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Pathpal

@mypathpal

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Your mind gym 🧠💪🏼
Look after your mind like you do your body
Tools • Experts • Sleep • Community
Grief in every form: loss, change & transition 👇

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Some grief gets flowers. And many get silence.
A miscarriage. An estrangement. A diagnosis. Loss of safety. A person who is still alive but gone. A version of your life that isn’t coming.

All of it is grief. All of it deserves room. All of it needs room, for your physical and mental wellbeing.
At Pathpal, we see all forms; because the silence is the heaviest and most detrimental part.

Here, you don’t have to wait to be asked how you’re doing. We ask. And when you’re ready for more than a check-in, there are people who get it, resources that meet you where you are, mindfulness for the hard hours, and workshops for when you want to understand what you’re carrying.

You don’t have to grieve quietly, and you shouldn’t have to do it alone. We are here.

#NationalGriefAwarenessDay #GriefAwareness #GriefSupport #DisenfranchisedGrief #AmbiguousLoss Pathpal by @mypathpal

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2 months ago

Introducing Pathpal Live, and we couldn’t imagine a better first guest: Amanda Kloots.

On Thursday, December 3, 2026, Amanda joins Pathpal members for our very first live event: an intimate conversation about grief, the honest, unpolished, day-by-day reality of it. Then we’ll open the floor for an audience Q&A, so you can bring your own questions.
This event is exclusively for Pathpal members.

🗓️ Thursday, December 3, 2026
🕡 6:30–8:30 PM EST
🎟️ Tickets available in the Pathpal app

Not a member yet? Join Pathpal for exclusive updates and your spot at our first-ever live event.

#PathpalLive #AmandaKloots #GriefSupport #GriefJourney #YouAreNotAlone by @mypathpal

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12 days ago

1 in 10 bereaved adults will develop prolonged grief disorder. 🕊️

Grief is a normal response to loss. But when it goes unsupported, it can get stuck, and become something heavier that follows you into every part of life, including work.

That’s why support matters both before and after grief takes hold.

Before 🌱
Pathpal helps you build resilience before loss happens. Breathwork and guided meditation, plus workshops that condition your mind to regulate your nervous system, so you have the tools in place when life gets hard. For workplaces, that means grief guidance and community are already there when someone needs it.

After 🤝
When you’re in it, Pathpal matches you with people who’ve walked a similar path, plus evidence-based, on-demand tools to help you work through it at your own pace. Because grief doesn’t end on a timeline, and your support shouldn’t either.

No one should have to grieve alone, or hide it to do their job.

👉 Visit mypathpal.app and register as an individual or as a workplace.

#GriefSupport #ProlongedGrief #GriefAndLoss #Breathwork #Meditation NervousSystemRegulation MentalHealthAtWork EmployeeWellbeing YouAreNotAlone Pathpal by @mypathpal

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5 days ago

Vegas, we’re on our way! 🎲✈️

Pathpal is headed to the HR Tech show in Las Vegas, and we can’t wait to meet the leaders who are rethinking what work can be.

If you’re passionate about bringing innovation and real improvement to your workplace, we want to talk to you.

Come say hi, share your biggest people challenges, and see how Pathpal can help your team thrive.

📍 Find us at booth #3404
📅 October 20-22
💬 DM us to book a time to connect

See you in Vegas! 👋

#HRTech #HRTechConference #Pathpal #FutureOfWork HRInnovation WorkplaceInnovation by @mypathpal

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8 days ago

💤 Bedtime routines aren’t just for kids.

Sleep is when your body repairs and your mind resets.

It affects your mood, your stress levels, your focus, your immune system, and how you show up for the people around you. When sleep slips, everything else gets harder.

So tonight, try an adult bedtime routine. It’s simpler than you think:

📵 Put your phone down
🎧 Earbuds in, or listen out loud
🌿 Let Charlotte take it from there

In Pathpal’s Sleep Paths, Charlotte shares her story, The Greenhouse, written to slow your thoughts and ease you toward sleep. No scrolling. No “what does tomorrow look like”. Just a calm voice and somewhere quiet for your mind to go.

You spend all day taking care of everything else. Let this be the part of the day that takes care of you.

Register today and try Pathpal free for one week. The Greenhouse is waiting in Sleep Paths tonight. 🌙

#Pathpal #SleepPaths #sleephealth #bedtimeroutine #mentalhealth sleepstory winddown selfcare bettersleep nervoussystem by @mypathpal

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9 days ago

For every person who dies, an average of one of nine people are left grieving.

