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Nadine | Pilates & Travel | Vienna

@nadine.lrz

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My diary of living a balanced life on the go
Pilates trainer & flight attendant ✈︎
Classes ↓
@shapedbyib @reflow.vienna @soulbodyvienna

POSTS STORIES REELS TAGGED

Work but make it fun ☁️

#flightattendant #flugbegleiterin #flightattendantlife #funjob #aviationlove

Flugbegleiter Cabin Crew Fliegerei Luftfahrt Flight Attendant Cabin Crew by @nadine.lrz

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7 months ago

Not built for 9–5. ✈️

Drop a ❤️ if you agree ✨

#flightattendantlife #crewlife #aviationlife #hybridjob #flugbegleiterin by @nadine.lrz

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8 months ago

Dry air, long sitting, pressure changes & time zones can leave us feeling
puffy, stiff, tired or just off.

This carousel explains what flying does to the body —
no drama, just awareness.

👉 Would you like a Part 2 where I share how I deal with this after flights and support my body & nervous system? 🤍

#flightattendant #pilatesinstructor #nervoussystemregulation #postflight #lowimpactpilates by @nadine.lrz

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9 months ago

could’ve been iconic

#besties #reeltrend #bestfriendenergy #friendship #reels by @nadine.lrz

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a month ago

Ad | at least I’m having all my stuff together in my @kaptenandson.de backpack 🤍

Save up to -50% at the Birthday Sale which is until Sunday 06.09 and -5% on top with „LEPARTY5“

#kaptenandson #birthdaysale #backpack #flightattendantslife #cabincrewcourse by @nadine.lrz

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2 months ago

Was ist daran eigentlich am tollsten? 👀🥺 Den schönsten Geburtstag mit Blick über Wien zu feiern, nen Musikvideo zu drehen oder Jan-Hendrik, der nachts um 2 Uhr auf der Rolltreppe performt? 🥳
Tausend Dank an alle, die unseren Geburtstag so besonders gemacht haben! 3. Schnapszahl und hoffentlich noch 6 to go 🫶🏼

DANKE! 🤍🎉✨

#liebe #birthday #weinheuriger by @nadine.lrz

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3 months ago

NYC in a nutshell ⚡️

#nyc #flightattendant #cabincrewlife #newyorkcity #travelgram taken in Manhattan, New York by @nadine.lrz

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3 months ago

Lucky enough to call this work ✈︎

#flightattendant #cabincrewlife #aviationjobs #flightattendantlifestyle #travelgram by @nadine.lrz

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4 months ago

The post-flight glow isn’t instant but a little reset, ganz viel Feuchtigkeit und das @vaselinebrand Gluta-Hya Serum bringen ihn jedes Mal zurück. ✨🤍 | Ad

#GlutaHya #Vaseline #VaselineGlutaHya #GlowySkin #SkinShowTime by @nadine.lrz

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4 months ago

July duty plan was good to me. Sending me to NYC again 🤍✈️

#flightattendant #flightattendantlife #cabincrew #nyc #newyorkornowhere taken in Manhattan, New York by @nadine.lrz

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4 months ago

Lately: moving a little slower, being a little kinder to myself and carrying everything I need in one bag 🤍

Ad | @kaptenandson.de #kaptenandson #lifelately #motivation #glowuphack #flightattendantlife by @nadine.lrz

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4 months ago

afraid of heights?

#flightattendant #cabincrewlife #motivation #aviationlove #aviationdaily by @nadine.lrz

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4 months ago