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MVP Athlete Training & Sports

@mvpathletetraining

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🔶MVP Athlete Training🔶
Strength💪🏼 • Performance • Weightloss
🥇Athlete training for all ages
🏆Youth fitness/sports | Adult fitness
🏃 HYROX training

POSTS STORIES REELS TAGGED

🔥 65 YARD TD RUN — BEN CASHON🔥

This is what consistent work over time looks like!

We couldn’t be more proud of Ben, a 7th grader at Stephenville Junior High, who has been training with us at MVP Athlete for the past year and a half.

Ben’s dad sent us a video of him breaking loose for an incredible 65-YARD TOUCHDOWN RUN and told us:

“MVP all the way has made the difference in his overall first-contact balance and continuous leg drive.”

That’s what makes us proud. It’s not just the touchdown—it’s seeing the training translate to the field.

Ben has put in the work to develop his strength, power, balance, explosiveness, body control, and determination. He’s already a top-level ranked jiu-jitsu athlete, and now, in his first year of 7th-grade football playing tailback, we’re getting to see that same toughness and athleticism show up on the football field.

The ability to take contact, maintain balance, keep his legs driving, and finish the run is exactly what we’ve spent the last year and a half developing.

65 yards to the HOUSE! 🏈💨

Keep working, Ben. We are extremely proud of the athlete you’re becoming and even more excited to see where all that hard work takes you!

MVP ATHLETE TRAINING
Train. Develop. Compete.

#MVPAthlete #MVPAthleteTraining #AthleteDevelopment #StephenvilleTX #StephenvilleFootball YouthFootball RunningBack StrengthAndConditioning SpeedTraining Explosiveness HardWorkPaysOff BuiltAtMVP 🏈💪🔥 by @mvpathletetraining

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16 days ago

🏆 MEET THE NEWEST MEMBERS OF THE MVP ATHLETE TEAM! 🏆

We’re excited to officially welcome Jason Holland & Payton Deidesheimer to the coaching staff at MVP Athlete Training! 💪🏼

💪 Jason Holland brings 13+ years of personal training experience and a B.S. in Kinesiology. He is an ACSM Certified Personal Trainer with additional certifications in cancer exercise, mobility training and life coaching. A Stephenville native, Jason has worked with clients of all ages and abilities and has years of youth coaching experience. He also competes in HYROX and has completed races from 5Ks to ultramarathons.

🏐 Payton Deidesheimer is a Division I volleyball/beach volleyball athlete currently pursuing her MBA and playing beach volleyball at Tarleton State University. She holds a B.S. in Exercise Science and is a NASM Certified Personal Trainer and NSCA Certified Strength & Conditioning Specialist (CSCS). Payton also brings collegiate strength & conditioning experience working with Division I athletes across multiple sports.

Together, Jason and Payton add even more experience to our ability to train young athletes, competitive athletes and adults of all ages and fitness levels.

🔥 We are ALL athletes in life—and we’re excited to have Jason & Payton on the MVP team!

Learn more about them under the ABOUT tab at:
👉 MVPAthleteTraining.com

📍 Stephenville, TX

#MVPAthlete #MVPAthleteTraining #StephenvilleTX #SportsPerformance #PersonalTraining #StrengthAndConditioning #AthleteDevelopment by @mvpathletetraining

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a month ago

💪🏼 WE ARE ALL ATHLETES IN LIFE! 💪🏼

At MVP Athlete Training, we’re not just about developing young athletes or preparing for the next season. We believe EVERYONE is an athlete in life.

As we age, we still need the same physical abilities we train in our younger athletes—movement, reaction time, strength, balance, endurance, mobility, and coordination.

The difference is, later in life we aren’t necessarily training for a scoreboard or championship. We’re training for something even more important: QUALITY OF LIFE.

We train so we can keep doing the things we love. So we can travel, play with our grandkids, work in the yard, enjoy our hobbies, get up and down off the floor, maintain our independence, and continue living life on OUR terms.

