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MyShelle Method

@myshellemethod

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Nervous System Stabilization...
A 5 Step Process
Online & In-person
Kelowna BC
Sherwood Park AB
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I launched an Entrepreneurs Club within my off media community platform. A private place to get real, vulnerable and honest about where we are and whats holding us back. Where you are invited to open up, but you dont have to. You set the pace, and we hold the space as a small intimate group. I hand picked these ladies, they were not random, everything we do in the group has intention and purpose. It is not messy. It has structure. We dont have to open up Pandoras box to revisit unpleasant stuff... And we still make progress. We dont need big releases to see big results. In this group, I challenge the traditional "healing" rules. Like its complicated. There's layers. "The work" is never really done... Like healing is unraveling a thread on a sweater and you too will come all undone. Its simply... Not true. What you do need is stability when times get "tough"... To find your capability and capacity from deep down. Because you are hard wired for greatness, joy and love. This work doesnt have to feel like a breakdown, to breakthrough. If you find yourself seeking purpose, have a calling, a mission, an assignment that keeps tugging at your heart... Please DM or Comment, you aren't alone. I am taking applications my next 90 day cohort. Each time I do this the value I bring only goes UP! I upgrade with each group, because community only amplifies the work. Join my free community to take a peak in, but the real work happens inside the paid private groups. You too, deserve more than you are currently asking for my friend! Step up, and raise your hand, and jump on in... we are a welcoming bunch. If read this all the way to the end, this could be the sign your subconscious wants to join in. So reach out and then I will see you inside the club... And Ask me when I am starting my next cohort! Your Nervous System Bestie, Michelle :) @nervoussystem_bestie #yournervoussystembestie #healing #selfworthclub #transformation #results by @myshellemethod
4
11 days ago
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Stop seeking purpose. Start asking... Whats the purpose of where I am, What I am doing, What I have... Right here, right now. This will shift everything to "being in the now". The subconscious has to stop, pay attention and answer. This will increase awareness and help you to stop wasting precious time. I help people get the most out of their experiences. Their bodies, their relationships, their businesses... their life. By teaching them about their nervous system in a way that no one else is... If you are curious... DM ME so we can chat. Why waste another moment... Ask yourself why are you looking at this post, Right here, right now... This could be your moment. Because you matter. ❤️ But do you feel you're worth it? #nervoussystembestie #yournervoussystembestie #youmatter #myshellemethod #rightnow by @myshellemethod
5
15 days ago
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Why I do what I do... For whomever needs to see this... Thank you for watching... If you connect with this video, I hope you reach out to me. #blessings #kelowna #nervoussystemhealing #healingjourney #abuse by @myshellemethod
4
24 days ago
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Looking at the chapter of menopause from the lens of reflex integration.... Changes the perspective. How do you treat yourself when your body is crying for attention? Menopause is not a condition, its rhe end result of conditioned responses. Your nervous system is feeling regulation because you dont have stability in your life. Where are you doing too much? Where do you feel like you arent getting enough? Lets have a deeper conversation... DM me, if you want to hear more. 🤍 by @myshellemethod
0
24 days ago
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Nervous system stabilization is NOT a reset. But its not a quick fix... It takes time, repetition and consistency with sessions. We put YOU in full focus. With these sessions... There comes no need to micro manage yourself. You stop seeking nervous system regulation. No more tools needed... You stop seeking for something or someone to hold onto expecting it or them to "regulate you". When you finally say YES to yourself... You are ready to stop the abandonment, neglect or abuse. When you tune into this work, you WILL notice... Feeling fulfilled becomes your only option. You start feeling peaceful in the eye of the storm around you. Confidence is abundantly natural. You trust yourself more than anyone. And MOST OF ALL... You start to understand what self-love actually is. If this is what you crave... DM me and we can have a conversation to see how you can start. In person locations in Kelowna BC @renewwellness_kv and Sherwood Park AB. Online is a fantastic option, so you can learn to do this for yourself. What next sign are you waiting for... Maybe THIS is it. by @myshellemethod
