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nadia

@nadddiiiiaaaa

2.3K

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1390

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♡ i like to wear my feet as a hat
♡ AuDHD
♡ aspiring reptile, recovering yogi

POSTS STORIES REELS TAGGED

Two and a half weeks is enough recovery. Thank you @xirabts for the handstand inspiration

✨💜✨

#yoga
#flexibility
#injuryrecovery
#handstand
#scorpionpose taken in London, United Kingdom by @nadddiiiiaaaa

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6 months ago

I am v v v excited to announce that I will be teaching an ongoing flexibility class @tripspace_ every Thursday at 12:30 starting 28th May. You can buy a one-off class or a pack of four. There will be a different focus every week and can work with you one-to-one to help you achieve your flexibility goals, whether that’s wearing your feet as a hat or touching your toes for the first time.

I will add link to my bio shortly or you can DM me for more details.

Thank you to the very cool and smart and all-round wonderful human being @adamkashtography for taking these photos. The only thing more impressive than your talent is your PC set up. #goals taken in TripSpace by @nadddiiiiaaaa

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5 months ago

When you show up to the party in matching outfits

👾💜👾 by @nadddiiiiaaaa

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6 months ago

If there is a tall rock I will climb it. If there’s a secondhand denim jacket under £15 I will destroy it. Here I am combining two of my greatest joys: being a mountain goat and a show pony in a coat that I stitched while finally watching Season 1 of The White Lotus.

🐐

Thank you for the snaps and the hangs and the ride and the friendship @ann_________rm

#embroidery
#handdye
#customisedjacket
#upcyledfashion
#denimjacket taken in London Borough of Hackney by @nadddiiiiaaaa

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13 days ago

I haven’t left my flat in two days. Send help

🐀

#touchdesigner
#audioreactive
#audiovisualart
#vj
#projectionart by @nadddiiiiaaaa

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a month ago

Prana Vashya has completely changed how I approach movement. It’s no coincidence the system found me off the back of a major burn out. Its focus on using a calm, intentional breath to access deeper postures has been personally transformative. It also encourages you to think about “backbends” differently, emphasising the front line of the body as well as skeletal alignment. A lot of the drills and stretches can feel quite boring at first, but are easily incorporated into your regular practice and warm ups. Most importantly, they work when done consistently.

Join me @tripspace_ this Sunday for two hours of flexibility fun. Hope to see you there.

Lastly, big shout out to @adamkashtography for going above and beyond. If you’re a movement professional, hire him! He’s nice! He’s talented! He is a proud cat dad to two fur aliens. I’m not sure this is relevant but would be my LinkedIn endorsement if had it.

♥️ by @nadddiiiiaaaa

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2 months ago

Prana Vashya two-hour flex workshop next Sunday @tripspace_ 💪💪💪👽 by @nadddiiiiaaaa

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2 months ago

Who else has been possessed by this summer cold? by @nadddiiiiaaaa

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2 months ago

Introducing the wonderful Nadia.

At first, Nadia’s approach to asana was similar to her approach to her media career: intense and ambitious.

After leaving the media world, Nadia spent a season in Mysore, where she found Prana Vashya — a practice that leads the practitioner into depth through attentive listening and response to the body rather than through force. Initially, it was perplexing, but there was no arguing with what good it did for her.

Now she teaches what that taught her: tend to and nurture the fundamentals, and the outcome tends to look after itself.

Nadia rejects dogma and cares deeply about teaching in spaces where different minds and bodies are acknowledged and accommodated. All of which is to say: she’s very much one of us.

Welcome, Nadia - we are over the moon that you’re now a part of the KALKI Academy teaching team 🤍 by @nadddiiiiaaaa

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2 months ago

Join me @tripspace_ and discover all the easy boring things that make the fun difficult things easy. I’ve dubbed this my ‘chill girl yoga’ style which is just my joker way of explaining how I practice since becoming chronically ill. Lately, I am lucky if I hit the mat once a week but have realised you do not need to overtrain to achieve your flexibility goals. In fact, my practice gets stronger the less I push myself while always focusing on a calm breath, joint alignment, and consistently returning to what I call my ‘greatest hits’ of flexibility and strength drills. If you’ve practiced with me before you know all about 80s Jane Fonda hip rotations. My favourite.

Join me on the 23rd for two hours from 2 pm. Can’t wait to make some weird shapes with you.

🤘👽🤘

#touchdesigner
#flexibility
#yoga
#scorpionpose
#workout by @nadddiiiiaaaa

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2 months ago

My second two-hour Prana Vashya flexibility workshop is coming on 23rd August. Learn the easy boring things that make the fun difficult things easy. Sign up now @tripspace_ by @nadddiiiiaaaa

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3 months ago

Ditch your work email and join me @tripspace_ instead at 12:30 this Thursday

There will be backbends. There will be loads of chit chat. And, if I remember this week, there will be 80s style Jane Fonda warm ups.

✨💜✨

#backbends
#flexibility
#tiedye
#pincha
#scorpionpose by @nadddiiiiaaaa

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4 months ago