance

Currently in my off season for my first ever bodybuilding competition! So excited for the next few months of growth, discipline, and chasing this goal of mine!!

I can’t wait what’s to come in this new journey of mine🤍 by @mvmtbymimi

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7 days ago

Do you like lower body or upper body?..
Because I hate lower body🤭

Pilates has my heart, but i’ll always make room for lifting heavy 💪🏼

As a sculpt instructor, I love a good pulse and burn, but when my goal is to build muscle, challenging myself with heavier weights is a big part of my routine.

This is where progressive overload comes in gradually increasing the challenge by adding weight or completing more reps with the same weight gives your muscles a reason to keep adapting and growing.

Lighter weights could build muscle over time, but feeling the burn alone doesn’t tell you how effective a workout is. I try to focus on choosing weights that make those last few reps feel challenging/going till failure. While still keeping good form. Heavy looks different for everyone, and you build up to it.

So yes, you’ll find me on the mat but you’ll also find me weight training!

Sculpt, Strength, and Consistency 🤍 by @mvmtbymimi

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a month ago

Once a student always a student!!

As many of you know, Gina Murray is an incredible classical Pilates instructor, and today I had the pleasure of taking one of her master classes at Break Free Movement.

Although I don’t teach classical mat, as a sculpt instructor, I believe it’s so important to understand the differences, continue learning, and expand my education within mat fitness.

Thank you, Gina🤍 by @mvmtbymimi

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a month ago

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a month ago

Saturday torture sesh by @swolehug
Eye patch’s by @korraaesthetics by @mvmtbymimi

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2 months ago

Lower body 🤍
@oneractive by @mvmtbymimi

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2 months ago

the july edit by @mvmtbymimi

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3 months ago

no trending sound, just @swolehug by @mvmtbymimi

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3 months ago

@cynilates never fails to kill me in class🤏🏻 by @mvmtbymimi

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3 months ago

A little Saturday in my life 🤍 by @mvmtbymimi

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3 months ago