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Backbends & Flexibility Workshop with Nadia ✨

This Saturday at 3pm

A gentle invitation to open, explore, and move beyond what you think is possible.

In this workshop, Nadia will guide you through a progressive, full-body approach to flexibility, building towards backbends with clarity, strength, and ease. Rooted in the principles of Prana Vashya Yoga, the practice weaves together alignment, breath, and awareness.

Expect a balance of structured guidance and playful exploration, with space to understand your body and work at your own pace. You’ll receive individual support within a welcoming group setting, making it accessible whether you’re new or experienced.

More than depth, this workshop is about finding softness within strength—learning to breathe, trust, and expand.

Join us for a practice that opens both body and mind, book via 🔗

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Houghton - from 2017 to now, you have always been the one ♥️ @the.beatboutique debut in The Orchard - just wow. @3mod3 and I are full of gratitude.

Big up to The Orchard massive @more_kolors_yoga @adamredmore @veronika_pongracz @luciajimenezyoga @_.janekim._ @julimrosa @tompardhy, Amanda, Charlotte, Shelley, John and the ravers.

See you next year in the forest 🎧 🎶 🎵 🌲 ☀️ @4beatyoga

Some snaps captured by the range of motion Queen @nadddiiiiaaaa - we love you.

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Good stuff from 2025 ❤️

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finding power in creative persistence 🔑🐹

#gong #voice #movement #art

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Houghton vibes, Stighlorgan style 🎶🖤 #crtbag

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Nadia. 💫💫💫

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Sunkissed @nadiiiiiaaaaaaaaa 🦋💫

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Sunkissed @nadiiiiiaaaaaaaaa 💫🦋

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