0
2 months ago
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This work is intentional, nurturing and nourishment for the soul. Its unique... And its hard to put words to it. You have to experience this, if you are intrigued by it. Let your curiosity guide you, Pull you in, Let your body's intuition lead you. You won't regret the shift that comes from this... DM me for availability and location @renewwellness_kv #nervoussystemhealing #nextlevel #healingjourney #touch #kelowna by @myshellemethod
0
2 months ago
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Join my TAKE 5 practice. Take 5 min or less daily to improve your nervous system fitness. This is not an exercise class or gym work out, its designed to down regulate instead. The tools I teach are for your neurodevelopmental gaps, that push your nervous system into fight, flight, freeze. The foundation you needed to take you out of obsessively people pleasing or become a drill sargent grasping for control. With a daily ritual for a week you will be just breaking ground... 30 days of practice and you will start to notice significant change. Change in your emotional and mental states and it will reflect in the physical as well. Start at the root... your neurodevelopmental reflexes... They set the foundation for all things we deem "good" or "bad". Dm or comment JOIN to find out how to get started. #somatictools #neurodevelopmental #nervoussystemregulation #skool #goodvibes by @myshellemethod
1
2 months ago
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Your mind thinks you're OK, but the body says "I don't sense so"... Years of holding onto a moment can take years to recover from. When talk therapy isn't working... you need an Embracing Reset to let go. This is step one, that all bodies need. DM or comment to get access to this practice. #embracingreset #freedom #traumahealing #traumarecovery #destress by @myshellemethod
0
2 months ago
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This is my room at @balancewellnesscanada in Sherwood Park AB. Where the magic happens... compression resets, breathwork, body mapping and 2 point contacts with somatic meditation... All designed to uplevel my clients mindbody space. They leave feeling ready to take on their world. Oh... and my clients love the starry sky with the smell of Northern Lights Black Spruce as much as I do! DM me for my next opening or contact the clinic. #somatichealing #nervoussystemregulation #mindsetmatters #selfcare #bodywork by @myshellemethod
0
2 months ago
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Nervous system stabilization happens through relationships. As children its natural to want our parents to be happy with us, we are not here to cause conflict with them. But when we get into adulthood we can still feel like children in their presence... My Embracing Reset is just one tool of practice to help you become the adult. Stop activating childhood reflexes through your stress response of people-pleasing that sacrifices your values. Start being heard. Feel seen. Without the fear of negect or abandonment. Reach out with a DM or comment here if you want more information on how we do this. #nervoussystembestie #recoveryispossible #adulting #fatherlove #peoplepleasing by @myshellemethod
2
3 months ago
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A pressure point to help shift your nervous system... If you notice yourself in "fight mode" often here's the primitive reflex behind it... Your Babkin Reflex could be the reason why... Signs of this reflex stuck "on" are: A tight jaw. 🫩 Craving crunchy chips. 😬 Hitting at daycare. 😳 Overeating. 🤢 Easily triggered. 🤬 Clenched fists. 👊 Argumentative. 🗣 Struggle with "letting go". 😭 Here is a simple tool to decompress... and RESET yourself. If this helps, SAVE THIS... Then comment below with a "🙌", and follow me for more Somatic Body Tools and Tips! Thank you to my son for helping me make this video. 🥰 #nervoussystemtips #nervoussystemhealing #somatictools #fight mode #myshellemethod by @myshellemethod
10
3 months ago
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The Bonding Reset. It's never too late to integrate this reflex. It's more than bonding with the Mother after birth... It's for your nervous system to learn how to handle pressure. If you were a Csection baby, your body needs this. It's likely why you feel dysregulated most of the time. If you are curious... Reach out. #nervoussystemhealing #kelowna #bondingreset #myshellemethod #workshop by @myshellemethod
0
3 months ago
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