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Nancy Todd | Farmingdale Pilates

@nancyb_pilates

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Strong core, soft life🤍
Daily Pilates, movement tips, and glow-up energy🌱
New flows, challenges & glow energy weekly ✨
Join the movement below. ⬇️

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Pilates isn’t just a workout; it’s a journey towards a healthier, more balanced you. 💫 With each Pilates session, you’re not only building physical strength but also cultivating mental clarity and focus. 🧘‍♀️✨

Through precise movements and controlled breathing, Pilates helps improve your posture, core strength, and flexibility. 🧘‍♂️💪 It’s a holistic approach to fitness that not only sculpts your body but also enhances your mind-body connection. 🤝

So, whether you’re a Pilates enthusiast or just starting your journey, remember that every session brings you one step closer to a more balanced and resilient self. Embrace the benefits of Pilates and discover your inner strength! 💪✨ #PilatesBenefits #MindBodyConnection #StrengthFromWithin #fitness #motivation #workout #gym #training #beauty #fitnessmotivation #life #gymmotivation #fit #health #inspiration #beautiful #luxury #workoutmotivation #exercise #strength #selflove #positivevibes #gymlife #ReelTrends #ReelTrendsApp taken in Caya by @nancyb_pilates

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3 years ago

Side-lying glute work is an incredible way to target deep muscles, improve hip stability, and sculpt your glutes—all with controlled, mindful movement. 🌸 Here’s a full sequence to tone and lift while building strength:

1️⃣ Lower & Lift: With knees bent and stacked, lift and lower your top leg, focusing on activating your glutes with every movement.
2️⃣ Hip Extensions: Extend your leg back, then bend the knee and return, keeping the motion smooth to engage the glutes and hamstrings.
3️⃣ Diagonal Sweep: Keeping your leg long, point your toe down and sweep the leg back and up to a high diagonal, then forward to tap your toe on the mat in front of you.
4️⃣ Diagonal Kickbacks: Hold the leg at the high diagonal, bend your knee to tap your bottom knee (or the mat for an extra challenge), and kick back and up again.

✨ Pro tip: Move slowly and with intention—this will maximize your muscle engagement while protecting your joints. Do 15-20 reps of each, 3 sets total.

Side-lying work may seem simple, but these controlled movements target the glutes and hips in ways that standing exercises often miss. You’ll build strength, improve balance, and create a more sculpted lower body over time. 🌿

#PilatesGlow #GluteActivation #SideLyingStrength #SculptWithPurpose #MindfulMovement #LongLeanMuscles taken in Caya by @nancyb_pilates

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2 years ago

Hey amazing souls! 🌈 I’m Nancy, your ultimate Pilates partner in crime! 🤸‍♀️✨ Why settle for ordinary workouts when we can turn each session into a daily celebration of strength, confidence, and self-love?

Picture this: Pilates that feels like a therapy session, where your body transforms with each graceful move, and your spirit soars to new heights. 🚀💖 I’m not just your instructor; I’m your cheerleader, your confidante on this exhilarating journey to a stronger, more confident you!

Let’s break the mold of traditional workouts and make Pilates your go-to lifestyle. It’s not just about getting fit; it’s about embracing a sustainable change, making each day a celebration of the incredible person you are. 💃💪

Join me on this adventure where we turn our homes into a haven of positive vibes and killer Pilates workouts! 🏡✨ Together, we’ll laugh, sweat, and conquer every move. No judgment, just good vibes and a whole lot of glow-up.

Hit that follow button and let’s make Pilates the best part of your day! 🎉💕 #PilatesWithNancy #FitnessFun #ConfidenceUnleashed #PilatesInstructor #PilatesFitness #PilatesChallenge #AtHomePilates #AtHomeWorkout #PilatesLifestyle #PilatesGirl taken in Caya by @nancyb_pilates

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3 years ago

The easiest yes of my life 🤍 On top of the world with my forever. I love you, fiancé!!! 💍✨ taken in Lake Tahoe, California by @nancyb_pilates

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2 months ago

Motivation looks a little different when coffee is literally dangling inches away🤸🏻‍♀️☕️

#pilatesgirl #longislandpilates #reformerpilates
#stayhydrated

Find your feel-good ritual 🤍 Reformer & mat Pilates in Farmingdale, NY, with small-group classes for beginners through experienced clients.

