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My Reset Hub - Nervous System App

@myreset_hub

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Learn Your Nervous System
Connect Your Mind & Body
Change the Way You Experience Life
Breath. Body. Becoming
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Something is coming very soon 👀 by @myreset_hub
19
5 months ago
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I FKN LOVE YIN I love melting into my body I love the moment you feel the tension ease, THE RELEASE I love that it gets to be a ritual, not just stretching I love that it’s not about how you look, but moving based on how you FEEL I love that it’s not about force or pushing harder, but rather softening and surrendering I love that it’s my little moment of love for my body and ease for my mind I love that it connects me to myself It’s so much more than stretching Pick a calm, chill playlist (tonight mine was Erykah Badu because I just love her vibe atm) {{ or find a session on YouTube}} Her songs are all like 3-6 minutes long so I hold each shape for the time of a song USE YOUR BREATH, let it be your anchor, breathe space into tension and slow exhales, softening your belly and you feel your body let go (it’s the best feeling) Tonights shapes for post leg day: 🤍reclined butterfly 5 min 🤍 caterpillar 6 min 🤍 dragonfly 3 min 🤍 half dragonfly 3 min each side 🤍swan 5 min each side 🤍child’s pose 3 min 🤍 supine twist 3 min each side 🤍 lil self cuddle squeeze and enjoy Savasana as long as you like xx ❤️ don’t forget to use props for comfort and have a little lying rebound after every shape or 2 so your fascia can settle By the end, expect to feel completely in your body, still in your mind and like you’ve just melted into the floor, in the best way possible 🤍 by @myreset_hub
4
17 days ago
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A little reminder to bring your energy back to you 🫶 Survival mode says “control everything so I can feel safe” Regulation says “focus on what’s mine and let go of the rest” by @myreset_hub
2
24 days ago
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Sometimes the reset is just fresh air and sunshine, feeling your feet on the earth, feeling part of & connected to something bigger than yourself, a jaw dropping sunrise or sunset, a hike through a forest, quiet moment sitting at the beach, a chat with a cow xx Nature pulls me back into stillness, into now Go outside more, let yourself be here, now, more Let yourself find wonder and awe and joy in the simplest of things that are right here in front of you Love you & thank you mama naytch xx by @myreset_hub
2
a month ago
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SAVE THIS for your next long haul flight ✈️ or if you’re just bloated 🤰 (If anyone’s got jet lag tips ill take them 🙋‍♀️) This is the little routine I do when I’m feeling bloated, puffy, sluggish and have that awful travel tummy 😂 It’s just about gentle movement, abdominal compression, circulation, nervous system down regulation and giving digestion a bit more support after hours of sitting Put on a chill calming playlist and try: ❤️ Child’s pose: 2–3 mins Gentle compression through the abdomen & slow breathing to help the body shift towards rest and digest ❤️ Sphinx: 2–3 mins Opens the front body after being folded in a plane seat for hours In TCM, this area is also associated with stomach & spleen meridian pathways ❤️ Half butterfly fold: 2–3 mins each side A gentle fold to soften the back body, slow the breath and create that compression/release feeling through the abdomen ❤️ Knees to chest: 1–2 mins Alternate one knee at a time, then hug both in Gentle abdominal pressure can feel SO good for bloating and trapped gas (can personally confirm 😂) ❤️ Supine twists: 2–3 mins each side Brings gentle movement back through the torso and stomach after long periods of sitting ❤️ Legs up & ankle pumps: 3–5 mins (Do the pumps til it gets spicy then just rest there) So good after flying for getting the calf muscles working again and supporting circulation from the legs Then I finish with: Chamomile tea, a face mask, gentle gua sha around my neck, collarbones & underarms for some extra lymphatic drainage with a movie 😍 The biggest thing for me is keeping everything slow and soft rather than trying to “fix” the bloating Yin is the best for that, and works deep with connective tissue which becomes dehydrated and stiff after sitting for so long Movement + breath + hydration + circulation + rest usually does the trick for me 🌙 #travel #traveltummy #bloating taken in China中国 by @myreset_hub
5
a month ago
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I just love how every woman’s experience was DIFFERENT This is Katie’s 🫶 The shift from moving out of the head, with pressure & expectations of herself, to back in her body, connected to herself and what she already knows (beneath the noise of survival mode) Equipped with the tools to keep moving forward, to keep returning to herself, trusting herself and her own inner guidance 🤍 Clarity, clear, focused and EMPOWERED for her next chapter 😍 Thank you for trusting me in guiding you back to yourself Katie 🫶 I can’t wait to see what more unravels for you during DEVOTED 😍 #bali #retreat #ubud #breathwork taken in Bali, Indonesia by @myreset_hub
