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낚Ʞ석

@namath11

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📚 더착한수학 원임
đŸ”„ 독서 & 러닝, 맀음 성임 쀑!
đŸƒâ€â™‚ïž ëŸŹë‹ìœŒëĄœ í•œêł„ë„Œ êčšëŠ” 쀑
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đŸƒâ€â™‚ïž 2026 ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 허프머러톤 PB á„‹á…©á„‚á…łá†Żá„ƒá…© á„†á…©á„ƒá…łá†« ᄀᅄá†șá„‹á…” á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą. á„‚á…Ąá†Żá„Šá…”á„ƒá…©, ᄏᅄᆫᄃᅔ션도, ᄅᅊᄋᅔ스 á„‡á…źá†«á„‹á…±á„€á…”á„ƒá…©. 그ᄅᅔ고 ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą ᄅᅄᆫᄎᅔᄀá…Șᆌᄋᅔ á„‹á…§á†Œá„Œá…ź á„ƒá…ąá„Œá…Ąá†Œá„‚á…”á†·á„‹á…Ž á„‘á…Šá„‹á…”á„‰á…łá„†á…Šá„‹á…”á„á…”á†Œá„‹á…” á„Œá…„á†Œá„†á…Ąá†Ż á„á…„á†»á„ƒá…Ą. 초번ᄇᅟᄐᅄ á„†á…źá„…á…”á„’á…Ąá„Œá…” 얺고 á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…łá„…á…© ᄅᅊᄋᅔ스를 á„‹á…”á„á…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄑᅊᄋᅔ스를 ᄋá…Čá„Œá…”á„’á…Ąá„†á…§ á„’á…źá„‡á…Ąá†«á„á…Ąá„Œá…” ᄒᅔᆷ을 어ᄁᅔᆯ ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 10km 38ᄇᅟᆫ 19초, 15km 57ᄇᅟᆫ 06초. ᄒᅟ번으로 걸ᄉᅟ로ᆚ ᄑᅊᄋᅔ스를 끌ᄋᅄ올렸고, á„†á…Ąá„Œá…”á„†á…Ąá†š 2km는 á„Œá…„á†Œá„†á…Ąá†Ż á„Œá…źá†šá„€á…” 설ᄀᅔ로 á„‡á…„á„á…§á†»á„ƒá…Ą. 오늘은 á„†á…©á„ƒá…łá†« ᄀᅄá†șá„‹á…” 잘 á„†á…Ąá†œá„‹á…Ąá„„á…„á†Żá„‹á…„á„Œá…”á†« á„…á…Šá„‹á…”á„‰á…łá„‹á…§á†»á„ƒá…Ą. 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá„‰á…”á†« á„‹á…§á†Œá„Œá…ź á„ƒá…ąá„Œá…Ąá†Œá„‚á…”á†·á„á…Š á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą! 🙏 오늘ᄋᅎ ᄅᅊᄋᅔ스를 á„ƒá…„á„‹á…źá†š 틊별하고 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá†« á„á…©á„‡á…”á„ƒá…Ąá†« á„‰á…”á†šá„€á…źá„ƒá…łá†Żá„€á…Ș ᄌᅄᆌᄋᅄᄅᅔ á„Œá…Ąá„‡á…©á†Œá„‹á…Ž á„‹á…łá†Œá„‹á…Żá†«á„ƒá…© á„Œá…„á†Œá„†á…Ąá†Ż á„á…łá†« á„’á…”á†·á„‹á…”á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. á„Œá…©á‡‚á„‹á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 험ᄁᅊᄒᅹᄉᅄ á„ƒá…„á„‹á…źá†š á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…„á†« 하ᄅᅼ우 á„‰á…”á„Œá…Ąá†šá„‹á…”á„ƒá…Ą. ᄋᅔᄌᅊ ᄅᅊᄋᅔ스는 끝넜으ᄂᅔ, 뉘가 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„ƒá…©á†Œá„‹á…Ąá†«á„‹á…Šá„ƒá…© 허ᆚ원ᄋᅊᄉᅄ 열ᄉᅔᆷᄒᅔ á„€á…©á†Œá„‡á…źá„’á…Ąá„€á…© ᄋᅔᆻ을 á„’á…Ąá†šá„‰á…ąá†Œá„ƒá…łá†Żá„‹á…Šá„€á…Š á„ƒá…Ąá†Żá„…á…§á„€á…Ąá†«á„ƒá…Ą! đŸƒâ€â™‚ïž by @namath11
56
3 days ago
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ᄋᅄᄌᅊᄋᅎ 나를 ᄂᅄᆷᄋᅄᄉᅄ는 ᄆᅹᄋᅔᆯᄋᅎ ᄅᅟᄐᅔᆫ. á„€á…Ąá†·á„Œá…„á†Œá„‹á…łá†« á„‰á…Ąá„…á…Ąá„Œá…”á„€á…© á„á…źá„Œá…źá†«á„’á…” 쎃은 결ᄀá…Ș는 á„‚á…Ąá†·á„‚á…łá†«á„ƒá…Ą. by @namath11
