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Project 120

@myproject120

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Helping people spend 120 intentional minutes outdoors each week. The evolution of The Outdoor Journal Tour.

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COLD AND SLEEPY.

Three weeks into working in a corporate environment, and I’m noticing how much of the day happens indoors—and how I feel by midday.

I’m cold. I’m sleepy. And I keep seeing people head for coffee to help them stay awake.

It got me thinking about daylight, movement, and whether we’re giving ourselves enough room to recharge during the workday.

So I looked into the research.

A small office-worker study linked limited workplace daylight with poorer sleep and lower vitality. Research on 15-minute lunchtime park walks found links to less afternoon fatigue and better concentration.

A little outdoor time can be a real opportunity to reset.

Take your lunch outside.
Try a short walk or an outdoor pause.
Move a conversation outdoors when it works.

Through @myproject120, I help people and workplaces make outdoor time easier to weave into everyday life—with Lunch Outside experiences, walking meetings tools, and workplace challenges.

Want to explore something for yourself or your staff? DM @myproject120 or visit myproject120.com.

You deserve a workday with room to recharge. 🌿

#Project120 #WorkplaceWellbeing #LunchOutside #EmployeeWellbeing by @myproject120

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4 days ago

What if feeling better started with stepping outside? 🌿

Follow @myproject120 for small, doable ways to use nature to clear your head, lift your mood, and make more room to breathe—one trail, walk, or pause at a time. by @myproject120

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18 days ago

120 minutes outside each week 17 minutes today!

What could your first outdoor pause look like?

Video by Dr. John La Puma, @johnlapuma. Follow @myproject120 for simple ways to make outdoor time part of your week. by @myproject120

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17 days ago

What does a personalized outdoor wellness recipe actually look like?

With Project 120:

1. Tell us how you’re feeling.
2. Choose how much time you have—even 10 minutes counts.
3. Receive a custom outdoor recipe with a simple practice, clear steps, and a reflection prompt.
4. Press play and head outside.

Project 120 is audio-enabled, so you can put down your phone, move away from the screen, and be present for the experience.

No complicated routine. No pressure to be productive. Just outdoor time designed for what you need today.

Create your recipe at myproject120.com. by @myproject120

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25 days ago

Apparently, people are literally Googling “how to touch grass.”

Google reported it as a breakout search, while searches for “how to digital detox” are up 110% since the beginning of 2026.

And that tells us something.

People know they need to get offline. They know they want to spend more time outside.

They just might not know how.

That’s where Project 120 comes in.

For just $1.20 a week, we’ll help you figure out exactly how to touch grass — with Outdoor Recipes, Walking Thoughts, moving meditations and simple ideas for getting outside that actually fit into your life.

And we’re not asking you to trade one screen for another.

Project 120 is audio-enabled, so you can press play, put your phone away and actually experience the world around you.

No hiking experience required.
No special equipment.
No hours of free time.

Just a goal of 120 minutes outside each week — your way.

The internet is asking how to touch grass.

We’ll show you.

Click the link in our bio and go touch some grass. by @myproject120

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a month ago

“Go touch grass” might be the internet’s favorite way to tell us we need to log off.

Turns out… we might actually need to.

People are literally turning to Google to figure out how to spend less time on their screens and reconnect with the world around them.

That’s exactly why we built Project 120.

Project 120 gives you simple, realistic ways to spend 120 minutes outside each week — without turning wellness into another thing you have to manage.

You don’t have to figure out what to do once you get outside. We’ll tell you.

And because the last thing you need is MORE screen time, Project 120 is audio-enabled. Put your phone down, press play, and go.

🌱 120 minutes outside each week
🎧 Audio-enabled outdoor resets
💡 Simple ideas for getting outside in real life
💵 Just $1.20/week

Your shortcut to touching grass.

Join Project 120 through the link in our bio. by @myproject120

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a month ago

You don’t have to hike a mountain.

You don’t have to find a trail.

You don’t even have to change your clothes.

Drink your coffee outside.
Take the call from the porch.
Eat lunch in the sun.
Walk around the block.
Sit on the steps for ten minutes and do absolutely nothing.

It counts.

Project 120 is about finding 120 minutes each week to get outside—not becoming an “outdoors person.”

Start with 10 minutes.

Then come back tomorrow.

120 minutes. One week. A brighter you.

myproject120.com by @myproject120

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a month ago

You do not need to find two uninterrupted hours.

Your 120 minutes can happen ten or fifteen minutes at a time:

A short walk before work.
Lunch outside.
A walking meeting.
Time in the yard while your child plays.
A few quiet minutes on the porch.

Small moments outside still count. And when you return to them consistently, they add up—to more movement, more breathing room and a better week.

How will you begin building your 120 this week?

Learn more at myproject120.com.

#Project120 #120MinutesOutside #OutdoorWellness #TimeOutside #MentalWellbeing by @myproject120

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a month ago

Project 120 is built around one simple idea: spend 120 intentional minutes outdoors each week.

Not all at once. Not necessarily hiking. Not by adding another complicated wellness routine to your life.

Sit on the porch. Take the meeting outside. Walk after lunch. Read in the sun. Let ordinary outdoor moments count.

You don’t need more time. You need better time outside.

Learn more and take the pledge at myproject120.com. by @myproject120

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a month ago

What if lunch could become more than a break?

Lunch Outside is a Project 120 workplace experience that helps teams step away from their screens, spend intentional time outdoors, and reconnect with themselves and one another.

It’s simple by design: no complicated wellness program, no special equipment—just protected time to pause, eat, breathe, and return to the workday differently.

Because a better workplace can begin outside.

Learn more about bringing Project 120 to your organization:
www.myproject120.com/organizations

#Project120 #WorkplaceWellness #LunchOutside #EmployeeWellbeing by @myproject120

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a month ago

What if the next breakthrough your team needs isn’t waiting in another meeting—but just outside the door?

These photos capture what becomes possible when we change the environment: conversations open up, shoulders come down, ideas move more freely, and colleagues have space to reconnect as people.

Project 120 helps organizations bring the restorative power of the outdoors into the workday—without requiring employees to become hikers, athletes, or outdoor experts. Just small, intentional shifts toward more fresh air, movement, connection, and pause.

Through team challenges, facilitated outdoor experiences, workplace tools, and simple practices that fit into the day you already have, we help organizations build cultures where people can breathe, belong, and do their best thinking.

Because a better workplace doesn’t always begin with another strategy.

Sometimes, it begins outside.

Ready to bring Project 120 to your team or organization? Send us a DM or visit myproject120.com to explore our organizational services.

#Project120 #WorkplaceWellbeing #EmployeeWellness #OutdoorWellness #TeamCulture by @myproject120

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2 months ago

You probably don’t need another thing to add to your wellness routine.

You might need somewhere to put all the things you’re already carrying.

That’s one of the reasons I created Project 120.

Not because I think everyone needs to become a hiker, wake up at 5 a.m., or spend their weekends chasing waterfalls.

But because there is something incredibly ordinary — and powerful — about getting outside.

Research has found that spending at least 120 minutes a week in nature is associated with better health and well-being.

And 120 minutes doesn’t have to happen all at once.

Sit outside while you drink your coffee.

Take the long way back from the mailbox.

Eat lunch in the sun.

Walk while you make that phone call.

Let outside become a place you return to — not another thing you have to accomplish. by @myproject120

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2 months ago