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Lewis Nankivell

@nankivell10

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How’s post show going ? ( no one asked but your getting it anyway) Well we’re not fat and by the fact 4am fasted check in photos are making the grid I would say great success.

Two poses historically and pre prep that would have never seen the light of day, I don’t even have an Abbs and thigh photo to compare it to. 😅 but 108 kilos one ish month before prep VS 108 kilos 3 weeks post show sitting about 7 kilos up on show day morning.

There’s 7 months betweeen these photos 5 of which in a prep setting. Ignoring my occasional tantrum about withering away when I clearly wasn’t ( sorry @fellis53 / @gingertraining 😂 ) if you just treat it like you would a push up and don’t suddenly make a load of random changes because your in “prep” there’s 0 reason you can’t keep growing.

Now we just go make this look small Ginge 🫡 by @nankivell10

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6 days ago

The Telford Job ✅

What a weekend, what a day, it couldn’t have got any better so I think it deserves getting a soppy photo dump like I’m a Insta baddie.

The amount of support in all forms not just this weekend but throughout the whole of prep and the many weeks / years before these photos I can’t do justice. I would be writing 100 individual novels and still that wouldn’t be thanking those people enough for all there time, effort and energy that they have put it into me. So you can just have some random photos instead 😂

1- The face of a man on his 97th honey rice cake with a mouth like Gandhi’s flip flop
2-Kids school trip
3-Brother from another mother @fellis53
4-The woman that made it all possible in the first place
5-Probably public indecency
6-Unfortunate reminder I’m actually pastier than an a4 sheet of paper
7-Princess treatment pre puppy massage with @finnfusionrehab
8-The second mother
9-Practicing my ninja defuses
10-4am Show day morning Pokémon catching tutorials

Also a special shoutout to @gingertraining for everything over the last 2 years because otherwise this weekend wouldn’t have even been a possibility. If you don’t already have one get a ginger sherpa.

Until next time even bigger, leaner and harder 🫡 by @nankivell10

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a month ago

What’s the difference between these photos ? 🤔

Bar the fact it looks like I am trying to become a male stripper a ton more muscle and time that’s it.

Trainings been exactly the same, meals haven’t changed, just the portion size as and when needed.

1 year to the day between these photos at pretty much the same BW of about 101 kilo. Stop worrying about your omega 3 timing or what new peptide you can take because it won’t increase your lack of bottle to get just get stronger for more reps. Do that and I promise you will look less like a sloppy dosser. by @nankivell10

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2 months ago

🇩🇪 Estate Wagon + The peaks 🌳 = 👍 by @nankivell10

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3 years ago