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D. Nastrah Carr - Breathwork and Wellness experience

@nastrah_

194

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6.3K

followers

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I design, lead, and execute wellness experiences that invite breath, rest, and joy into our routines.
@mmctribe
📍NJ/NYC

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Everything is going according to plan.

Not because I’m doing things differently, but because I decided to THINK and FEEL differently.

I invested so much time and money into other people just to be told the same thing or let me down over and over.

Now? I’m so locked in with my systems, I am convinced I can do anything as I’ve survived everything sent to destroy me with joy still in my heart.

As one of my coaches @sirroberttakespics said, I am a beneficiary and I need to act like it.

Cheers to my journey of starting the bloodline of multi-millionaires. Not because of its number but because of the opportunity to do what I am here to do through God’s will.

& cheers to you if you are on the same journey.

This is our time & era.

Til next time,
#focusondvibes #netflixdocumentary #healthandwellnesscoach #experiencedesigner #selfcaretips by @nastrah_

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30

17 days ago

Years of moments. Rooms full of women. Breath that changed everything.

To every woman who has ever shown up — for herself, in this space — today is yours.
Happy International Women’s Day. ✨

#InternationalWomensDay #MMCTribe #WomenWhoRest #RestIsResistance #SpacesThatFeelLikeRestoration by @nastrah_

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5 months ago

If you knew me before, you do not know me now.

I have grown again. I am healing depths of me again. I am talking to God again. I am asking for forgiveness again. I am being strong again. I am speaking up again. I saying what’s on my mind again. I am loving again. I am starting over again. I am releasing again. I am singing again. I am laughing again. I am dancing again. I am learning again. I will win again.

Again. Again. Again.

Because change is rich.
And nothing can stop me again.
So I am wealthy. Full stop.

Again.

Poem.

#curatedbynastrah #documentinglife #healingmindset #nourishthesoul by @nastrah_

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3 months ago

Greetings! I’m D. Nastrah Carr. I am a certified breathwork instructor, vocalist, and founder of @mmctribe

I value checking in on my people, providing restful spaces for my Tribe, and sharing love with gifts. If you turn on the sound as you read this, you will hear the first song I ever released as an independent artist. 8+ years later, I’m grateful to continue sharing love through my gifts.

If you are someone that loves what you do even though some days are trifling, you appreciate a nice cup of tea, and calming spaces that make you feel at home, your my type of people.

Let’s exchange contacts
BONUS: Diasporians watching HOD. TAP IN RIGHT NOW we must speak at once. Send a raven🐦‍⬛

——
Live performance at Amongst Great Company @mmctribe
Photo: @tentinkers
Location: @brwnbox

#startsomewhere #shareyourstory # by @nastrah_

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13 hours ago

Breathe with Nastrah

An evening mid week reset that considers how you are feeling mentally, physically, and emotionally. You can join me live on Zoom, sessions are 30 minutes, and recordings are available whenever you need it.

Claim the permission to take a breath break. Permission to feel your breath. Permission to recharge. Permission to feel at ease.

Wednesdays at 7pm. Replays available.

Comment Breathe to accept your invitation 🌿

#breathwork #breathworkhealing #thingstodoinnj #thingstodoinnyc #selfcarethreads by @nastrah_

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8 days ago

Consistency is the name of the game, not perfection.

6 months ago I became a full time entrepreneur and this time around, I have accepted perfection is an experience, not the goal, that comes with time, dedication, and patience. However, the most important thing about it, is the impact of time.

To keep it a buck, I have held so much in waiting for perfection and it robbed me of my joy. I overwhelmed myself with decisions to make, procrastinate trying new things out of fear of failure, and hesitated more times than I would like to admit to.

Delay is costly. If we don’t start now, time will never show us the difference, but regret will become the burden and bill we carry with us.

The best things in life don’t start perfect, they get better. Post it, refine it, do it again, and keep going.

Comment POST IT if you are ready to take it up a notch to be seen and heard.

—

Audio: Week 29 Breathe With Nastrah available now (need a session? let me know, I’ll share the link with you)
Book: ebonyjanice All Black Girls Are Activist
Community space : @brwnbox

TIL next time,
#focusondvibes

#breathinbreathout #weeklyclasses #transformationthursday #njcommunity by @nastrah_

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9 days ago

Finding my balance, trusting my breath, tending to my roots.

Also add a dash of whimsy and gratitude ✨✨🪩

#lifeisart #lifegoeson #adventuretime #summerseason #focusondvibes by @nastrah_

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11 days ago

I rarely post this late but this was one of those moments.

I’m sing. Not again. Presently.

Actively performing. Actively recording. Actively writing.

Pen is hot on the press with a flow as easy as the breath feels in my breathing class.

Thank you @brwnbox for this space

#1111 #music #nastrah by @nastrah_

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23 days ago

Breathe with Me for less than 60 seconds.

This was me trying to focus through the many different elements happening at #SolsticeTSq yoga class with @divyabala @timessquarenyc

Even though the city can be a hectic place, remembering my breath helps me maintain my rhythm there.

til next time,
#focusondvibes #lessonsonthemat #yogapracticenotyogaperfect #breathwork by @nastrah_

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25 days ago

If stew fish, okra, and tuff crackas was a gyal.

In my whimsy, get dressed to live era. The traffic was trafficking and even though my plans changes, I remained ready for an adventure.

The adventure didn’t happen but the fit did 🥰

#jamaicangirlsrock #summerdress #whimsy #caribbeangirls by @nastrah_

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25 days ago

An ASMR product review of @jlabaudio headphones I received through @stackinfluence

#jlab #jlabpartner by @nastrah_

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a month ago

My breath has led me to some amazing places. This practice not only made me a better person, it saved my life.

People always ask me how did I start and my response is I got tired of only knowing 3 emotions: Happiness, sadness, and anger.

Insecurity kept me from asking for help and when I did, it changed my life forever.

Start with 30 seconds and before you know it, you will be the person you have dreamt about.

#healingjourney #naturevibes #breathworktiktok #naturesounds #curatedbynastrah by @nastrah_

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a month ago