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namasport mental health studio

@namasport

1.5K
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clinical + somatic therapy •
collaborative care for embodied healing •
bridging the gap between the mind + body •
chicago | frisco | denver | boulder
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Take a breath with us • Create space for inquiry • Pause long enough to notice what arises • Return home to yourself • taken in Boulder, Colorado by @namasport
5
9 months ago
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At Namasport, we believe insight deepens when the mind softens, the breath slows, and we remember how to tune inward • We’re excited to introduce something new for our community: The Namasport Listening Room • • • A space of listening — a place to return to what already lives within • The Listening Room was created to support those moments of return, offering guided auditory experiences that reconnect mind, body, spirit, and soul through breath and sound • Our first release, Inner Space, is a clinically grounded, embodied meditation album designed to support individual attunement, relational connection, and collective coherence • Return, the first track on the album, is an invitation to come home to yourself • More guided experiences and therapeutic audio offerings will follow • Creative direction + vocals @stephanie_kyle Production + music @madixswanband Album art @cioffu Listening Room link in bio • by @namasport
0
7 months ago
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Welcome to Namasport • Integrative health for embodied healing • Centered in collaborative care • Come as you are • Return to yourself • by @namasport
1
a year ago
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Located on the fourth floor of Chicago’s historic Fine Arts Building, our studio offers a space for connection and intentional pause in the heart of the city • At 410 S. Michigan Ave, we’re surrounded by a building that has been home to artists, musicians, and creative thinkers for generations • Our space extends beyond the therapy room, with an outdoor terrace overlooking the city — an opportunity to step outside and find a moment of stillness • Rooted in our integrative approach to mental health, the Chicago studio brings together psychotherapy, mindfulness, and somatic practices in an environment designed to support individual and collective mental health • taken in Fine Arts Building by @namasport
0
5 days ago
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Return to yourself through conscious community experiences, thoughtfully guided by clinicians and holistic practitioners • Rooted in mental health, embodied awareness, and collaborative care, these spaces offer the opportunity to move through life with more intention • Each experience supports nervous system balance and nurtures connection—to yourself, to others, and to the shared human experience • Registration links in bio • by @namasport
0
11 days ago
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There’s a difference between knowing what you need and actually being able to access it in the moment • You can understand your patterns, name your triggers, know all the right coping skills — and still find yourself reacting in ways you thought you had already worked through • Insight is only one part of shift • The nervous system learns through experience, practicing a different response, being met differently in relationship, or noticing what happens in the body before the mind rushes in to explain it • Sometimes the work is creating enough space to notice what’s already happening — and giving yourself the chance to respond differently • by @namasport
0
12 days ago
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This month at all Namasport studios, we invite you into conscious community experiences thoughtfully led by clinicians and holistic practitioners • These trauma-informed offerings are held with clinical integrity and grounded in collective coherence • Each gathering creates space to honor the complexity of healing and the shared human experience • These intentional, embodied spaces are designed to support connection, guided by practitioners who understand that healing unfolds at the intersection of science, body, and community • Registration links in bio • Email info@namasport.com with questions or to schedule individual therapy sessions alongside our group experiences • by @namasport
0
16 days ago
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The body is always in relationship with its surroundings • We take in more than we consciously notice — the texture of a space, the sound around us, the scent in the air, the quality of light, the feeling of being enclosed or open • All of it becomes part of the internal experience • Some environments ask more of us • Others make it easier to settle, focus, connect, or feel more present • The spaces around us become part of how we regulate and reconnect • A shift in environment creates a shift within • by @namasport
0
17 days ago
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Sound can settle us, wake something up, bring back a memory, or help us notice what’s been sitting underneath the surface • We use sound because it gives us another way in — beyond thinking, explaining, or trying to figure everything out • A way to return to the body • To listen inward • To make room for something to move • Inner Space was created as a collection of guided practices for release, grounding, curiosity, capacity, connection, and expansion — each track offering a different doorway back to yourself • The full album is now available on The Namasport Listening Room • Link in bio • by @namasport
0
20 days ago
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The Namasport Listening Room is a space for listening — a place to return to what already lives within • Created to support those moments of return, the Listening Room offers guided auditory experiences designed to reconnect mind, body, spirit, and soul through breath, meditation, and sound • Our first release, Inner Space, is a clinically grounded, embodied meditation album created to support individual attunement, relational connection, and collective coherence • Join us at Namasport Chicago on September 25th as we celebrate the release of Inner Space and the beginning of The Namasport Listening Room • The first few tracks are now available on Spotify, Apple Music, and YouTube • taken in Chicago, Illinois by @namasport
1
a month ago
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You’re allowed to change your mind • New information can reshape what you understand and new experiences can shift what you want • A different season of life can change what matters • What once felt right does not have to remain that way forever • Growth asks us to loosen our attachments • Changing direction does not diminish the path that brought you here • Reconsidering is not the same as being uncertain • It’s evidence that you’re paying attention • There’s wisdom in remaining open to what you have yet to learn and freedom in allowing yourself to evolve without needing to explain every turn • Choosing curiosity over certainty • Leaving room for what you don’t know yet • taken in Denver, Colorado by @namasport
0
a month ago
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Meet Vanessa • psychologist and yoga instructor at Namasport Mental Health Studio • Vanessa earned her doctorate in Educational Psychology from the University of Utah with an emphasis in clinical psychology for children, teens, and families • During graduate school, Vanessa found her personal yoga practice, which had a transformational impact on her work as a psychologist • She then completed her yoga teacher certification as a complement to her clinical training • Vanessa integrates evidence-based clinical psychology with somatic and philosophical elements of yoga for healing • Her therapeutic style balances both processing and problem-solving through an embodied approach. Therapy modalities like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and internal family systems (IFS) are used alongside mindfulness, breathwork, and gentle movement during sessions • Vanessa aims to provide a compassionate, grounded place of support while cultivating meaningful change • She supports individuals from diverse backgrounds in navigating anxiety, depression, transitions, adjustment challenges, and self-exploration through a trauma-informed, humanistic lens • Vanessa serves as a humble guide, supporting individuals on their journey toward a balanced, intentional life • She values authenticity and acceptance in her relationships with clients • Please email info@namasport.com to schedule an initial session • taken in Boulder, Colorado by @namasport
0
a month ago
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