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Performance Mentor-Mindset & Movement Coach

@nadiamurdock

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B.A.Psych, Cert.CBT & CEO | I help women & teams thrive | Retreats: Return to Self & 🇮🇹 The Italian Reset, Italy | Corp Wellness | theitalianreset.com

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Positive vibes only” isn’t mindset work that’s avoidance. ❤️‍🩹 Real mindset work means learning to feel your feelings without drowning in them, understanding that fear and doubt are normal parts of being human, 🫶🏽and doing the work in a space that actually feels safe. There is no shame in prioritizing your mental health. taken in New York by @nadiamurdock

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a month ago

It’s easy to look at numbers and only see numbers.

I see people. 💗

I see the clients who trusted me with their stories and their goals. The teams and organizations that welcomed me into their spaces. The audiences who connected with the message. The partners who helped bring ideas to life. And the women and men who showed up at Return to Self, ready to experience something different.

From one-on-one coaching to corporate wellness, keynote stages to Return to Self retreats, the work has continued to evolve but it’s always stayed grounded in the same belief: taking care of ourselves should support the way we want to live, lead, move, and show up in the world.

I am endlessly grateful to everyone who’s been part of the journey so far. by @nadiamurdock

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a month ago

My vulnerability has allowed me to make significant impact on other people’s lives. This is my story.

“The most meaningful way to succeed is to help others succeed.” -Adam Grant

A huge thanks to @brandmagnetic for helping me bring this to life. by @nadiamurdock

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69

3 years ago

Did you know there is a connection between burnout and comparison? 🤍 It’s not only about doing too much, it’s also about measuring yourself against everyone else while you do it.

Swipe through for how comparison drains your energy, and the small shifts to come back to your own pace.✨

Save this for when you need a reminder. 🙏🏽 taken in New Jersey by @nadiamurdock

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2 days ago

Burnout doesn’t always look like collapse. Sometimes it looks like being the one who holds it all together, trust me I know.😔

You get a full 8 hours of sleep but it doesn’t fix your fatigue.😕You’re short on patience, a to-do list a mile long, and quietly wondering who you are in midst of all of it.

Here’s what I’ve learned from my own life and from the women I work with: you can’t think your way out of burnout. You have to slow down enough to feel what it’s telling you.🫶🏽

Swipe through for the signs, what’s really underneath them, and small resets you can start today (perhaps a getaway ✈️)?

Save this for the day you need it, and send it to someone who’s carrying too much.🤍 taken in Rome, Italy by @nadiamurdock

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4 days ago

I’ve always been the friend people feel safe talking to since I was a kid. Playing this role for basically my whole life ultimately led me to the work I do.🫶🏽

You never know what someone is going through. Before casting judgment, take a moment to pause. Often, someone doesn’t need an answer or a solution. They just need someone to listen and be there.✨

Think about how you can be there for someone today, and every day. 🤍 #WorldMentalHealthDay taken in New Jersey by @nadiamurdock

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7 days ago

Community isn’t a luxury. It’s part of how we stay well🙏🏽🤗. Whether you’re at home or halfway around the world✈️, one small act of connection can change your whole mindset, that’s what growth is all about! This week, try one: say hello, join something new, or invite someone along.🫶🏽 by @nadiamurdock

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10 days ago

the routine. three steps, in this order.

cleanse: stem cell gel cleanser
oxygenate: cloud foam oxygenating mask
hydrate: super hydrating cream
made in Canada.

experience by @nadiamurdock

#cleanbeauty #skincare by @nadiamurdock

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12 days ago

October🍂 is your invitation to release what’s weighing on you, reset and trust the timing of your life. Swipe through and take the words you need most this month. 🍂

Save this for the days you need a reminder.🫶🏽🙏🏽 taken in New Jersey by @nadiamurdock

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13 days ago

People will always have opinions but you have the last say. 🗣️You know what you feel, what you want and what you need.☄️🫶🏽 taken in New Jersey by @nadiamurdock

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16 days ago

Your comfort zone isn’t dangerous, it’s just familiar. 🌍

Think of all the moments you are proud of today, I am sure they came from a moment you almost talked yourself out of.🤗

What’s one thing outside your comfort zone you’ve been putting off? Use the evidence from previous moments where you stepped outside your comfort zone to encourage you to do it again. 🫶🏽✨ by @nadiamurdock

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17 days ago

September🍂 wasn’t all smooth sailing but still blessed🙏🏽😇 taken in New York, New York by @nadiamurdock

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19 days ago