Nine people going back to work. Nine people answering “how are you?” with “fine.” Nine people carrying it, each one feeling like the only one.

If you’re one of the nine, you are not alone.

Grief is a normal response to loss. But grief carried in silence tends to get heavier, and you don’t have to wait until it does.

On Pathpal, you can:
🤍 Meet a community of people who get it
🤍 Connect with others who’ve lived a loss like yours
🤍 Train in the Mental Gym, on the hard days and the good ones, because that’s how the muscles get built
🤍 Use breathing tools for the moments you need to slow down and take care of you

Register today. Link in bio.

#GriefSupport #YouAreNotAlone #GriefCommunity #Pathpal by @mypathpal

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10 days ago

Ever wish your mind had a volume dial? 🎧

Meet brown noise: a deep, steady rumble, like heavy rain or a distant waterfall. It’s lower and softer than white noise, with no words or melody to follow, just a constant sound that covers the noise around you.

Many people find it helps them:
🌙 Drift off when thoughts won’t settle
🧠 Focus when the world feels loud
🌿 Take a breath in the middle of a hard day

When you’re carrying loss, change, or a big life transition, quiet can feel loud. Brown noise gives your mind somewhere soft to land.

It’s waiting for you on Pathpal. Press play tonight and see how it feels.

☝🏼Link in bio

#brownnoise #mindgym #sleepbetter #griefsupport #lifetransitions by @mypathpal

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11 days ago

The easiest way to get someone to open up? Go first.

“You okay?” usually gets “I’m fine.” Sharing a little of your own week makes it safer for someone else to be honest about theirs.

Try one of these:
💬 “I’ve been pretty wiped lately. How’s it been on your end?”
💬 “I’ve had a hard time switching off after work. Do you get that too?”
💬 “Some weeks I feel like I’m barely keeping up. Is it just me?”

Keep it short and true, then hand it over with a question. One or two sentences is enough to open the door.

📌 Save this for the next time you want to check in on someone and don’t know how to start.

#Mentalillnessawareness #CheckIn #WorkplaceWellbeing #MentalHealthAtWork #PeerSupport by @mypathpal

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13 days ago

Meet Brian Coones, a Pathpal partner, Brian is a TEDx speaker on Emotional Fitness who helps leaders and teams build the resilience and inner skills to navigate life’s challenges with presence and strength.

He joined Pathpal believing emotional wellbeing requires more than crisis support; it takes proactive, ongoing care people can access at their own pace, at work and at home. Through Pathpal, Brian brings his work in emotional fitness and mindfulness to help people build resilience and feel supported long term. by @mypathpal

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2 months ago

Rachel Giddings is an accredited psychotherapist and mental health consultant with extensive experience supporting individuals through grief, trauma, and life transitions. Her therapeutic approach integrates psychodynamic, humanistic, CBT, existential and somatic perspectives, offering people a safe and compassionate space to explore their emotions and begin to heal.

Alongside her private practice, Rachel works with organisations, communities, and creative projects. One of her deepest commitments is helping people navigate loss, reconnect with themselves, and find meaning after difficult experiences. With both professional expertise and lived understanding, she brings gentleness, clarity, and hope to her work with grieving individuals and groups. Rachel will also lead off-site projects, and integrations with HR leaders across the globe to educate them on the Pathpal’s platform. by @mypathpal

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7 months ago

Joshua Fletcher, Pathpal’s newly appointed Mental Health Architect and host of Disordered: Anxiety Help, one of the UK’s Top 10 mental health podcasts, brings a wealth of experience to the platform. A UK-based author and psychotherapist specializing in working with anxiety disorders, Fletcher has written several bestselling self-help books. His most recent publication, And How Does That Make You Feel?, delves into the complexities of emotional well-being. A TEDx speaker, Fletcher’s expertise in the intersection of mental health and technology makes him an invaluable part of Pathpal’s vision. As part of his role, he collaborates closely with co-founder Jason Mota to explore and enhance the integration of psychotherapy with cutting-edge technology. by @mypathpal

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7 months ago

Grief can be invisible—and it can be isolating. 💔 Did you know 40% of people experiencing grief risk feeling deeply lonely and cut off? You don’t have to navigate it alone. Support and connection make all the difference. 🌿

#Pathpal #GriefSupport #MentalHealthMatters #YouAreNotAlone #WorkplaceCulture by @mypathpal

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7 months ago