Because adding years to your life is great—but adding LIFE to those years is the real goal.

I’m incredibly proud of this group and their constant commitment to their health. They continue to show up, put in the work, challenge themselves, and prove that there is no age limit on becoming stronger, healthier, and more capable.

Keep moving. Keep getting stronger. Keep living. 💪🏼

MVP = Most Valuable Part

#MVPAthlete #MVPAthleteTraining #AthleteForLife #StrengthForLife #HealthyAging #KeepMoving #QualityOfLife #StrongerEveryDay #StephenvilleTX by @mvpathletetraining

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3 months ago

This is what consistency looks like. 💪

In October 2025, Kevin walked into MVP Athlete Training with one goal in mind:

“I want to be under 200 pounds by my 40th birthday.”

At the time, he weighed 262 pounds.

Fast forward 8 months to the day, and on his 40th birthday, Kevin stepped on the scale…

197 pounds!!!!!!

🎉 That’s a total of 65 pounds lost!

But here’s what makes this transformation even more impressive…

❌ No GLP-1 injections.
❌ No weight-loss medications.
❌ No shortcuts.

Just consistent workouts, healthier eating habits, accountability, and making better choices every single day.

The number on the scale is incredible, but what matters even more is how he feels. Kevin has more energy, more confidence, and is living a healthier life than he has in years.

This transformation is proof that when you commit to the process and stay consistent, amazing things can happen.

Congratulations, Kevin! We’re incredibly proud of you and honored to have been part of your journey. Happy 40th Birthday! Here’s to the next chapter. 👊

If you’re waiting for the “perfect time” to start… this is your sign. Your future self will thank you.

#MVPAthleteTraining #TransformationTuesday #WeightLossJourney #HealthyHabits #NoShortcuts #ConsistencyWins #FitnessJourney #40AndFit #HardWorkPaysOff #StephenvilleTX #GlenRoseTX by @mvpathletetraining

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3 months ago

Champions NEVER stop becoming a Champion 🏆🐂🙌🏼
@Ky Hamilton #worldchampion #prcarodeo #rodeolife #nfr #cowboy by @mvpathletetraining

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3 months ago

🚨 SUMMER CAMP STARTS TOMORROW! 🚨

Our first Summer Camp session was a huge success, and we couldn’t be more excited to kick off Session 2!

One of the best parts of camp is seeing our athletes improve. Every athlete was tested on Day 1 and again on the final day using our laser timing system, allowing us to measure real, measurable progress.

Each athlete was tested on:
⚡ 10-Yard Split
⚡ 20-Yard Sprint
⚡ 40-Yard Sprint
⚡ Pro Agility Shuttle

The results were incredible! Many of our athletes improved their speed, quickness, and overall athletic performance in just a few weeks. There’s nothing better than seeing hard work turn into measurable results.

If you’re looking for a camp that focuses on proper speed mechanics, explosiveness, agility, confidence, and athletic development, this is it!

📅 Session 2: July 6–30
🗓 Tuesdays & Thursdays
⏰ 9:00–10:30 AM
👦👧 Ages 7–13

Don’t miss your chance to help your athlete become faster, stronger, and more confident before the fall sports season begins.

We can’t wait to welcome back our returning athletes and meet all the new ones joining the MVP family!

Register today at MVPAthleteTraining.com

#MVPAthlete #SpeedTraining #YouthAthletes #SummerCamp #AgilityTraining #SportsPerformance #TrainWithPurpose #BuildingSpeedBuildingChampions by @mvpathletetraining

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3 months ago

🔥 MOM MODE: ACTIVATED. NO EXCUSES. 🔥

If this doesn’t get you motivated, I’m not sure what will!

Our client Kacey Jo Snow recently welcomed her second baby into the world and is already making herself a priority again. Not because she has extra time. Not because it’s easy. But because she understands that taking care of herself allows her to be the best mom, wife, business owner, and professional she can be.

These pictures are a reminder that fitness doesn’t have to stop when life gets busy. Sometimes it means bringing your baby to the gym, adapting your workout, and showing up anyway.

💪 Building strength while holding her little one
💪 Setting an example of discipline and perseverance
💪 Investing in her health and future
💪 Refusing to let excuses dictate her goals

Kacey is proving that motherhood isn’t a reason to stop—it’s a reason to become even stronger.

We are proud to have her as part of the MVP Athlete Training family and can’t wait to see what she accomplishes as she continues her fitness journey while running Snow Ave. Esthetics and raising her beautiful family.

❤️ Strong Moms Raise Strong Families ❤️

#MVPAthleteTraining #FitMom #MomStrong #PostpartumFitness #NoExcuses #WomenWhoLift #StrongerEveryDay #StephenvilleTX #SnowAveEsthetics #MVPFamily #LeadByExample #MomLife #FitnessJourney #ConsistencyWins #BeTheExample by @mvpathletetraining

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5 months ago

🏃‍♂️ MVP Athlete Summer Camp (Ages 7–13)

Tuesday & Thursday
🕘 9:00am – 10:30am

Session Dates:

• 1st Session: June 2 – June 25
• 2nd Session: July 6 – July 30

Camp Focus:

✔️ Speed & Agility
✔️ Strength Training (age appropriate)
✔️ Flexibility & Mobility
✔️ Conditioning
✔️ Games, Competition & Fun
✔️ Confidence & Athletic Development

Pricing:

• $350 per session (12 total hours of training)
• BOTH sessions for $650 (Best Deal)

Registration Link: https://www.mvpathletetraining.com/

This camp is designed for all athletic levels and gives kids a structured, encouraging environment to stay active and continue developing throughout the summer.

💪 Fit Moms Class

Tuesday & Thursday
🕘 9:00am – 10:00am

Price: $440 ($48 a class)

Registration Link: https://www.mvpathletetraining.com/

While the kids are training, moms can train too!

Our Fit Moms class is for ALL fitness levels and focuses on:
✔️ Strength Training
✔️ Fat Loss & Toning
✔️ Mobility & Flexibility
✔️ Core & Functional Movement
✔️ Accountability & Community

This is an encouraging, motivating, results-driven environment where moms can focus on themselves while their kids are at camp.

🔥 Summer Group Training for Athletes

We are also offering discounted summer group training packages for athletes wanting continued training throughout the summer.

Training Times:

📅 Tuesday, Wednesday & Thursday
🕐 1:00pm – 2:00pm

Group Training Rates:

• 10 Sessions — $750 ($75/session)
• 20 Sessions — $1,400 ($70/session)
• 30 Sessions — $2,000 ($65/session)

Group Training Focus:

✔️ Speed Development
✔️ Strength & Power
✔️ Explosiveness
✔️ Conditioning
✔️ Injury Prevention
✔️ Overall Athletic Performance

These sessions are designed to help athletes continue progressing throughout the summer in a competitive, high-energy training environment.

⚠️ Limited spots available for all summer programs.

📩 Reply to this email or message us today to reserve your spot and receive additional details.

We appreciate your continued support of MVP Athlete Training and look forward to helping your family have their best summer yet!
MVP Athlete Training
“Most Valuable Part” by @mvpathletetraining

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5 months ago

We had a Great time sponsoring @younglifestephenville at their annual charity golf tournament that raises money to send kids to summer camp 🏕️. @triton_freels23 @bruceaalborg @colonelorr
#golf #younglife #summercamp taken in Squaw Valley Golf Course by @mvpathletetraining

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5 months ago

🚨 CLIENT SPOTLIGHT 🚨

Huge shoutout to Drew Allard for the incredible progress he has made in just 5 weeks of one-on-one training at MVP Athlete Training! 💪🏽🏀

Drew came to us with one goal in mind—improving his vertical jump for basketball—and after only 10 sessions training twice a week, the results have been unreal.

