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Nasimeh Be, M.A. • نسیمه

@nasimehbe

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✿ Artist ~ Facilitator ~ Somatic Coach
☻ Helping you come home 🌿
✦ M.A. Psychology @columbia • Founder @somartica
👇🏼Rooted begins 10.25! 🌱

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Friends! 𝗥𝗼𝗼𝘁𝗲𝗱 𝗶𝘀 𝗵𝗲𝗿𝗲! 🥹🌱⁣
⁣
Oh, gosh. I am 𝘀𝗼 excited to share this with you all.⁣
⁣
Six weeks. Six live, 90-minute sessions.⁣
Somatic work, creativity, art (lots of art!), community, positive psychology …⁣
⁣
All blended together into a space to help you feel resilient. Ground down.⁣
And grow!⁣
⁣
I created Rooted because I looked around and thought - shucks. What does the world need right now? ⁣
The answer was so clear.⁣
It needs present, grounded humans.⁣
⁣
And how better to cultivate that - than through embodiment, creativity, mindfulness …⁣
together? ☺️⁣
⁣
𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟱. ⁣
Early bird pricing runs through October 11.⁣
⁣
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼!!⁣
⁣
Can’t wait to root with you.⁣
🌱 by @nasimehbe

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13 days ago

I’ll meet you there. 🌟

Reflecting on what it is to love, to lose,
To love again.

May all our dreams live somewhere.

✨ by @nasimehbe

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13 hours ago

Two sides of the same. ❤️✨

This past weekend, I held a container for grief - for 150 people! - at @the_reunion_camp .

As part of it, the words flowed through:
Grief is mandatory.
But so is joy.

❤️

What a deep truth, this.

When we came to this earth, we were handed a contract.

It said ...
It will be magnificent.
But ... it will also hurt so, so badly.
There is no way to one without the other.
Do you accept?

And .. we all did.

🌿

Your grief makes space for your joy.
Your joy is a part of your grief.
It is all connected.

What do you think?

✨

Btw - if you want to get deeper in touch with both sides of this - Rooted begins October 25.

6 weeks to help you ground and feel.

Comment 'Rooted' below & I'll send you info.

🌿

To your grief & your joy. by @nasimehbe

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2 days ago

The beauty of the pause. ☀️

How easy it is to keep … doing.

To keep moving, going along, running -

And yet.

There is beauty in the spaces between.

Beauty in the soft place of not doing.

Beauty in the breath -
We know this.

If you’ve been caught up in doing - perhaps this is an invitation.
An invitation to slow down, even momentarily.

Feel the air.
Feel the sun.

Let the moment breathe. 🌱

See, my love, what that might allow.

What helps you slow? ♥️ by @nasimehbe

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3 days ago

Go towards that which lights you. ✨

Take risks.

Take chances.

Live this one wild and precious life -
With vibrancy.

❤️‍🔥 by @nasimehbe

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6 days ago

Doodle drop. 🌱

Themes of: resilience, growth, and always finding the light.

Reminders of: you are not alone, you got this, and the world wants you to succeed.

Which one touched your heart today? ♥️ by @nasimehbe

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7 days ago

Grounding did not always come easily.

For so long, my locus felt external -
Like I was seeking something outside of me.

(And - let me be clear - there are times in our lives where we are seeking something outside of ourselves; that is not ‘bad.’
Also, we need others. That is huge.)

Yet there was a disquiet.
There was a fickle disharmony.

What changed?

Finding my own center.

How?

Movement.
Creative work.
Togetherness. With the right people.
Somatic work.
Therapy.
Self inquiry.
Nervous system care.
Listening.

And on, and on …

Above all: centering is a practice. Rootedness is something we can cultivate.
And, as a teacher once said to me,

‘You are always practicing.’

Cultivating that grounding - that muscle -
Was, and is, revolutionary.

To your grounding. 🌱

What helps you center? by @nasimehbe

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9 days ago

𝘗𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘮 … 😤👹⁣
⁣
Perfectionism is such a fascinating beast, because it can really get in the way.⁣
⁣
Get in the way - not just of going towards what we want … but starting at all!⁣
⁣
Contrary to this comic (😛), I find it helps to be kind to it. (Of course!)⁣
⁣
To lovingly say,⁣
I know you want things to go well.⁣
But we have to move anyway.⁣
And whatever happens -⁣
We’ll be okay. ☺️⁣
⁣
What helps you with perfectionism?! by @nasimehbe

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9 days ago

& in fact, they often do. ❤️⁣
⁣
Friends, this is the reality of this one wild & precious life:⁣
⁣
It is short & magnificent & also filled with sorrow.⁣
⁣
As someone moving through a season of deep grief, I am often struck by this very seeming contradiction :⁣
⁣
The beauty & the pain.⁣
All wrapped up together.⁣
⁣
Yet - ⁣
We can't have one without the other, can we?⁣
⁣
We love and then we lose.⁣
Somehow - because we lose - ⁣
We also love.⁣
⁣
They are sides of the same.⁣
⁣
So a reminder.⁣
Feel your joy.⁣
Feel your grief.⁣
⁣
Do not fear either.⁣
They are all a part of this life.⁣
⁣
🌹 by @nasimehbe

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10 days ago

The Should Monster strikes again 👹

Listen - some of our ‘should’s come from a good place.
They come from a place that wants to do well in the world,
That cares about our impact, our place here.

AND

They can get a leeeeetle out of hand.

So - it helps to zoom out.
When the Shoulds are parading through,
All loud and insistent - remember:

It is a miracle to be here.
What a vast mystery that we are, at all.

And what a gift to get to exist on this globe.
Maybe that can help soften the ‘should’. ♥️

What helps your Should Monster?!

With care!! by @nasimehbe

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14 days ago

Sometimes, we are walking through life …

When a vulnerability shows up! 😅

We may try to push it away with fear, or control, or shutting it down …

But the real magic of life, of course!

Is to let it in. ♥️

To be human is to be vulnerable. That’s okay!

That’s life.

What helps you face your vulnerability?

🌼 by @nasimehbe

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15 days ago

Let yourself be moved. 🌼

There are horrors, plenty.
I myself have been horrified by the Cornell case -
And if you, too, have felt the sting of that,
You are not alone.

What do we do, then, with said horrors?

We act.
We grieve.
We use our tiny corner of the world - for good.

In service of all of us, and a kinder world.

♥️ by @nasimehbe

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16 days ago