📍 Body Ritual Studio | Long Island Pilates
Book your class through the link in our bio. taken in Body Ritual Pilates Studio by @nancyb_pilates

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3 months ago

It’s a love-hate relationship with those tiny movements. 🧘‍♀️

#BodyRitual #PilatesBenefits #MindBodyConnection #ReformerWorkout #StrengthAndLength

Find your feel-good ritual 🤍 Reformer & mat Pilates in Farmingdale, NY, with small-group classes for beginners through experienced clients.

📍 Body Ritual Studio | Long Island Pilates
Book your class through the link in our bio. taken in Body Ritual Pilates Studio by @nancyb_pilates

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3 months ago

Delusional to some, standard Body Ritual energy to us. ✨

#BodyRitual #PilatesReformer #PilatesStudio #MainCharacterEnergy #MindsetShift

Find your feel-good ritual 🤍 Reformer & mat Pilates in Farmingdale, NY, with small-group classes for beginners through experienced clients.

📍 Body Ritual Studio | Long Island Pilates
Book your class through the link in our bio.
ReformerPilates PilatesCommunity taken in Farmingdale, New York by @nancyb_pilates

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3 months ago

The allegations are true:
✔️ Killer playlists
✔️ Spicy core work
✔️ Shaky legs
✔️ The best post-class feeling

Come see what everyone’s talking about at Body Ritual Pilates in Farmingdale. 🤍

#BodyRitualStudio #FarmingdaleNY #LongIslandPilates #ReformerPilates #PilatesHumor taken in Body Ritual Pilates Studio by @nancyb_pilates

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3 months ago

Nancy brings the burn. Strength, control, and intentional movement — with props she loves to sneak in. Grounded, challenging, and a little addictive.
Your go-to Pilates studio in Farmingdale, NY. 🤍

#FarmingdalePilates #LongIslandPilates #PilatesStudioNY #BoutiquePilates #PilatesCommunity #MoveWithIntention taken in Body Ritual Pilates Studio by @nancyb_pilates

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9 months ago

From an empty space to a full room 🤍
What started as a vision is now a community.

Thank you for showing up, moving with us, and making Body Ritual Pilates what it is today. Every class, every connection, every ritual matters.
This is just the beginning. 🖤

#BodyRitual #BodyRitualStudio #PilatesStudio
#FarmingdalePilates #LongIslandPilates #PilatesNY
#WomenOwnedBusiness #LocalBusinessNY
#PilatesCommunity #BoutiquePilates #MovementCommunity taken in Body Ritual Pilates Studio by @nancyb_pilates

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10 months ago

PILATES • PIZZA • PROSECCO 🍕🥂
Sign-ups go LIVE today at noon and spots will go fast.
Join us Friday, Dec 12 at 6:30pm for a 50-minute mat workout followed by Prosecco, pizza from @bellagiopizzali , and chill vibes with the Ritual fam.
Tickets are $20/person — no refunds.
It’s the perfect pre-holiday girls’ night. ✨
Link in bio at noon.

#PilatesEvent #PilatesLongIsland #FarmingdaleNY #FarmingdaleEvents #PilatesStudio #LongIslandPilates #ThingsToDoOnLI #PilatesCommunity #BodyRitualPilates #NYFitnessEvents #MatPilates #PilatesClass #PilatesGirls #LongIslandEvents #FarmingdaleMoms taken in Body Ritual Pilates Studio by @nancyb_pilates

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a year ago

✨ Yesterday was pure magic at our Sip & See ✨

We welcomed our Original Ritualists, celebrated with sips + sweets, and officially kicked off the start of Body Ritual Pilates here in Farmingdale, NY 🖤

The energy, the community, the love—it’s everything we dreamed of building when we created Body Ritual. This is just the beginning. Classes officially open October 1st—don’t wait to claim your spot.

🍷 Pilates + Community + Ritual → it all starts here.

#BodyRitual #PilatesStudio #FarmingdaleNY #LongIslandPilates #FarmingdaleStateCollege #LongIslandFitness #BoutiquePilates #PilatesCommunity #FarmingdaleLife #PilatesNearMe taken in Farmingdale, New York by @nancyb_pilates

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a year ago