📅 March 20, 2026
Vertical Reach: 89”
Standing Jump: 108.5” = 19.5”
Approach Jump: 118.5” = 29.5”

📅 April 23, 2026
Standing Jump: 116” = 27”
Approach Jump: 124” = 35”

That’s a +7.5” increase on his standing vertical and a +5.5” increase on his approach jump in just 10 sessions! 🔥

This is what happens when consistency, hard work, and the right training program come together. Drew has shown up, trusted the process, and attacked every workout with purpose.

We are proud of you, Drew, and we know this is only the beginning. Keep climbing and keep chasing greatness! 👏🏽

At MVP, we don’t just train athletes—we build explosive, confident, game-ready competitors.

#MVPAthleteTraining #ClientSpotlight #VerticalJump #BasketballTraining #AthleteDevelopment #SpeedAndPower #ExplosiveAthlete #BasketballPerformance #TrainToWin #StephenvilleTX #MVPFamily #ResultsDriven #JumpHigher #SportsPerformance by @mvpathletetraining

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6 months ago

🚨Client Spotlight🚨

🧡McKenna Hickson, we are beyond proud of you! 💥🔥

From the moment you walked through the doors at MVP Athlete Training on October 6, 2025, we knew you had something special. After driving by the facility for months and seeing friends training with us on social media, you finally decided to stop in and bet on yourself—and that decision changed everything.

As a professional breakaway roper, your goal was to improve your athleticism for the sport you love. Little did you know, you were also building yourself into an absolute beast of a HYROX athlete.

Before this journey, you had never competed in an athletic event outside of rodeo. You had never really run more than a quarter mile in your life. Fast forward just a few months, and you just completed your very first HYROX event—finishing strong in 1:36:22, racing for over an hour and a half, and running more than 5 miles while conquering every station like a champion.

🧡That is what MVP Athlete Training is all about.

So many people never realize their full potential because they never take the first step. McKenna trusted the process, believed in the coaching, and committed to becoming better every single day. The result? Growth, confidence, strength, and proof that she is capable of far more than she ever imagined.

Whether your goal is weight loss, better health, longevity, improved athletic performance, or becoming an elite competitor—your potential is there. Sometimes you just need the right people to help bring it out.

McKenna, you caught the HYROX bug and we know this is only the beginning. We can’t wait to watch what you do next.

Proud is an understatement. 👏🔥🧡

#MVPAthleteTraining #HYROX #HYROXMiami #ClientSpotlight #WomenWhoTrain #BreakawayRoper #AthleteMindset #TrustTheProcess #PerformanceTraining #StephenvilleTX #MVPFamily #StrongerEveryDay #CompeteWithPurpose #TrainLikeAnAthlete by @mvpathletetraining

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6 months ago

💪🏼🧡MVP ATHLETE Training just endorsed it’s first ever SWEET TREAT👌🏼🍪🍨

Go by All-Star Cookies all.starcookies and get your PROTEIN 😉💪🏼

🩵We just leveled up the menu… and this one hits DIFFERENT.🩵

🍪 Introducing our NEW Protein Cookie
“Mr. OLYMPIA” 💪🏼
• Gluten-friendly
• 20g of protein
• Chocolate chip + peanut butter
• Finished with sea salt on top
• Soft, fresh, and ready to go

This isn’t just a “better-for-you” cookie… it’s a full-on game changer.

🔥 Pair it with the NEW Blue Bell PRO Ice Cream
• 0g sugar
• 33g+ protein per pint
• 5 different flavors to choose from

Now you can crush your sweet tooth AND your macros at the same time.

💪 Dessert just became part of the plan.

Come grab yours today at All-Star Cookies & Creamery — while they last.

#AllStarCookies #ProteinDessert #FuelYourSweetTooth #StephenvilleTX #EatGoodFeelGood by @mvpathletetraining

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6 months ago