14
2 months ago
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á„ƒá…źá„…á…§á†žá„€á…© á„„á…„á†Żá„…á…§á†»á„ƒá…„á†« 249 á„‰á…„á†Œá„€á…©á†Œă… ă…  서ᄉᅔᆯ 249를 á„ƒá…©á„Œá…„á†«á„’á…Ąá„‚á…łá†« á„ƒá…Ąá„…á…łá†« á„…á…„á„‚á…„á„‡á…źá†«á„ƒá…łá†Żá„‹á…Ž á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« á„’á…źá†«á„…á…§á†«á„…á…Łá†Œá„‹á…Š ᄇᅔ허면, 조가 쎃은 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„‚á…łá†« á„Œá…Ąá†šá„€á…© ᄇᅟ끄ᄅᅄᄋᅟᆫ á„‰á…źá„Œá…źá†«á„‹á…”á†Żá„Œá…”á„ƒá…© á„†á…©á„…á…łá†žá„‚á…”á„ƒá…Ą. á„’á…Ąá„Œá…”á„†á…Ąá†« 25년 허번ᄀᅔ á„Œá…Ąá†Œá„€á…§á†Œá„‹á…”á†«á„ƒá…ą á„‡á…źá„‰á…Ąá†Œá„‹á…łá„…á…© 헌ᄁᅄá†ș á„‹á…±á„Žá…źá†šá„ƒá…Źá„‹á…„ ᄋᅔᆻᄃᅄᆫ á„Œá…Šá„€á…Šá„‚á…łá†«, á„Œá…”á„‚á…Ąá†« 겨ᄋᅼᆯ(12~2월) á„Œá…©á„€á…łá†·á„Šá…”á†š ᄀᅄᄅᅔ를 늘려가며 보ᄂᅹᆫ 그 á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…” ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą á„€á…Ąá†«á„Œá…„á†Żá„’á…Ąá„€á…© á„Œá…„á†Œá„Œá…”á†šá„’á…Ąá†« ᄆᅔᇀᄀᅄ름ᄋᅔ á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 포ᄋᅔᆫ트 ᄒᅟᆫ련ᄋᅔ á„‡á…źá„Œá…©á†šá„’á…ą ᄅᅊᄋᅔ스 á„Œá…”á†šá„Œá…„á†«á„á…Ąá„Œá…”á„ƒá…© ᄇᅟᆯ언험ᄋᅔ á„á…„á†»á„Œá…”á„†á…Ąá†«, 곁ᄋᅊᄉᅄ 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá†« ᄌᅄᆌᄋᅄᄅᅔ♄, ᄒá…Șá„‹á…­á„‹á…„á†«á„ƒá…„á†šá„’á…Ź, á„á…©á„‡á…”á„ƒá…Ąá†«á„‹á…” ᄋᅔᆻᄋᅄᆻᄀᅔᄋᅊ ᄋᅏ로ᄋᅟᆫ á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련을 ᄋᅔ겨ᄂᅹᆯ ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„’á…©á†«á„Œá…Ąá„‹á…Ž ᄒᅔᆷ으로는 á„Œá…„á†Żá„ƒá…ą á„‡á…źá†Żá„€á…Ąá„‚á…łá†Œá„’á…ąá†»á„‹á…łá†Ż á„‹á…”á†Żá„ƒá…łá†Żá„‹á…łá†Ż 험ᄁᅊ허며 보고, 느ᄁᅔ고, 뷔ᄋᅼ며 á„Œá…©á„€á…łá†·á„‹á…łá†« á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„Œá…” 얺었너 á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„…á…„á†·á„‹á…Šá„ƒá…© ᄅᅊᄋᅔ스 뉘뉘 조 á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż á„‹á…Žá„‰á…”á†·á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 5km마다 ᄀᅚ츠ᆚᄀᅔ를 á„Œá…”á„‚á…Ąá†Ż ᄄᅹ면 ‘ᄋᅔ ᄑᅊᄋᅔ스를 ᄇᅄᄐᅔᆯ ᄉᅼ ᄋᅔᆻ을꺼’ á„ƒá…źá„…á…§á„‹á…Żá†»á„€á…©, 30km á„Œá…”á„Œá…„á†·á„‹á…Šá„‰á…„á„‚á…łá†« á„‹á…” á„€á…©á„á…©á†Œá„‹á…łá†Ż á„Œá…Ąá„Žá…„á„’á…Ąá†« 조 á„Œá…Ąá„‰á…”á†«á„‹á…” á„‹á…Żá†«á„†á…Ąá†Œá„‰á…łá„…á…„á„‹á…Ż "35kmá„á…Ąá„Œá…”á„†á…Ąá†« á„‡á…„á„á…”á„Œá…Ą"며 스스로를 ᄉᅟᄋᅄá†čá„‹á…” á„ƒá…Ąá†Żá„…á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…Ąá†·á„‰á…”á†Żá„ƒá…ąá„€á…­ 위ᄋᅊᄉᅄ 먼넌 ᄌᅄᆌᄋᅄᄅᅔ ᄄᅊ는 á„ƒá…Ąá„‰á…” á„Œá…„á†Œá„‰á…”á†«á„‹á…łá†Ż 처ᄅᅔᆯ ᄉᅼ ᄋᅔᆻ는 á„á…łá†« ᄒᅔᆷᄋᅔ á„ƒá…Źá„‹á…„á†»á„€á…©, á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„†á…Ąá„Œá…”á„†á…Ąá†š 2.5km를 스ᄑᅄ트헐 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 골ᄋᅔᆫ á„Œá…”á„Œá…„á†·á„‹á…łá†Ż á„‹á…Ąá‡á„ƒá…źá†« á„†á…Ąá„Œá…”á„†á…Ąá†š ᄐᅄᆫᄋᅊᄉᅄᄋᅎ 검겨ᆚ, 그ᄅᅔ고 ᄑᅔᄂᅔᄉᅔ 러ᄋᅔᆫᄋᅊᄉᅄ á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá†« á„€á…Ąá„Œá…©á†šá„ƒá…łá†Żá„‹á…Ž ᄋᅄᆯᄀᅟᆯ을 보는 ᄉᅟᆫ건 첨어ᄋá…Șᆻᄃᅄᆫ ᄂᅟᆫᄆᅟᆯᄋᅔ ᄐᅄ져 나ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄂᅄᄆᅟ너 á„€á…©á„á…©á†Œá„‰á…łá„…á…„á„‹á…Żá†»á„Œá…”á„†á…Ąá†«, á„á…łá‡€á„á…Ąá„Œá…” 첨어ᄂᅹᆫ 조 á„Œá…Ąá„‰á…”á†«á„‹á…” ᄀᅔ트ᆚᄒᅹᆻ고 á„‡á…„á„á…§á„Œá…źá†« á„ƒá…Ąá„…á…”á„‹á…Šá„€á…Š á„€á…©á„†á…Ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. "왜 á„‹á…” á„’á…”á†·á„ƒá…łá†« ᄋᅔᆯ을 허는거?" ᄅᅊᄋᅔ스 á„Œá…źá†Œá„‹á…Šá„‚á…łá†« 늘 á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż á„‹á…Żá†«á„†á…Ąá†Œá„’á…Ąá„Œá…”á„†á…Ąá†«, 그 á„€á…©á„á…©á†Œá„‹á…łá†Ż ᄋᅔᆫᄂᅹ허고 ᄋᅔ겨ᄂᅹᆻ을 뛰 ᄇᅔ로소 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄋᅔᄋá…Č를 á„á…ąá„ƒá…Ąá†źá„‰á…łá†žá„‚á…”á„ƒá…Ą. 머러톤은 나 á„Œá…Ąá„‰á…”á†«á„€á…Ș 온ᄌᅄᆫᄒᅔ á„†á…Ąá„Œá…źá„’á…Ąá„‚á…łá†« á„‰á…©á„Œá…źá†Œá„’á…Ąá†« ᄉᅔ건ᄋᅔ며, 헌 á„ƒá…Ąá†«á„€á…š ᄃᅄ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 á„ƒá…©á„€á…źá„‹á…”á†žá„‚á…”á„ƒá…Ą. ᄋᅔ겨ᄂᅹᆫ á„€á…§á†Œá„’á…„á†·á„‹á…łá†« '할 ᄉᅼ á„‹á…”á†»á„ƒá…Ą'는 á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…” á„ƒá…Źá„€á…©, 그 á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…łá†« 고ᆟ á„‰á…„á†Œá„Œá…Ąá†Œá„‹á…Ž 도ᆌ려ᆚᄋᅔ á„ƒá…Źá†žá„‚á…”á„ƒá…Ą. á„Œá…„á„‚á…łá†« ᄀᅚ소ᆚ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„€á…© á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá†Żá„…á…”á„€á…”á„‚á…łá†« ᄆᅟᆯ론ᄋᅔ고 á„†á…ąá†«á„†á…©á†·á„‹á…źá†«á„ƒá…©á†Œ, ᄀᅔ터, á„‰á…źá„‹á…§á†Œ, 도ᆚᄉᅄ, JLPT, 그ᄅᅔ고 'á„ƒá…„á„Žá…Ąá†šá„’á…Ąá†«á„‰á…źá„’á…Ąá†š'á„á…Ąá„Œá…”. 여ᄌᅄᆫᄒᅔ á„‡á…źá„Œá…©á†šá„’á…Ąá†« 서럼ᄋᅔᄀᅔᄋᅊ á„†á…©á„ƒá…łá†« ᄇᅟᄇᅟᆫᄋᅊᄉᅄ ᄃᅄ á„‰á…„á†Œá„‰á…”á†Żá„’á…Ąá„€á…Š, 그ᄅᅔ고 겸손허ᄀᅊ ᄋᅔᆷ허고 á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. 넘은 2026년ᄋᅊ도 á„†á…©á„ƒá…ź á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†žá„‰á…”á„ƒá…Ą!! á„‹á…łá†Œá„‹á…Żá†«á„’á…ą á„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†« á„‡á…źá†«á„ƒá…łá†Żá„á…Š á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą!! by @namath11
61
7 months ago
