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Natalie

@natalie.fava

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Barbells & Buy and Sells 🏡🏋🏻‍♀️ Mom | Realtor | National Lvl Athlete | NASM CPT + Nutrition Coach | Booking Link Below ⤵️

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Hi, I’m Natalie 🤍

I’m an athlete, a mom, and someone who has been passionate about fitness and sport my entire life.

I was fortunate to have a mom who introduced me to a variety of sports from a young age—including training at York University’s track alongside an Olympic pole vaulter. Those experiences gave me an appreciation for athleticism, discipline, and the importance of learning how your body moves.

I went on to study Kinesiology & Health Science, became a NASM Certified Personal Trainer, earned a Harvard certificate in Women’s Leadership, and have had the opportunity to work with some of the top bodybuilding coaches in the industry.

I also compete in bodybuilding and am a nationally qualified athlete.

Over the years, I’ve experienced structured muscle-building phases, leaning-out phases, competition prep, and everything that comes with living this lifestyle. And one thing I’ve learned?

The best results don’t come from crash diets or constantly starting over.

They come from building a strong foundation, learning how to train properly, understanding nutrition, and making small, sustainable changes that you can actually maintain.

That’s how I approach my coaching.

I’m not here to tell you what to do for one hour and send you home.

I’m here to teach you the skills to understand your body, train with purpose, become stronger, and ultimately become confident doing it on your own.

Whether your goal is to build muscle, change your physique, get stronger, improve your confidence, or simply learn how to approach fitness in a way that lasts 💪🏻 I’d love to work with you.

In-person training is now available at Wu Fitness.

📍 225 Sparks Avenue, North York
⏱️ 60-minute private sessions
📩 Book through the Calendly link in my bio

Train with intention. Build something that lasts. 🤍 by @natalie.fava

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a month ago

Off-season check-in ✨ 25 lbs above stage weight, plenty of work still ahead, and fully embracing the build. If you are scared to gain you will limit your ability to grow. Can’t just show stage lean for the wow factor. Raw, unfiltered, rolled-out-of-bed energy… with a little Celine Dion to set the mood. 🎶🤍

#FBF #bikinicompetitor #BikiniOffSeason by @natalie.fava

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10 days ago

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24 days ago

Why Bodybuilders Make the Best Tenants

Ever thought about renting to a bodybuilder 🏋🏻‍♂️?

Here’s why they’re actually ideal tenants…
@experts_brokerage
#Bodybuilder #RealEstateToronto #LandlordTips by @natalie.fava

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a month ago

Goals don’t mean putting your life on hold. ✨ A little planning, a little discipline, and you can make room for both. 💪🏼☀️

#FitnessLifestyle #BikiniPrep #BalancedLife by @natalie.fava

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2 months ago

I probably eat more than your man 😅 #bikinicompetitor #offseason #fdoe by @natalie.fava

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3 months ago

I’m not special….
#girlswholift #showupdaily #bodybuilding taken in Wu Fitness by @natalie.fava

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3 months ago

Deep in my offseason… 🍑

Watching the Toronto Pro was equal parts motivating and hard. It lights a fire in you—but also reminds you how far there is to go.

I’m almost two years into this build, and some days are tough. I don’t always want to put on my suit. I don’t always want to take check-in photos week after week. It can feel like Groundhog Day.

But this is the process.

Real improvements aren’t made when you’re stage lean—they’re made when your body is fed, recovered, and uncomfortable in a different way. This is where the growth happens.

Bikini building gets more specific the further you go. Less variety, more precision. It’s not about lifting heavier every week—it’s about the right exercises, the right form, and executing them over and over again. Month after month.

You don’t build a physique by changing your plan every day—you build it by trusting the plan long enough to see it work.

My turn will come. For now… I focus, I reflect, and I keep showing up.

#bikinicompetitor #offseason #gluteday #bikinibuilding #championmindset taken in Wu Fitness by @natalie.fava

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4 months ago

Pittsburgh Pro weekend 🤍 24 hours in Pittsburg! @drdove_ifbbpro Road Trip 🙌🏻

What an incredible show the production, the energy, the level of athletes… truly next level.

This weekend was special for me in a different way. First time experiencing in-person check-ins with Drew, being fully immersed with the Fit Body Fusion team, and just soaking in everything that comes with this sport at the highest level.

A long off-season isn’t easy. There are moments where it feels slow, quiet, and far away from the stage. But weekends like this remind me exactly why I’m doing it.

Staying close to the sport, showing up, supporting the athletes, and being surrounded by women who are chasing the same goal keeps my vision clear.

Until it’s my turn… I’ll be right here, cheering, learning, and growing 🤍

#PittsburghPro #FitBodyFusion #BikiniPrep #OffSeasonGrind taken in Pittsburgh, Pennsylvania by @natalie.fava

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5 months ago

Life has a funny way of bringing the right people into your life at exactly the right time 🤍

From having the courage to come up to me at the gym when you recognized me, to watching you step into a whole new chapter… it’s been incredible to witness your growth. New beginnings, big life changes, the launch of a business, and now a new place to call home.

So proud of everything you’ve built and everything that’s ahead. Grateful to not only be part of this journey, but to call you friends. 🥂✨

#gtarealestate #theuniverse #everythinghappensforareason by @natalie.fava

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6 months ago

Sometimes the “no’s” are just redirecting you to the right yes ✨

After facing two declines for ridiculous reasons and navigating challenges caused by a bank error, my clients stayed patient and trusted the process—and it paid off in the best way. We secured a beautiful condo with a stunning view, a functional layout, and a professional landlord to match.

The best part? They got the call right before their birthday weekend 🥂 Talk about perfect timing and the ultimate birthday gift.

So happy for you both—this one was meant to be 🤍 #ClosingDay #LeaseSecured #EverythingHappensForAReason #TorontoRealEstate #HappyClients by @natalie.fava

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6 months ago

Secured my landlord the perfect tenants 🎉

My clients have a language barrier (I’m an expert in Google Translate and WeChat 😅)

With the ability to wait out the market to sell at a later date I advised my client to lease out the property 🙌

From co-ordinating repair trades to get the unit ready, to property management I’m a jack of all trades 🦺 fun fact I got this deal done while on vacation…iykyk I’m always working 💁🏻‍♀️

#TorontoRealEstate #JustLeased #RealtorLife #ClientSuccess #HomeSweetHome by @natalie.fava

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7 months ago