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Nancy Belle Eagle

@nancybelleagle_

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Health & Fitness Coach🏋️‍♀️
@rwl
@bratxrat
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If there’s anything I learned in 2026, it’s that you can do both 🤷‍♀️ #gymgirl #partygirl #balancedliving #bratxrat #fyp by @nancybelleagle_
Lisbon was a ball 💃✨ #lisbon #noart #fyp by @nancybelleagle_
Locking in NOW so I can set myself up for 2027. I’m doing things differently this year. I’m not waiting for a new year, a new month or a Monday to start showing up for myself. That doesn’t mean being perfect.. it just means finding that balance and keeping the promises I make to myself, even when life gets busy! I’ve worked too hard on my fitness journey to keep falling into the same cycle every year. So this time, I’m going into 2027 feeling GOOD & not feeling like I need to start all over again. We’re not waiting until January girls, we’re locking in now ✌️ #lockin #winterarc #fitnessjourney #gymgirls #fyp by @nancybelleagle_
Quick stop in Marbella ✌️ by @nancybelleagle_
September Lock-In so far… ✌️ by @nancybelleagle_
Me training during my luteal phase… 🥱😂 I think most people assume it’s your actual period that completely throws your hormones, energy and mood off… But for me, it’s often the week or so BEFORE my period where I really feel it. My energy feels lower, I’m more tired, my motivation disappears & suddenly a workout that would normally feel completely manageable feels like such as effort. 😂 And honestly sometimes just showing up is enough. I’ll still train when I can, but I’m much more willing to listen to my body. Maybe I’ll reduce the weight, do fewer sets, take longer rests or just have a lighter session. Consistency doesn’t mean giving 100% every single day. It means continuing to show up, even when 100% looks different. So if you’re in that pre-period phase and dragging yourself through your workouts this week, give yourself some grace. Moral of the story, see where you are on your cycle - it can answer for a LOT✌️ #period #luteal #hormones #fyp by @nancybelleagle_
It’s been a journey. But wouldn’t want it any other way 😊✌️ #fatlosscoach #bodytransformation #bingeeating #fitness #bratxrat by @nancybelleagle_
A wholesome weekend in the Cotswolds 🌳🐰 #cotswold #clarksonsfarm #diddlysquatfarmshop #weekendaway #fyp by @nancybelleagle_
Too many photos & too many memories💃❤️ by @nancybelleagle_
Fitness advice that kept me out of shape… Even as a fitness coach, I lost my way. I spent years chasing trends, overcomplicating the basics & buying into advice that sounded convincing but didn’t actually get me leaner or healthier. Losing 2½ stone wasn’t about finding a magic workout or diet. It came from consistent hard work, applying evidence-based principles and learning to ignore the noise. Once I filtered out the bullshit, I finally found what actually worked (for me). Here are some pieces of fitness advice that kept me stuck: “You can’t expect change by doing the same thing…” I spent years copying workouts because they looked impressive. The biggest changes to my body came when I stopped chasing trends and focused on the fundamentals - training consistently and taking my sets to muscular failure, not just muscular fatigue. There’s a huge difference and learning it completely changed how I built muscle. “Successful people wake up at 5am.” I used to think waking up two hours earlier to train was the answer. In reality, giving myself those extra two hours of sleep made a far bigger difference. When I’m sleep deprived, I perform worse in the gym, make poorer food choices & my hormones feel completely out of balance. Ladies, if you’re serious about changing your body please don’t underestimate the power of sleep. “Healthy eating doesn’t have to be boring.” This one might sound controversial, but keeping my meals simple and repetitive was a game changer. I used to spend hours making exciting recipes I’d found online, only to realise I’d mindlessly eaten hundreds of calories while cooking. The daily indecision over what to eat also led to unnecessary snacking and poor choices. Once I stuck to a handful of familiar, consistent meals, staying on track became effortless. It might sound boring, but for me delivered results. #bodytransformation #womensfitness #fatlossjourney #fatlosscoach #bratxrat by @nancybelleagle_
Women who support women 🙂‍↔️🤝 @rwlretreat #womensupportingwomen #fyp by @nancybelleagle_
NEW DROP @rwlactive 💙 Website link in bio 🔗 #activewear #gymset #gymgirl #fyp by @nancybelleagle_

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