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Namaste Balanced 🪽

@namaste.balanced

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🫖 By Claire Whitehouse, Cheshire
🧖🏼‍♀️ Holistic Treatments
🪻 Reiki Courses, Wellness Classes & Hypnobirthing

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A little behind the scenes from today’s Signature Wellness Ritual 🤍

Three hours to slow down, switch off and be completely looked after.

With a little tea and something to nibble on afterwards, because after three hours of relaxation, a snack is definitely needed 🍇

It’s the little things that make an experience feel special x taken in Cheshire, England by @namaste.balanced

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3 days ago

Chapter 9 🍂

A month of little milestones, new beginnings and some really lovely moments.

April starting school, our Scotland escape, beautiful meditation events and lots of little moments in between 🤍

And apparently I completely forgot to share May 🙈 so I’m adding it in here because May was pretty important too. We’d just come home from Australia and Bali and it was a month of preparing for the TMB walk, the retreat and trying to rest and reset.

It didn’t look like a particularly exciting month from the outside, but it was all part of the 2026 plot.

Maybe that’s the reminder I need lately ~ not every month has to be full of big moments to matter 🤍 by @namaste.balanced

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9 days ago

A slower pace is still progress 💭

A reminder I’ve been needing lately. And actually, I’ve had time to breathe and ideas have been flowing.

Not everything has to be rushed, figured out or ticked off. Sometimes the slower days are part of moving forward too 🤍

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#slowliving #slowerpace #mindfulmoments #wellbeing #scotlandtrip by @namaste.balanced

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10 days ago

Two years of Mind Body Balance Academy 🤍

It’s hard to fit two years of @mindbodybalanceacademy into one little reel because so much happens behind the scenes that never makes it onto Instagram.

Weekly wellbeing classes, retreats, collaborations, outdoor sessions, fundraising, TMB training, cups of tea, conversations, laughter and lots of lovely people along the way.

I feel really lucky to have been able to play my part in bringing so many of these experiences to life and to be part of such a lovely community.

One of the things I love most about MBBA is that it’s for everyone. Whatever your budget, whatever your experience and wherever you are on your own wellbeing journey, there’s a place for you.

A huge thank you to every person who has joined us, supported us, collaborated with us, donated, shared their knowledge or simply turned up and taken some time for themselves 🤍

And a very special thank you to @carrie_annstevens whose idea Mind Body Balance was in the first place. She has put so much work into creating, organising and building MBBA over the last two years (and then some) and I’m so grateful to be able to be part of the journey she started.

Happy 2nd birthday MBBA 🤍

Here’s to everything still to come...

#wellness #community #northwich #birthday taken in Mind Body Balance Academy by @namaste.balanced

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21 days ago

A little refresh to the Namaste Balanced treatment menu 🤍

I’ve simplified my facial menu to make choosing the right treatment a little easier and I’ve also added the choice of additional time to my Wellness Hour ~ because who said time for yourself has to fit neatly into one hour? ✨

Whether you have 90 minutes to properly slow down and reset or three hours to completely switch off, sometimes you just need a little more time to breathe, be still and be looked after.

The menu is now updated with all the details and I’m really looking forward to welcoming you into the treatment room this autumn 🍂

Your time is yours. There’s no need to rush 🤍

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#northwichmassage #northwichreiki #northwichtreatments #wellness #cheshire taken in Northwich by @namaste.balanced

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22 days ago

A little reminder that beauty doesn’t need to be complicated 🤍

With the Autumn Equinox just around the corner, we’ll be bringing that same feeling into our Wellness Class this Thursday evening at @mindbodybalanceacademy ~ a chance to slow down, take a breath and gently welcome the change of season.

A little time to pause, reflect and make space for what’s next 🍂

I’d love to see you there, book via the link in my bio 🤍

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#nature #quotes #wellness taken in Mind Body Balance Academy by @namaste.balanced

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23 days ago

A little birthday reset in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

For his 40th, Kieran wanted somewhere in nature where we could slow down, switch off and just enjoy some time together.

And it was exactly what we all needed…
Sea air, beautiful views, long walks, good food and lots of doing absolutely nothing 🩵

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#weekendreset #scotland #slowliving #birthday #wellbeing taken in Portling, Dumfries and Galloway by @namaste.balanced

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24 days ago

Gotta dash… got to get ready for my first reformer Pilates class in so, so long and I’m so excited because my niece is teaching the class @charlotte.pilates.x 🩷 by @namaste.balanced

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a month ago

Last night was so dreamy 🌙

A little space to slow down and rethink our relationship with sleep at @naturalmatuk 🤍

We settled into the comfiest beds for a gentle reframing sleep meditation, taking some time to let go of the pressure around sleep and simply give our bodies and minds permission to rest.

It was such a lovely evening with @mindbodybalanceacademy and I loved finishing the evening with a cup of lemongrass tea that I brought back from Bali with everyone.

Thank you to everyone who came and made it such a lovely, cosy evening 🤍

#meditation #sleep #wellness taken in Naturalmat by @namaste.balanced

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a month ago

So looking forward to Thursday with @mindbodybalanceacademy 💭

Last night we went to sound check out meditation and sharing circle class at @naturalmatuk

We have a few spaces left, if anyone would like to come and get cosy in one of the beautiful beds, enjoy a meditation reframing sleep and finishing with tea from Bali.

I wish I could send you the scent of this beautiful space ~ it’s going to be a lovely evening.

Link in bio to book if you would like to join a wonderful group 🤍

#meditation #knutsfordevent #sleep taken in Naturalmat by @namaste.balanced

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a month ago

Chapter 8 🤍

A little round up of summer days, growing things, finding time to move, celebrating little milestones and doing the things that make me feel most like me.

Alongside the summer fun, August has also been a month of preparation. Getting ready for April starting school, finding our new routines and making space for the busy autumn and winter months ahead.

And as the seasons change, I’m reminded how important it is to make time for rest, to slow down and to look after ourselves.

Whether that’s a meditation class, a treatment or simply a little time to breathe, there’s something lovely about making space for yourself before life gets too busy.

Here’s to the last little stretch of summer and everything the next season brings 🍂

#august #endofsummer #preparingforautumn by @namaste.balanced

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a month ago

There’s something really special about gathering outside as the seasons begin to change 🤍

Last night’s evening in Verdin Park was all about grounding, deep rest and connection, as we gently welcomed the end of summer and this little space between seasons.

I loved seeing everyone settle into the evening, surrounded by the trees and the sounds of nature, having that time to simply slow down together.

And some of my favourite bits were the little moments in between… people swapping numbers, sharing blankets, making new connections. Those things make me smile so much. It’s lovely to see people come for the meditation and leave with a little more connection too.

And then, of course, the lovely drinks from @thethirstymagpiecoffee to warm us up afterwards. Such a lovely way to finish the evening ☕️

Here’s to making a little more space for ourselves as we move into the next season 🤍 taken in Verdin Park by @namaste.balanced

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a month ago