0
2 months ago
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DEVOTED isn’t another thing to add to your already full plate It’s about learning how to make that plate feel a little lighter There’s no perfect morning routine you need to follow No boxes you need to tick every day No falling “behind” because life got busy Life isn’t consistent, our energy isn’t consistent, our needs aren’t consistent Your devotion might look like 5 minutes of breathing before work one day, a walk without your phone the next, an hour of movement when you have the capacity or simply recognising I actually need to intentionally rest today Someone else’s might look completely different and that’s the point Over these 6 weeks, I want to help you understand yourself and your body well enough that you can ask: What do I need today, what is my body trying to communicate with me and how can I actually give some of that to myself? You’ll have the practices, tools, support and space to experiment with what helps you feel calmer, more connected, more energised, more present and more like yourself Not through perfection or pressure, but through devotion 🤍 DEVOTED starts September 7th If you’re ready to spend 6 weeks learning how to come back to yourself, comment DEVOTED or send me a message and I’ll send you the details x by @myreset_hub
10
2 months ago
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When I feel like there is a thousand tabs open in my mind, I can’t focus, I feel internally “busy” or find myself procrastinating, BUMBLE BEE BREATHS is where it’s at for me (Yes I know it looks a bit “weird” 😂 but I know it helps so idgaf) And most of the time, it only takes a few rounds Blocking out sensory stimulation through visuals and sound, bringing your awareness inward The humming & vibration through the body gives the mind something else to focus on (bye bye thoughts) And I finish feeling “quieter” in the mind, more focused and able to take it one step at a time Save this next time you’re feeling overwhelmed, overstimulated or need a reset between work ❤️ **** we live in a world of constant stimulation and demand, what can also help is silencing notifications, spending less time on your phone, taking breaks outside in nature & letting yourself simply “be” without having to “do” xxx by @myreset_hub
7
2 months ago
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If you’re a woman and feel the harder you try, the harder you push, the worse you feel? Listen to this xxx If this got you thinking & you want to recondition your system, dm me “DEVOTED” It starts here 🫶 by @myreset_hub
16
2 months ago
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Imagine what 6 weeks of actually being devoted to yourself could change 🤍 feeling calmer more naturally energised more focused & present more emotionally resilient more connected to your body more self love taking better care of yourself trusting what you need and actually following through on it Not through another rigid routine or trying to do everything perfectly But by learning to listen, respond & keep coming back to yourself And I’ll be doing it right alongside you 🩷 because this next chapter of my life I will be NEEDING these anchors DEVOTED starts September 7 comment “DEVOTED” & let’s chat x by @myreset_hub
7
2 months ago
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Before you tell yourself you’re “too busy” or “have too much on” to slow down I want you to remember that slowing down isn’t about stopping or having to find a chunk of hours to do so🫶 It can look like taking a slower breath when things feel like they’re speeding up Letting your shoulders drop and your jaw unclench One meal without distraction One moment of noticing the sky, a flower, a leaf, a shell, feeling the sun or breeze on your skin Tiny moments add up, your body just needs reminders that it doesn’t have to stay on high alert all day ❤️ by @myreset_hub
0
3 months ago
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1. You’re questioning things you used to accept as normal The way you’ve always done things no longer feels like the only way You’re becoming more curious about what actually feels right for you 2. Things that once triggered you become opportunities to understand yourself You still get triggered but instead of staying there, you’re becoming more curious than reactive 3. You’re doing things that feel uncomfortable - but EXCITING You’re saying yes to opportunities Having harder conversations Taking up more space Not because you’re fearless BUT because you’re growing 4. You’re letting go of what no longer fits Old habits Old beliefs Old friendships Old versions of yourself It feels uncomfortable, but you know you’ve outgrown them 5. Your world feels bigger You stop seeing life through fear & scarcity You become more open to possibility You notice opportunities you would’ve missed before You trust yourself enough to explore them ⭐️ Expansion doesn’t always feel exciting Sometimes it feels uncomfortable, like uncertainty Sometimes it even feels like grief as you outgrow parts of your old life But more often than not it feels like becoming more of yourself 🤍 by @myreset_hub
0
3 months ago
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