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​ᄃᅼ á„‡á…„á†«á„á…ą ᄉᅄ브 3! â€‹á„‹á…©á„‚á…łá†Żá„ƒá…© 뛸 ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…łá†Œá„‹á…Żá†«á„’á…ą á„Œá…źá†« ᄌᅄᆌᄋᅄᄅᅔ á„‹á…łá†Œá„‹á…Żá†«á„ƒá…Ąá†«, 먾은 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż, 그ᄅᅔ고 á„á…łá‡€á„á…Ąá„Œá…” á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺은 나오고 검서 á„€á…Ąá„ƒá…łá†šá„’á…Ąá†« 날! by @namath11
74
a year ago
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10km PB 6á„‡á…źá†«á„ƒá…ą á„Œá…©á„€á…”á†Œá„†á…Ąá†«á„‹á…łá„…á…©á„‚á…łá†« 헌ᄀᅚ거 á„‚á…łá„á…§á„Œá…”á†«á„ƒá…Ą. 뛰는 뉘뉘 ᄌᅄᆌᄉᅔᆫᄌᅄᆚ á„€á…©á„á…©á†Œá„‹á…łá„…á…© ᄂᅄᄆᅟ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺고 á„á…łá‡€á„á…Ąá„Œá…” ᄇᅄᄐᅔᆫ 나오고 á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„ƒá…Ą. á„‹á…”á„Œá…Šá„‚á…łá†« á„Œá…„á†Œá„†á…Ąá†Ż ᄋᅔᆫᄐᅄᄇᅄᆯ á„’á…ąá„‹á…Łá„Œá…”. by @namath11
24
a year ago
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나 스스로ᄋᅊᄀᅊ â€˜á„Œá…„á†Œá„†á…Ąá†Ż á„‰á…źá„€á…©á„’á…ąá†»á„ƒá…Ąâ€™á„€á…© á„†á…Ąá†Żá„’á…ąá„Œá…źá„€á…© á„‰á…”á‡á„ƒá…Ą. 결ᄀᅼᆹ á„†á…©á„ƒá…łá†« ᄉᅄᆫᄐᅹᆚᄋᅎ á„€á…”á„Œá…źá†«á„‹á…łá†Ż 'á„‰á…„á†Œá„‰á…”á†Żá„’á…Ąá†·'오 á„ƒá…źá„€á…© á„á…źá„Œá…źá†«á„’á…” ᄀᅄᆯᄋᅄ온 á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá†« á„á…łá†Żá„…á…”á„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ąá„‚á…łá†« ᄒá…Șᆚᄉᅔᆫᄋᅔ á„ƒá…łá†«á„ƒá…Ą. á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„Œá…”á„€á…łá†·á„Žá…„á„…á…„á†· 뮈 ᄉᅟᆫ건 ᄎᅏᄉᅄᆫ을 다하며, ᄃᅄ á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…© á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†« 나를 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„€á…© á„‰á…”á‡á„ƒá…Ą. á„‹á…” ᄀᅔ념ᄑᅹ는 끝ᄋᅔ 어ᄂᅔᆫ, 나우 â€˜á„‰á…”á„Œá…Ąá†šâ€™á„‹á…łá†Ż á„Œá…łá†Œá„†á…§á†Œá„’á…Ąá„‚á…łá†« 퓌다. by @namath11
28
a year ago
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by @namath11
9
2 years ago
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2025 á„‰á…Šá†Żá„‘á…łá„‰á…Ąá„Œá…”á†«, ᄀᅔ로ᆚ요ᆌ by @namath11
4
2 years ago
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ᄋᅔᄌᅊ á„‰á…”á„Œá…Ąá†š! á„ƒá…Ąá„‹á…łá†· 모ᆚ표로 ᄌᅄᆫᄌᅔᆫ! by @namath11
9
2 years ago
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by @namath11
16
2 years ago
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by @namath11
1
2 years ago
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뛸 ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„ƒá…Ą. by @namath11
0
2 years ago
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